Nutritional Facts: Barbecued Pulled Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
boneless pork shoulder
1 teaspoon (6g)
salt
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
paprika
1 teaspoon (2g)
ground black pepper
1/2 teaspoon (1g)
ground red pepper
1 medium (110g)
onions
1 medium (119g)
green bell peppers
18 ounces (563g)
barbecue sauce
1/2 cup (110g)
brown sugar
6 (258g)
sandwich buns
Total 1 serving
Alanine (g) 13.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.8 14 4
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 14.7 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.8 16 4
Ash (g) 11.4 6.0 0.2 0.2 0.1 0.1 0.4 0.5 17.5 0.5 5.2 42 11
Aspartic acid (g) 20.6 0.0 n/a 0.1 0.0 n/a 0.1 0.2 n/a n/a 1.1 22 6
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.1 1.4 19.6 5.3 10.2 1.3 25.3 11.9 67.5 91.3 356.0 658 164
Calories 3,445.9 0.0 7.9 6.5 5.8 2.9 44.0 23.8 843.8 418.0 719.8 5,518 1,380
Calories (kj) 14,423.6 0.0 32.9 27.2 24.2 12.0 182.6 100.0 3,521.3 1,749.0 3,010.9 23,083 5,771
Carbohydrates (g) 0.0 0.0 0.9 1.2 1.5 0.5 10.3 5.5 203.9 107.9 127.6 459 115
Cholesterol (mg) 967.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 967 242
Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.6 2 1
Cystine (g) 2.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 3 1
Dietary Fiber (g) 0.0 0.0 0.2 0.8 0.6 0.2 1.9 2.0 3.4 0.0 5.4 15 4
Folate (mcg) 54.5 0.0 0.2 1.1 0.4 1.0 20.9 11.9 11.3 1.1 286.4 389 97
Folate, DFE (mcg) 54.5 0.0 0.2 1.1 0.4 1.0 20.9 11.9 11.3 1.1 438.6 541 135
Folate, food (mcg) 54.5 0.0 0.2 1.1 0.4 1.0 20.9 11.9 11.3 1.1 69.7 172 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.7 217 54
Fructose n/a n/a n/a 0.2 0.0 n/a 1.4 1.3 n/a 1.2 5.9 10 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.0 n/a 2.2 1.4 n/a 1.5 6.8 12 3
Glutamic acid (g) 34.3 0.0 n/a 0.1 0.0 n/a 0.3 0.2 n/a n/a 7.3 42 11
Glycine (g) 13.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.8 14 4
Histidine (g) 8.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 9 2
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.5 0.0 1.4 0.5 0.2 0.1 0.2 0.4 1.2 0.8 8.6 27 7
Isoleucine (g) 10.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.9 11 3
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.6 1 0
Leucine (g) 17.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.6 20 5
Lysine (g) 20.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 21 5
Magnesium (mg) 231.5 0.1 7.7 4.1 3.9 1.4 11.0 11.9 67.5 9.9 54.2 403 101
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.9 3 1
Manganese (mg) 0.1 0.0 0.1 0.0 0.3 0.0 0.1 0.1 1.3 0.1 0.7 3 1
Methionine (g) 5.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 6 2
Monounsaturated Fat (g) 122.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2.9 126 31
Niacin (mg) 54.2 0.0 0.1 0.2 0.0 0.1 0.1 0.6 2.7 0.1 10.7 69 17
Pantothenic acid (mg) 8.9 0.0 n/a 0.1 0.0 n/a 0.1 0.1 0.2 0.1 0.9 10 3
Phenylalanine (g) 9.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 1.1 10 3
Phosphorus (mg) 2,574.2 0.0 10.5 7.2 3.6 2.6 31.9 23.8 95.6 4.4 160.0 2,914 728
Phytosterols n/a 0.0 1.4 4.0 2.1 0.7 16.5 10.7 n/a n/a 0.0 36 9
Polyunsaturated Fat (g) 29.4 0.0 0.1 0.2 0.0 0.1 0.0 0.1 1.0 0.0 5.1 36 9
Potassium (mg) 3,963.4 0.5 37.5 52.4 30.6 18.1 160.6 208.3 1,170.0 146.3 242.5 6,030 1,508
Proline (g) 10.4 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 2.4 13 3
Protein (g) 227.3 0.0 0.4 0.3 0.2 0.1 1.2 1.0 0.0 0.1 24.5 255 64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.8 5 1
Saturated Fat (g) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.8 98 25
Selenium (mcg) 332.3 0.0 0.1 0.1 0.1 0.1 0.6 0.0 7.3 1.3 50.3 392 98
Serine (g) 9.4 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 1.1 11 3
Sodium (mg) 926.2 2,325.5 3.5 1.6 0.5 0.3 4.4 3.6 4,764.4 30.8 1,235.8 9,296 2,324
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 105.2 105 26
Sucrose n/a n/a n/a 0.0 0.0 n/a 1.1 0.1 n/a 104.0 0.0 105 26
Sugar n/a 0.0 0.0 0.2 0.0 0.1 4.7 2.9 146.6 106.7 16.1 277 69
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 9.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1.0 11 3
Threonine (g) 10.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 11 3
Tocopherol, alpha n/a 0.0 0.1 0.7 0.0 0.3 0.0 0.4 3.7 0.0 0.2 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 275.0 0.0 0.5 0.3 0.1 0.2 0.1 0.2 1.6 0.0 11.2 289 72
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 2.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 3 1
Tyrosine (g) 7.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 8 2
Valine (g) 12.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.0 13 3
Vitamin A, IU (IU) 81.7 0.0 26.7 1,132.8 12.6 374.5 2.2 440.3 1,321.9 0.0 0.0 3,393 848
Vitamin A, RAE (mcg) 0.0 0.0 1.3 56.6 0.6 18.7 0.0 21.4 67.5 0.0 0.0 166 42
Vitamin B-12 (mcg) 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 9 2
Vitamin B-6 (mg) 5.3 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.2 6 2
Vitamin C (mg) 9.5 0.0 0.2 0.0 0.0 0.7 8.1 95.7 3.9 0.0 0.0 118 30
Vitamin D (IU) 258.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259 65
Water (g) 845.3 0.0 0.2 0.3 0.3 0.1 98.0 111.7 339.4 1.5 89.5 1,486 372
Zinc (mg) 32.3 0.0 0.1 0.1 0.0 0.0 0.2 0.2 0.7 0.0 1.7 35 9

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