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    Nutritional Facts: Nachos / Taco Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    8 ounces (239g)
    sour cream
    1 1/4 ounces (35g)
    taco seasoning
    1 to taste (0g)
    lettuce
    1 to taste (0g)
    tomatoes
    1 to taste (0g)
    cheese
    1 to taste (341g)
    nacho chips
    Total 1 serving
    Alanine (g) 0.4 0.2 n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.5 0.2 n/a n/a n/a n/a n/a 1 0
    Ash (g) 3.0 2.0 13.5 n/a n/a n/a n/a 19 5
    Aspartic acid (g) 1.2 0.5 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 222.7 263.1 n/a n/a n/a n/a n/a 486 121
    Calories 777.0 461.7 66.6 n/a n/a n/a n/a 1,305 326
    Calories (kj) 3,251.2 1,935.1 278.2 n/a n/a n/a n/a 5,465 1,366
    Carbohydrates (g) 9.2 6.9 19.9 n/a n/a n/a n/a 36 9
    Cholesterol (mg) 249.9 124.4 0.0 n/a n/a n/a n/a 374 94
    Copper (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Cystine (g) 0.1 0.1 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 6.7 n/a n/a n/a n/a 7 2
    Folate (mcg) 25.0 16.7 n/a n/a n/a n/a n/a 42 10
    Folate, DFE (mcg) 25.0 16.7 n/a n/a n/a n/a n/a 42 10
    Folate, food (mcg) 25.0 16.7 n/a n/a n/a n/a n/a 42 10
    Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 3.0 1.4 n/a n/a n/a n/a n/a 4 1
    Glycine (g) 0.3 0.2 n/a n/a n/a n/a n/a 0 0
    Histidine (g) 0.4 0.2 n/a n/a n/a n/a n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.4 2.4 n/a n/a n/a n/a 4 1
    Isoleucine (g) 0.7 0.3 n/a n/a n/a n/a n/a 1 0
    Lactose (g) 7.3 8.4 n/a n/a n/a n/a n/a 16 4
    Leucine (g) 1.5 0.7 n/a n/a n/a n/a n/a 2 1
    Lysine (g) 1.3 0.6 n/a n/a n/a n/a n/a 2 0
    Magnesium (mg) 20.4 23.9 n/a n/a n/a n/a n/a 44 11
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Methionine (g) 0.4 0.2 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 19.6 12.1 n/a n/a n/a n/a n/a 32 8
    Niacin (mg) 0.3 0.3 n/a n/a n/a n/a n/a 1 0
    Pantothenic acid (mg) 1.3 0.8 n/a n/a n/a n/a n/a 2 1
    Phenylalanine (g) 0.7 0.3 n/a n/a n/a n/a n/a 1 0
    Phosphorus (mg) 240.8 275.1 n/a n/a n/a n/a n/a 516 129
    Polyunsaturated Fat (g) 3.3 2.0 n/a n/a n/a n/a n/a 5 1
    Potassium (mg) 313.5 337.3 n/a n/a n/a n/a n/a 651 163
    Proline (g) 1.5 0.6 n/a n/a n/a n/a n/a 2 1
    Protein (g) 13.5 5.0 0.0 n/a n/a n/a n/a 18 5
    Retinol (mcg) 815.6 416.2 n/a n/a n/a n/a n/a 1,232 308
    Riboflavin (mg) 0.3 0.4 n/a n/a n/a n/a n/a 1 0
    Saturated Fat (g) 43.8 27.5 0.0 n/a n/a n/a n/a 71 18
    Selenium (mcg) 5.5 6.2 n/a n/a n/a n/a n/a 12 3
    Serine (g) 0.8 0.4 n/a n/a n/a n/a n/a 1 0
    Sodium (mg) 729.3 191.4 2,859.0 n/a n/a n/a n/a 3,780 945
    Starch (g) 0.8 0.0 n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 7.3 8.4 6.6 n/a n/a n/a n/a 22 6
    Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Threonine (g) 0.5 0.3 n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.7 1.1 n/a n/a n/a n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 77.8 47.2 0.0 n/a n/a n/a n/a 125 31
    Tryptophan (g) 0.2 0.1 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.7 0.3 n/a n/a n/a n/a n/a 1 0
    Valine (g) 0.9 0.4 n/a n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 3,051.3 1,490.2 3,324.3 n/a n/a n/a n/a 7,866 1,966
    Vitamin A, RAE (mcg) 831.6 421.0 n/a n/a n/a n/a n/a 1,253 313
    Vitamin B-12 (mcg) 0.6 0.7 n/a n/a n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 0.1 n/a n/a n/a n/a n/a 0 0
    Vitamin C (mg) 0.0 2.2 15.9 n/a n/a n/a n/a 18 5
    Vitamin D (IU) 56.8 33.5 n/a n/a n/a n/a n/a 90 23
    Water (g) 123.7 178.1 2.0 n/a n/a n/a n/a 304 76
    Zinc (mg) 1.2 0.9 n/a n/a n/a n/a n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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