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Nutritional Facts: Nachos / Taco Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
8 ounces (239g)
sour cream
1 1/4 ounces (35g)
taco seasoning
1 to taste (0g)
lettuce
1 to taste (0g)
tomatoes
1 to taste (0g)
cheese
1 to taste (341g)
nacho chips
Total 1 serving
Alanine (g) 0.4 0.2 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.5 0.2 n/a n/a n/a n/a n/a 1 0
Ash (g) 3.0 2.0 13.5 n/a n/a n/a n/a 19 5
Aspartic acid (g) 1.2 0.5 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 222.7 263.1 n/a n/a n/a n/a n/a 486 121
Calories 777.0 461.7 66.6 n/a n/a n/a n/a 1,305 326
Calories (kj) 3,251.2 1,935.1 278.2 n/a n/a n/a n/a 5,465 1,366
Carbohydrates (g) 9.2 6.9 19.9 n/a n/a n/a n/a 36 9
Cholesterol (mg) 249.9 124.4 0.0 n/a n/a n/a n/a 374 94
Copper (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 6.7 n/a n/a n/a n/a 7 2
Folate (mcg) 25.0 16.7 n/a n/a n/a n/a n/a 42 10
Folate, DFE (mcg) 25.0 16.7 n/a n/a n/a n/a n/a 42 10
Folate, food (mcg) 25.0 16.7 n/a n/a n/a n/a n/a 42 10
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.0 1.4 n/a n/a n/a n/a n/a 4 1
Glycine (g) 0.3 0.2 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.4 0.2 n/a n/a n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.4 2.4 n/a n/a n/a n/a 4 1
Isoleucine (g) 0.7 0.3 n/a n/a n/a n/a n/a 1 0
Lactose (g) 7.3 8.4 n/a n/a n/a n/a n/a 16 4
Leucine (g) 1.5 0.7 n/a n/a n/a n/a n/a 2 1
Lysine (g) 1.3 0.6 n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 20.4 23.9 n/a n/a n/a n/a n/a 44 11
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Methionine (g) 0.4 0.2 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 19.6 12.1 n/a n/a n/a n/a n/a 32 8
Niacin (mg) 0.3 0.3 n/a n/a n/a n/a n/a 1 0
Pantothenic acid (mg) 1.3 0.8 n/a n/a n/a n/a n/a 2 1
Phenylalanine (g) 0.7 0.3 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 240.8 275.1 n/a n/a n/a n/a n/a 516 129
Polyunsaturated Fat (g) 3.3 2.0 n/a n/a n/a n/a n/a 5 1
Potassium (mg) 313.5 337.3 n/a n/a n/a n/a n/a 651 163
Proline (g) 1.5 0.6 n/a n/a n/a n/a n/a 2 1
Protein (g) 13.5 5.0 0.0 n/a n/a n/a n/a 18 5
Retinol (mcg) 815.6 416.2 n/a n/a n/a n/a n/a 1,232 308
Riboflavin (mg) 0.3 0.4 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 43.8 27.5 0.0 n/a n/a n/a n/a 71 18
Selenium (mcg) 5.5 6.2 n/a n/a n/a n/a n/a 12 3
Serine (g) 0.8 0.4 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 729.3 191.4 2,859.0 n/a n/a n/a n/a 3,780 945
Starch (g) 0.8 0.0 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 7.3 8.4 6.6 n/a n/a n/a n/a 22 6
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.5 0.3 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 1.1 n/a n/a n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 77.8 47.2 0.0 n/a n/a n/a n/a 125 31
Tryptophan (g) 0.2 0.1 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.7 0.3 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.9 0.4 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 3,051.3 1,490.2 3,324.3 n/a n/a n/a n/a 7,866 1,966
Vitamin A, RAE (mcg) 831.6 421.0 n/a n/a n/a n/a n/a 1,253 313
Vitamin B-12 (mcg) 0.6 0.7 n/a n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 2.2 15.9 n/a n/a n/a n/a 18 5
Vitamin D (IU) 56.8 33.5 n/a n/a n/a n/a n/a 90 23
Water (g) 123.7 178.1 2.0 n/a n/a n/a n/a 304 76
Zinc (mg) 1.2 0.9 n/a n/a n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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