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Nutritional Facts: Sweet Potato & Winter Squash Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
acorn squash
16 ounces (454g)
sweet potatoes
2 tablespoons (28g)
butter
1 tablespoon (14g)
dark brown sugar
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
cinnamon
1 cup (50g)
miniature marshmallows
Total 1 serving
Alanine (g) 0.1 0.3 0.0 n/a 0.0 0.0 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.0 n/a 0.0 0.0 0.1 0 0
Ash (g) 3.1 4.5 0.6 0.1 1.5 0.0 0.2 10 1
Aspartic acid (g) 0.3 1.7 0.0 n/a 0.0 0.0 0.1 2 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 113.1 136.1 6.8 11.5 0.4 6.5 1.5 276 34
Calories 137.1 390.1 203.6 52.4 0.0 1.6 159.0 944 118
Calories (kj) 572.6 1,628.5 851.7 219.4 0.0 6.8 665.5 3,945 493
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 35.7 91.3 0.0 13.5 0.0 0.5 40.7 182 23
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 61 8
Copper (mg) 0.2 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 5.1 13.6 0.0 0.0 0.0 0.3 0.1 19 2
Folate (mcg) 58.3 49.9 0.9 0.1 0.0 0.0 0.5 110 14
Folate, DFE (mcg) 58.3 49.9 0.9 0.1 0.0 0.0 0.5 110 14
Folate, food (mcg) 58.3 49.9 0.9 0.1 0.0 0.0 0.5 110 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.2 n/a 0.2 n/a 0.0 n/a 3 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.4 n/a 0.2 n/a 0.0 n/a 5 1
Glutamic acid (g) 0.5 0.7 0.1 n/a 0.0 0.0 0.1 1 0
Glycine (g) 0.1 0.3 0.0 n/a 0.0 0.0 0.2 1 0
Histidine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.4 2.8 0.0 0.1 0.0 0.1 0.1 5 1
Isoleucine (g) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.4 0.0 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 109.7 113.4 0.6 1.2 0.0 0.4 1.0 226 28
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.6 1.2 0.0 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 6.0 0.0 0.0 0.0 0.0 6 1
Niacin (mg) 2.4 2.5 0.0 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 1.4 3.6 0.0 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.1 0.4 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 123.4 213.2 6.8 0.6 0.0 0.4 4.0 348 44
Phytosterols n/a 54.4 n/a n/a 0.0 0.2 n/a 55 7
Polyunsaturated Fat (g) 0.1 0.1 0.9 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 1,189.7 1,528.7 6.8 18.4 0.1 2.8 2.5 2,749 344
Proline (g) 0.1 0.2 0.0 n/a 0.0 0.0 0.1 0 0
Protein (g) 2.7 7.1 0.2 0.0 0.0 0.0 0.9 11 1
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 191 24
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 14.6 0.0 0.0 0.0 0.0 15 2
Selenium (mcg) 1.7 2.7 0.3 0.2 0.0 0.0 0.9 6 1
Serine (g) 0.1 0.4 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 10.3 249.5 202.8 3.9 581.4 0.1 40.0 1,088 136
Starch n/a 57.4 n/a n/a n/a n/a n/a 57 7
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 11.4 n/a 13.0 n/a 0.0 n/a 24 3
Sugar n/a 19.0 0.0 13.4 0.0 0.0 28.8 61 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 1.2 0.7 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.3 0.2 23.0 0.0 0.0 0.0 0.1 24 3
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a 0.0 n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.4 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 1,258.3 64,356.8 709.7 0.0 0.0 1.9 0.0 66,327 8,291
Vitamin A, RAE (mcg) 61.7 3,216.3 194.3 0.0 0.0 0.1 0.0 3,472 434
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 37.7 10.9 0.0 0.0 0.0 0.0 0.0 49 6
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 17 2
Water (g) 301.0 350.6 4.5 0.2 0.0 0.1 8.2 664 83
Zinc (mg) 0.4 1.4 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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