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    Nutritional Facts: Sweet Potato & Winter Squash Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (343g)
    acorn squash
    16 ounces (454g)
    sweet potatoes
    2 tablespoons (28g)
    butter
    1 tablespoon (14g)
    dark brown sugar
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    cinnamon
    1 cup (50g)
    miniature marshmallows
    Total 1 serving
    Alanine (g) 0.1 0.3 0.0 n/a 0.0 0.0 0.1 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.2 0.0 n/a 0.0 0.0 0.1 0 0
    Ash (g) 3.1 4.5 0.6 0.1 1.5 0.0 0.2 10 1
    Aspartic acid (g) 0.3 1.7 0.0 n/a 0.0 0.0 0.1 2 0
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 113.1 136.1 6.8 11.5 0.4 6.5 1.5 276 34
    Calories 137.1 390.1 203.6 52.4 0.0 1.6 159.0 944 118
    Calories (kj) 572.6 1,628.5 851.7 219.4 0.0 6.8 665.5 3,945 493
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 35.7 91.3 0.0 13.5 0.0 0.5 40.7 182 23
    Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 61 8
    Copper (mg) 0.2 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 5.1 13.6 0.0 0.0 0.0 0.3 0.1 19 2
    Folate (mcg) 58.3 49.9 0.9 0.1 0.0 0.0 0.5 110 14
    Folate, DFE (mcg) 58.3 49.9 0.9 0.1 0.0 0.0 0.5 110 14
    Folate, food (mcg) 58.3 49.9 0.9 0.1 0.0 0.0 0.5 110 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 3.2 n/a 0.2 n/a 0.0 n/a 3 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 4.4 n/a 0.2 n/a 0.0 n/a 5 1
    Glutamic acid (g) 0.5 0.7 0.1 n/a 0.0 0.0 0.1 1 0
    Glycine (g) 0.1 0.3 0.0 n/a 0.0 0.0 0.2 1 0
    Histidine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.4 2.8 0.0 0.1 0.0 0.1 0.1 5 1
    Isoleucine (g) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.2 0.4 0.0 n/a 0.0 0.0 0.0 1 0
    Lysine (g) 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0 0
    Magnesium (mg) 109.7 113.4 0.6 1.2 0.0 0.4 1.0 226 28
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.6 1.2 0.0 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 6.0 0.0 0.0 0.0 0.0 6 1
    Niacin (mg) 2.4 2.5 0.0 0.0 0.0 0.0 0.0 5 1
    Pantothenic acid (mg) 1.4 3.6 0.0 0.0 0.0 0.0 0.0 5 1
    Phenylalanine (g) 0.1 0.4 0.0 n/a 0.0 0.0 0.0 1 0
    Phosphorus (mg) 123.4 213.2 6.8 0.6 0.0 0.4 4.0 348 44
    Phytosterols n/a 54.4 n/a n/a 0.0 0.2 n/a 55 7
    Polyunsaturated Fat (g) 0.1 0.1 0.9 0.0 0.0 0.0 0.0 1 0
    Potassium (mg) 1,189.7 1,528.7 6.8 18.4 0.1 2.8 2.5 2,749 344
    Proline (g) 0.1 0.2 0.0 n/a 0.0 0.0 0.1 0 0
    Protein (g) 2.7 7.1 0.2 0.0 0.0 0.0 0.9 11 1
    Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 191 24
    Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.1 14.6 0.0 0.0 0.0 0.0 15 2
    Selenium (mcg) 1.7 2.7 0.3 0.2 0.0 0.0 0.9 6 1
    Serine (g) 0.1 0.4 0.0 n/a 0.0 0.0 0.0 1 0
    Sodium (mg) 10.3 249.5 202.8 3.9 581.4 0.1 40.0 1,088 136
    Starch n/a 57.4 n/a n/a n/a n/a n/a 57 7
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 11.4 n/a 13.0 n/a 0.0 n/a 24 3
    Sugar n/a 19.0 0.0 13.4 0.0 0.0 28.8 61 8
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, alpha n/a 1.2 0.7 0.0 0.0 0.0 0.0 2 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Total Fat (g) 0.3 0.2 23.0 0.0 0.0 0.0 0.1 24 3
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a 0.0 n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.1 0.4 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 1,258.3 64,356.8 709.7 0.0 0.0 1.9 0.0 66,327 8,291
    Vitamin A, RAE (mcg) 61.7 3,216.3 194.3 0.0 0.0 0.1 0.0 3,472 434
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.9 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 37.7 10.9 0.0 0.0 0.0 0.0 0.0 49 6
    Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 17 2
    Water (g) 301.0 350.6 4.5 0.2 0.0 0.1 8.2 664 83
    Zinc (mg) 0.4 1.4 0.0 0.0 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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