Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 large (72g) carrots |
1 (213g) potatoes |
1 (110g) onions |
3 (39g) cauliflower florets |
3 (0g) French beans |
2 (246g) tomatoes |
2 slices (332g) pineapple |
2 pieces (27g) apples |
2 tablespoons (27g) oil |
1 to taste (0g) salt |
1 tablespoon (18g) black salt |
2 tablespoons (30g) tomato ketchup |
1/2 teaspoon (1g) red chili powder |
1 bunch (0g) fresh coriander leaves |
1 (119g) green capsicum |
1 (119g) red capsicums |
3 drops (898g) vinegar |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Ash (g) | 0.7 | 2.3 | 0.4 | 0.3 | n/a | 1.2 | 0.7 | 0.1 | 0.0 | n/a | 18.0 | 1.1 | 0.2 | n/a | 0.5 | 0.6 | 0.0 | 26 | 0 |
Aspartic acid (g) | 0.1 | 1.0 | 0.1 | 0.1 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 23.8 | 25.6 | 25.3 | 8.6 | n/a | 24.6 | 43.2 | 1.6 | 0.0 | n/a | 4.3 | 5.4 | 4.5 | n/a | 11.9 | 8.3 | 53.9 | 241 | 0 |
Calories | 29.5 | 164.0 | 44.0 | 9.8 | n/a | 44.3 | 166.0 | 14.2 | 240.4 | n/a | 0.0 | 29.1 | 3.8 | n/a | 23.8 | 36.9 | 161.7 | 967 | 0 |
Calories (kj) | 124.6 | 683.7 | 182.6 | 40.6 | n/a | 182.0 | 693.9 | 59.4 | 1,006.1 | n/a | 0.0 | 121.2 | 15.9 | n/a | 100.0 | 153.5 | 682.8 | 4,046 | 0 |
Carbohydrates (g) | 6.9 | 37.2 | 10.3 | 1.9 | n/a | 9.6 | 43.6 | 3.8 | 0.0 | n/a | 0.0 | 7.5 | 0.7 | n/a | 5.5 | 7.2 | 0.4 | 134 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 2.0 | 4.7 | 1.9 | 0.8 | n/a | 3.0 | 4.6 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 2.0 | 2.5 | 0.0 | 23 | 0 |
Folate (mcg) | 13.7 | 34.1 | 20.9 | 22.2 | n/a | 36.9 | 59.8 | 0.8 | 0.0 | n/a | 0.0 | 3.0 | 0.4 | n/a | 11.9 | 54.7 | 0.0 | 258 | 0 |
Folate, DFE (mcg) | 13.7 | 34.1 | 20.9 | 22.2 | n/a | 36.9 | 59.8 | 0.8 | 0.0 | n/a | 0.0 | 3.0 | 0.4 | n/a | 11.9 | 54.7 | 0.0 | 258 | 0 |
Folate, food (mcg) | 13.7 | 34.1 | 20.9 | 22.2 | n/a | 36.9 | 59.8 | 0.8 | 0.0 | n/a | 0.0 | 3.0 | 0.4 | n/a | 11.9 | 54.7 | 0.0 | 258 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.4 | 0.6 | 1.4 | 0.4 | n/a | 3.4 | 7.0 | 1.6 | n/a | n/a | n/a | 2.8 | 0.1 | n/a | 1.3 | 2.7 | n/a | 22 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.4 | 0.7 | 2.2 | 0.4 | n/a | 3.1 | 5.7 | 0.7 | n/a | n/a | n/a | 3.5 | 0.0 | n/a | 1.4 | 2.3 | n/a | 20 | 0 |
Glutamic acid (g) | 0.3 | 0.7 | 0.3 | 0.1 | n/a | 1.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.3 | n/a | 4 | 0 |
Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 1.7 | 0.2 | 0.2 | n/a | 0.7 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.4 | 0.5 | 0.3 | 6 | 0 |
Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Lysine (g) | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 8.6 | 49.0 | 11.0 | 5.9 | n/a | 27.1 | 39.8 | 1.4 | 0.0 | n/a | 0.2 | 5.7 | 2.0 | n/a | 11.9 | 14.3 | 9.0 | 186 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.3 | 3.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 5 | 0 |
Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 0 |
Niacin (mg) | 0.7 | 2.2 | 0.1 | 0.2 | n/a | 1.5 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.6 | 1.2 | 0.0 | 9 | 0 |
Pantothenic acid (mg) | 0.2 | 0.6 | 0.1 | 0.3 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
Phosphorus (mg) | 25.2 | 121.4 | 31.9 | 17.2 | n/a | 59.0 | 26.6 | 3.0 | 0.0 | n/a | 0.0 | 9.9 | 4.1 | n/a | 23.8 | 30.9 | 35.9 | 389 | 0 |
Phytosterols | n/a | 10.7 | 16.5 | 7.0 | n/a | 17.2 | 19.9 | 3.3 | 263.3 | n/a | 0.0 | 2.1 | 1.1 | n/a | 10.7 | n/a | n/a | 352 | 0 |
Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 14.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 16 | 0 |
Potassium (mg) | 230.4 | 896.7 | 160.6 | 116.6 | n/a | 583.0 | 361.9 | 29.2 | 0.0 | n/a | 1.4 | 114.6 | 26.3 | n/a | 208.3 | 251.1 | 18.0 | 2,998 | 0 |
Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Protein (g) | 0.7 | 4.3 | 1.2 | 0.7 | n/a | 2.2 | 1.8 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | n/a | 1.0 | 1.2 | 0.0 | 14 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
Selenium (mcg) | 0.1 | 0.6 | 0.6 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 4.5 | 7 | 0 |
Serine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
Sodium (mg) | 49.7 | 12.8 | 4.4 | 11.7 | n/a | 12.3 | 3.3 | 0.3 | 0.0 | n/a | 6,976.4 | 334.2 | 22.1 | n/a | 3.6 | 4.8 | 18.0 | 7,454 | 0 |
Starch (g) | 1.0 | 32.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 34 | 0 |
Sucrose (g) | 2.6 | 0.4 | 1.1 | 0.0 | n/a | 0.0 | 19.9 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 25 | 0 |
Sugar (g) | 3.4 | 1.7 | 4.7 | 0.7 | n/a | 6.5 | 32.7 | 2.8 | 0.0 | n/a | 0.0 | 6.8 | 0.1 | n/a | 2.9 | 5.0 | 0.4 | 68 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 3.9 | n/a | 0.0 | 0.4 | 0.5 | n/a | 0.4 | 1.9 | 0.0 | 9 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
Total Fat (g) | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.5 | 0.4 | 0.0 | 27.2 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.4 | 0.0 | 30 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Valine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 12,028.3 | 4.3 | 2.2 | 0.0 | n/a | 2,049.2 | 192.6 | 14.7 | 0.0 | n/a | 0.0 | 279.9 | 400.3 | n/a | 440.3 | 3,725.9 | 0.0 | 19,138 | 0 |
Vitamin A, RAE (mcg) | 601.2 | 0.0 | 0.0 | 0.0 | n/a | 103.3 | 10.0 | 0.8 | 0.0 | n/a | 0.0 | 14.1 | 20.0 | n/a | 21.4 | 186.8 | 0.0 | 958 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.6 | 0.1 | 0.1 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 2 | 0 |
Vitamin C (mg) | 4.2 | 42.0 | 8.1 | 18.8 | n/a | 33.7 | 158.7 | 1.3 | 0.0 | n/a | 0.0 | 4.5 | 0.0 | n/a | 95.7 | 152.0 | 0.0 | 519 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 63.6 | 169.0 | 98.0 | 35.9 | n/a | 232.5 | 285.5 | 23.3 | 0.0 | n/a | 0.0 | 20.7 | 0.1 | n/a | 111.7 | 109.7 | 851.5 | 2,002 | 0 |
Zinc (mg) | 0.2 | 0.6 | 0.2 | 0.1 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.3 | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.