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    Nutritional Facts: Fillet of Beef With Cognac Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (0g)
    filet of beef
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (1g)
    fresh ground pepper
    1 1/2 tablespoons (21g)
    unsalted butter
    6 tablespoons (85g)
    unsalted butter
    3/4 cup (600g)
    cognac
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Ash n/a 4.5 0.1 0.0 0.0 n/a 5 1
    Aspartic acid n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Beta-sitosterol n/a n/a n/a 0.9 3.4 n/a 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 1.1 5.1 5.1 20.4 n/a 32 4
    Calories n/a 0.0 2.9 152.7 610.9 n/a 766 96
    Calories (kj) n/a 0.0 12.1 638.8 2,555.1 n/a 3,206 401
    Campesterol n/a n/a n/a 0.0 0.0 n/a 0 0
    Carbohydrates n/a 0.0 0.7 0.0 0.1 n/a 1 0
    Cholesterol n/a 0.0 0.0 45.8 183.2 n/a 229 29
    Copper n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber n/a 0.0 0.3 0.0 0.0 n/a 0 0
    Folate n/a 0.0 0.2 0.6 2.6 n/a 3 0
    Folate, DFE n/a 0.0 0.2 0.6 2.6 n/a 3 0
    Folate, food n/a 0.0 0.2 0.6 2.6 n/a 3 0
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Glycine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Histidine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Lysine n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Magnesium n/a 0.0 2.0 0.4 1.7 n/a 4 1
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Methionine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 4.5 17.9 n/a 22 3
    Niacin n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Pantothenic acid n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Phosphorus n/a 0.0 1.8 5.1 20.4 n/a 27 3
    Phytosterols n/a 0.0 1.1 n/a n/a n/a 1 0
    Polyunsaturated Fat n/a 0.0 0.0 0.6 2.6 n/a 3 0
    Potassium n/a 0.4 15.3 5.1 20.4 n/a 41 5
    Proline n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Protein n/a 0.0 0.1 0.2 0.7 n/a 1 0
    Retinol n/a 0.0 0.0 142.9 571.7 n/a 715 89
    Riboflavin n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat n/a 0.0 0.0 10.9 43.8 n/a 55 7
    Selenium n/a 0.0 0.1 0.2 0.9 n/a 1 0
    Serine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Sodium n/a 1,744.1 0.2 2.3 9.4 n/a 1,756 220
    Stigmasterol n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha n/a 0.0 0.0 0.5 2.0 n/a 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 0.0 n/a 0 0
    Total Fat n/a 0.0 0.0 17.3 69.1 n/a 86 11
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Valine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin A, IU n/a 0.0 6.3 532.3 2,129.1 n/a 2,668 333
    Vitamin A, RAE n/a 0.0 0.3 145.7 582.8 n/a 729 91
    Vitamin B-12 n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin D n/a 0.0 0.0 12.8 51.1 n/a 64 8
    Water n/a 0.0 0.1 3.8 15.3 n/a 19 2
    Zinc n/a 0.0 0.0 0.0 0.1 n/a 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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