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Nutritional Facts: Fillet of Beef With Cognac Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (0g)
filet of beef
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
fresh ground pepper
1 1/2 tablespoons (21g)
unsalted butter
6 tablespoons (85g)
unsalted butter
3/4 cup (600g)
cognac
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Ash n/a 4.5 0.1 0.0 0.0 n/a 5 1
Aspartic acid n/a 0.0 0.0 0.0 0.1 n/a 0 0
Beta-sitosterol n/a n/a n/a 0.9 3.4 n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 1.1 5.1 5.1 20.4 n/a 32 4
Calories n/a 0.0 2.9 152.7 610.9 n/a 766 96
Calories (kj) n/a 0.0 12.1 638.8 2,555.1 n/a 3,206 401
Campesterol n/a n/a n/a 0.0 0.0 n/a 0 0
Carbohydrates n/a 0.0 0.7 0.0 0.1 n/a 1 0
Cholesterol n/a 0.0 0.0 45.8 183.2 n/a 229 29
Copper n/a 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.3 0.0 0.0 n/a 0 0
Folate n/a 0.0 0.2 0.6 2.6 n/a 3 0
Folate, DFE n/a 0.0 0.2 0.6 2.6 n/a 3 0
Folate, food n/a 0.0 0.2 0.6 2.6 n/a 3 0
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 0.0 0.2 n/a 0 0
Glycine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.0 0.1 0.0 0.0 n/a 0 0
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.1 n/a 0 0
Lysine n/a 0.0 0.0 0.0 0.1 n/a 0 0
Magnesium n/a 0.0 2.0 0.4 1.7 n/a 4 1
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.0 n/a 0 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 4.5 17.9 n/a 22 3
Niacin n/a 0.0 0.0 0.0 0.0 n/a 0 0
Pantothenic acid n/a 0.0 0.0 0.0 0.1 n/a 0 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus n/a 0.0 1.8 5.1 20.4 n/a 27 3
Phytosterols n/a 0.0 1.1 n/a n/a n/a 1 0
Polyunsaturated Fat n/a 0.0 0.0 0.6 2.6 n/a 3 0
Potassium n/a 0.4 15.3 5.1 20.4 n/a 41 5
Proline n/a 0.0 0.0 0.0 0.1 n/a 0 0
Protein n/a 0.0 0.1 0.2 0.7 n/a 1 0
Retinol n/a 0.0 0.0 142.9 571.7 n/a 715 89
Riboflavin n/a 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.0 0.0 10.9 43.8 n/a 55 7
Selenium n/a 0.0 0.1 0.2 0.9 n/a 1 0
Serine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Sodium n/a 1,744.1 0.2 2.3 9.4 n/a 1,756 220
Stigmasterol n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 0.0 0.1 n/a 0 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.5 2.0 n/a 2 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 n/a 0 0
Total Fat n/a 0.0 0.0 17.3 69.1 n/a 86 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Valine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 6.3 532.3 2,129.1 n/a 2,668 333
Vitamin A, RAE n/a 0.0 0.3 145.7 582.8 n/a 729 91
Vitamin B-12 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D n/a 0.0 0.0 12.8 51.1 n/a 64 8
Water n/a 0.0 0.1 3.8 15.3 n/a 19 2
Zinc n/a 0.0 0.0 0.0 0.1 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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