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Nutritional Facts: Senate Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
navy beans
10 cups (2,370g)
water
6 ounces (0g)
ham hocks
1 (0g)
bay leaves
1 teaspoon (2g)
pepper
1 large (150g)
onions
2 large (128g)
celery ribs
1/4 cup (15g)
fresh parsley
2 cloves (6g)
garlic
1 teaspoon (6g)
salt
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried basil
1/2 teaspoon (1g)
ground nutmeg
Total 1 serving
Alanine (g) 1.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Ash (g) 5.9 2.4 n/a 0.0 0.1 0.5 1.0 0.3 0.1 6.0 0.1 0.1 0.0 16 3
Aspartic acid (g) 4.8 n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 313.0 71.1 n/a 0.5 10.2 34.5 51.2 20.7 10.9 1.4 16.0 15.7 2.0 547 91
Calories 635.0 0.0 n/a 0.2 5.8 60.0 20.5 5.4 8.9 0.0 2.7 1.6 5.8 746 124
Calories (kj) 2,653.5 0.0 n/a 0.8 24.2 249.0 85.8 22.7 37.4 0.0 11.1 6.8 24.2 3,115 519
Carbohydrates (g) 118.2 0.0 n/a 0.0 1.5 14.0 3.8 0.9 2.0 0.0 0.7 0.3 0.5 142 24
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 47.6 0.0 n/a 0.0 0.6 2.6 2.0 0.5 0.1 0.0 0.4 0.3 0.2 54 9
Folate (mcg) 635.0 0.0 n/a 0.1 0.4 28.5 46.1 22.8 0.2 0.0 2.4 2.2 0.8 738 123
Folate, DFE (mcg) 635.0 0.0 n/a 0.1 0.4 28.5 46.1 22.8 0.2 0.0 2.4 2.2 0.8 738 123
Folate, food (mcg) 635.0 0.0 n/a 0.1 0.4 28.5 46.1 22.8 0.2 0.0 2.4 2.2 0.8 738 123
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 1.9 0.7 n/a n/a n/a 0.0 0.0 n/a 3 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.8 n/a n/a n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 3.0 0.7 n/a n/a n/a 0.0 0.0 n/a 4 1
Glutamic acid (g) 5.7 n/a n/a n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Glycine (g) 1.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 10.7 0.0 n/a 0.0 0.2 0.3 0.3 0.9 0.1 0.0 0.4 0.6 0.0 14 2
Isoleucine (g) 1.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Lysine (g) 2.4 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Magnesium (mg) 240.4 23.7 n/a 0.1 3.9 15.0 14.1 7.5 1.5 0.1 2.7 5.0 2.0 316 53
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.4 0.0 n/a 0.0 0.3 0.2 0.1 0.0 0.1 0.0 0.0 0.1 0.0 3 1
Methionine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 2.9 0.0 n/a 0.0 0.0 0.2 0.4 0.2 0.0 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 1.2 0.0 n/a n/a 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 2.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 653.2 0.0 n/a 0.1 3.6 43.5 30.7 8.7 9.2 0.0 1.5 1.9 2.3 755 126
Phytosterols n/a n/a n/a n/a 2.1 22.5 7.7 0.8 n/a 0.0 2.0 0.7 0.7 37 6
Polyunsaturated Fat (g) 2.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 1,764.5 23.7 n/a 0.3 30.6 219.0 332.8 83.1 24.1 0.5 12.6 18.4 3.9 2,513 419
Proline (g) 2.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Protein (g) 37.3 0.0 n/a 0.0 0.2 1.7 0.9 0.4 0.4 0.0 0.1 0.2 0.1 41 7
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Selenium (mcg) 13.2 0.0 n/a 0.0 0.1 0.8 0.5 0.0 0.9 0.0 0.0 0.0 0.0 15 3
Serine (g) 2.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 1,075.0 71.1 n/a 0.0 0.5 6.0 102.4 8.4 1.0 2,325.5 0.3 0.5 0.2 3,591 598
Starch (g) 69.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 70 12
Sucrose (g) 1.7 n/a n/a n/a 0.0 1.5 0.1 n/a n/a n/a 0.0 0.0 n/a 3 1
Sugar (g) 1.7 0.0 n/a n/a 0.0 6.4 2.3 0.1 0.1 0.0 0.0 0.0 0.3 11 2
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.2 0.1 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 5.8 n/a n/a n/a 0.2 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.0 6 1
Total Fat (g) 2.8 0.0 n/a 0.0 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.4 4 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 2.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a 3.7 12.6 3.0 574.7 1,263.6 0.5 0.0 17.0 5.2 1.1 1,881 314
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.2 0.6 0.0 28.2 63.2 0.0 0.0 0.9 0.3 0.1 93 16
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 n/a 0.0 0.0 11.1 4.0 20.0 1.9 0.0 0.0 0.0 0.0 37 6
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 289.4 2,367.6 n/a 0.0 0.3 133.7 122.2 13.2 3.5 0.0 0.1 0.1 0.1 2,930 488
Zinc (mg) 4.7 0.0 n/a 0.0 0.0 0.3 0.2 0.2 0.1 0.0 0.0 0.0 0.0 5 1

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