Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) navy beans |
10 cups (2,370g) water |
6 ounces (0g) ham hocks |
1 (0g) bay leaves |
1 teaspoon (2g) pepper |
1 large (150g) onions |
2 large (128g) celery ribs |
1/4 cup (15g) fresh parsley |
2 cloves (6g) garlic |
1 teaspoon (6g) salt |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried basil |
1/2 teaspoon (1g) ground nutmeg |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 5.9 | 2.4 | n/a | 0.0 | 0.1 | 0.5 | 1.0 | 0.3 | 0.1 | 6.0 | 0.1 | 0.1 | 0.0 | 16 | 3 |
| Aspartic acid (g) | 4.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 313.0 | 71.1 | n/a | 0.5 | 10.2 | 34.5 | 51.2 | 20.7 | 10.9 | 1.4 | 16.0 | 15.7 | 2.0 | 547 | 91 |
| Calories | 635.0 | 0.0 | n/a | 0.2 | 5.8 | 60.0 | 20.5 | 5.4 | 8.9 | 0.0 | 2.7 | 1.6 | 5.8 | 746 | 124 |
| Calories (kj) | 2,653.5 | 0.0 | n/a | 0.8 | 24.2 | 249.0 | 85.8 | 22.7 | 37.4 | 0.0 | 11.1 | 6.8 | 24.2 | 3,115 | 519 |
| Carbohydrates (g) | 118.2 | 0.0 | n/a | 0.0 | 1.5 | 14.0 | 3.8 | 0.9 | 2.0 | 0.0 | 0.7 | 0.3 | 0.5 | 142 | 24 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 47.6 | 0.0 | n/a | 0.0 | 0.6 | 2.6 | 2.0 | 0.5 | 0.1 | 0.0 | 0.4 | 0.3 | 0.2 | 54 | 9 |
| Folate (mcg) | 635.0 | 0.0 | n/a | 0.1 | 0.4 | 28.5 | 46.1 | 22.8 | 0.2 | 0.0 | 2.4 | 2.2 | 0.8 | 738 | 123 |
| Folate, DFE (mcg) | 635.0 | 0.0 | n/a | 0.1 | 0.4 | 28.5 | 46.1 | 22.8 | 0.2 | 0.0 | 2.4 | 2.2 | 0.8 | 738 | 123 |
| Folate, food (mcg) | 635.0 | 0.0 | n/a | 0.1 | 0.4 | 28.5 | 46.1 | 22.8 | 0.2 | 0.0 | 2.4 | 2.2 | 0.8 | 738 | 123 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | 3.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 5.7 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Glycine (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 10.7 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.3 | 0.9 | 0.1 | 0.0 | 0.4 | 0.6 | 0.0 | 14 | 2 |
| Isoleucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 2.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 240.4 | 23.7 | n/a | 0.1 | 3.9 | 15.0 | 14.1 | 7.5 | 1.5 | 0.1 | 2.7 | 5.0 | 2.0 | 316 | 53 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.4 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 653.2 | 0.0 | n/a | 0.1 | 3.6 | 43.5 | 30.7 | 8.7 | 9.2 | 0.0 | 1.5 | 1.9 | 2.3 | 755 | 126 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.1 | 22.5 | 7.7 | 0.8 | n/a | 0.0 | 2.0 | 0.7 | 0.7 | 37 | 6 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 1,764.5 | 23.7 | n/a | 0.3 | 30.6 | 219.0 | 332.8 | 83.1 | 24.1 | 0.5 | 12.6 | 18.4 | 3.9 | 2,513 | 419 |
| Proline (g) | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 37.3 | 0.0 | n/a | 0.0 | 0.2 | 1.7 | 0.9 | 0.4 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 41 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Selenium (mcg) | 13.2 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Serine (g) | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 1,075.0 | 71.1 | n/a | 0.0 | 0.5 | 6.0 | 102.4 | 8.4 | 1.0 | 2,325.5 | 0.3 | 0.5 | 0.2 | 3,591 | 598 |
| Starch (g) | 69.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 12 |
| Sucrose (g) | 1.7 | n/a | n/a | n/a | 0.0 | 1.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 1.7 | 0.0 | n/a | n/a | 0.0 | 6.4 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 11 | 2 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 5.8 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Total Fat (g) | 2.8 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 3.7 | 12.6 | 3.0 | 574.7 | 1,263.6 | 0.5 | 0.0 | 17.0 | 5.2 | 1.1 | 1,881 | 314 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 28.2 | 63.2 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 93 | 16 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | n/a | 0.0 | 0.0 | 11.1 | 4.0 | 20.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 289.4 | 2,367.6 | n/a | 0.0 | 0.3 | 133.7 | 122.2 | 13.2 | 3.5 | 0.0 | 0.1 | 0.1 | 0.1 | 2,930 | 488 |
| Zinc (mg) | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.