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Nutritional Facts: Pumpkin Seed Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
1/4 cup (59g)
water
2 tablespoons (42g)
honey
2 tablespoons (27g)
olive oil
2 1/4 cups (281g)
bread flour
1 cup (120g)
whole wheat flour
2 teaspoons (8g)
instant yeast
1 teaspoon (0g)
vital wheat gluten
3/4 teaspoon (5g)
salt
1/2 cup (65g)
pumpkin seeds
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 0.9 0.6 0.2 n/a 0.0 1.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.0 1.2 0.8 0.2 n/a 0.0 3.5 6 1
Ash (g) 1.8 0.1 0.1 0.0 1.3 1.9 0.5 n/a 4.5 3.1 13 1
Aspartic acid (g) 0.6 n/a 0.0 0.0 1.2 0.9 0.3 n/a 0.0 1.9 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 290.4 1.8 2.5 0.3 42.2 40.8 2.4 n/a 1.1 29.7 411 41
Calories 156.2 0.0 127.7 238.7 1,023.8 408.0 26.0 n/a 0.0 360.6 2,341 234
Calories (kj) 653.9 0.0 534.2 998.7 4,283.4 1,708.8 108.9 n/a 0.0 1,508.7 9,797 980
Carbohydrates (g) 11.3 0.0 34.6 0.0 214.6 86.4 3.3 n/a 0.0 6.9 357 36
Cholesterol (mg) 34.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 34 3
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.5 0.0 n/a 0.0 0.9 2 0
Cystine (g) 0.1 n/a 0.0 0.0 0.6 0.3 0.0 n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 7.6 12.8 2.2 n/a 0.0 3.9 27 3
Folate (mcg) 12.2 0.0 0.8 0.0 514.7 52.8 187.2 n/a 0.0 37.4 805 81
Folate, DFE (mcg) 12.2 0.0 0.8 0.0 818.4 52.8 187.2 n/a 0.0 37.4 1,109 111
Folate, food (mcg) 12.2 0.0 0.8 0.0 81.6 52.8 187.2 n/a 0.0 37.4 372 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 433.1 0.0 0.0 n/a 0.0 0.0 433 43
Fructose n/a n/a 17.2 n/a n/a 0.1 n/a n/a n/a 0.1 17 2
Galactose n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a 15.0 n/a n/a 0.0 n/a n/a n/a 0.1 15 2
Glutamic acid (g) 1.7 n/a 0.0 0.0 9.8 5.2 0.5 n/a 0.0 4.0 21 2
Glycine (g) 0.2 n/a 0.0 0.0 1.0 0.7 0.2 n/a 0.0 1.2 3 0
Histidine (g) 0.2 n/a 0.0 0.0 0.6 0.4 0.1 n/a 0.0 0.5 2 0
Iron (mg) 0.1 0.0 0.2 0.2 13.1 4.3 0.2 n/a 0.0 5.7 24 2
Isoleucine (g) 0.5 n/a 0.0 0.0 1.0 0.5 0.2 n/a 0.0 0.8 3 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.8 n/a 0.0 0.0 2.0 1.1 0.2 n/a 0.0 1.6 6 1
Lysine (g) 0.6 n/a 0.0 0.0 0.6 0.4 0.3 n/a 0.0 0.8 3 0
Magnesium (mg) 31.7 0.6 0.8 0.0 61.9 164.4 4.3 n/a 0.0 381.8 646 65
Maltose n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.9 4.9 0.0 n/a 0.0 2.9 10 1
Methionine (g) 0.2 n/a 0.0 0.0 0.5 0.3 0.0 n/a 0.0 0.4 1 0
Monounsaturated Fat (g) 2.6 0.0 0.0 19.7 0.2 0.3 0.3 n/a 0.0 10.5 34 3
Niacin (mg) 0.2 0.0 0.1 0.0 16.6 5.9 3.2 n/a 0.0 3.2 29 3
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 1.2 0.7 1.1 n/a 0.0 0.5 4 0
Phenylalanine (g) 0.4 n/a 0.0 0.0 1.5 0.8 0.1 n/a 0.0 1.1 4 0
Phosphorus (mg) 226.9 0.0 1.7 0.0 303.8 428.4 51.0 n/a 0.0 795.3 1,807 181
Phytosterols (mg) 0.0 n/a n/a 59.7 n/a n/a n/a n/a 0.0 n/a 60 6
Polyunsaturated Fat (g) 0.3 0.0 0.0 2.8 1.2 1.4 0.0 n/a 0.0 13.5 19 2
Potassium (mg) 368.4 0.6 21.8 0.3 300.9 435.6 76.4 n/a 0.4 521.8 1,726 173
Proline (g) 0.8 n/a 0.0 0.0 3.4 2.5 0.1 n/a 0.0 0.8 8 1
Protein (g) 8.0 0.0 0.1 0.0 29.1 15.9 3.2 n/a 0.0 19.5 76 8
Retinol (mcg) 75.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 76 8
Riboflavin (mg) 0.4 0.0 0.0 0.0 1.4 0.2 0.3 n/a 0.0 0.1 2 0
Saturated Fat (g) 5.6 0.0 0.0 3.7 0.4 0.5 0.1 n/a 0.0 5.6 16 2
Selenium (mcg) 4.9 0.0 0.3 0.0 95.3 74.2 0.6 n/a 0.0 6.1 181 18
Serine (g) 0.4 n/a 0.0 0.0 1.5 0.7 0.2 n/a 0.0 1.1 4 0
Sodium (mg) 119.6 1.8 1.7 0.5 5.6 2.4 4.1 n/a 1,744.1 4.5 1,884 188
Starch n/a n/a n/a n/a n/a 69.3 n/a n/a n/a 0.9 70 7
Sucrose n/a n/a 0.4 n/a n/a 0.4 n/a n/a n/a 0.7 2 0
Sugar n/a 0.0 34.5 0.0 0.8 0.5 0.0 n/a 0.0 0.9 37 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 2.2 0.6 0.9 n/a 0.0 0.2 4 0
Threonine (g) 0.4 n/a 0.0 0.0 0.8 0.4 0.2 n/a 0.0 0.6 2 0
Tocopherol, alpha n/a 0.0 0.0 3.9 0.2 0.9 0.0 n/a 0.0 1.4 6 1
Tocopherol, beta n/a n/a n/a 0.0 0.2 0.3 n/a n/a n/a 0.0 1 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.3 0 0
Tocopherol, gamma n/a n/a n/a 0.2 1.1 2.3 n/a n/a n/a 22.6 26 3
Total Fat (g) 8.9 0.0 0.0 27.0 2.8 3.0 0.6 n/a 0.0 31.6 74 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.4 0.2 0.0 n/a 0.0 0.4 1 0
Tyrosine (g) 0.4 n/a 0.0 0.0 0.9 0.3 0.1 n/a 0.0 0.7 2 0
Valine (g) 0.5 n/a 0.0 0.0 1.2 0.7 0.2 n/a 0.0 1.0 4 0
Vitamin A, IU (IU) 336.7 0.0 0.0 0.0 0.0 10.8 0.0 n/a 0.0 10.3 358 36
Vitamin A, RAE (mcg) 80.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 81 8
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.5 0.1 n/a 0.0 0.1 1 0
Vitamin C (mg) 3.7 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1.2 5 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 214.0 59.2 7.2 0.0 33.5 12.9 0.4 n/a 0.0 3.4 331 33
Zinc (mg) 0.9 0.0 0.1 0.0 2.0 3.1 0.6 n/a 0.0 5.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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