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    Nutritional Facts: Pumpkin Seed Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (244g)
    milk
    1/4 cup (59g)
    water
    2 tablespoons (42g)
    honey
    2 tablespoons (27g)
    olive oil
    2 1/4 cups (281g)
    bread flour
    1 cup (120g)
    whole wheat flour
    2 teaspoons (8g)
    instant yeast
    1 teaspoon (0g)
    vital wheat gluten
    3/4 teaspoon (5g)
    salt
    1/2 cup (65g)
    pumpkin seeds
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.0 0.9 0.6 0.2 n/a 0.0 1.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.0 0.0 1.2 0.8 0.2 n/a 0.0 3.5 6 1
    Ash (g) 1.8 0.1 0.1 0.0 1.3 1.9 0.5 n/a 4.5 3.1 13 1
    Aspartic acid (g) 0.6 n/a 0.0 0.0 1.2 0.9 0.3 n/a 0.0 1.9 5 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 290.4 1.8 2.5 0.3 42.2 40.8 2.4 n/a 1.1 29.7 411 41
    Calories 156.2 0.0 127.7 238.7 1,023.8 408.0 26.0 n/a 0.0 360.6 2,341 234
    Calories (kj) 653.9 0.0 534.2 998.7 4,283.4 1,708.8 108.9 n/a 0.0 1,508.7 9,797 980
    Carbohydrates (g) 11.3 0.0 34.6 0.0 214.6 86.4 3.3 n/a 0.0 6.9 357 36
    Cholesterol (mg) 34.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 34 3
    Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.5 0.0 n/a 0.0 0.9 2 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.6 0.3 0.0 n/a 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 7.6 12.8 2.2 n/a 0.0 3.9 27 3
    Folate (mcg) 12.2 0.0 0.8 0.0 514.7 52.8 187.2 n/a 0.0 37.4 805 81
    Folate, DFE (mcg) 12.2 0.0 0.8 0.0 818.4 52.8 187.2 n/a 0.0 37.4 1,109 111
    Folate, food (mcg) 12.2 0.0 0.8 0.0 81.6 52.8 187.2 n/a 0.0 37.4 372 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 433.1 0.0 0.0 n/a 0.0 0.0 433 43
    Fructose n/a n/a 17.2 n/a n/a 0.1 n/a n/a n/a 0.1 17 2
    Galactose n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Glucose (dextrose) n/a n/a 15.0 n/a n/a 0.0 n/a n/a n/a 0.1 15 2
    Glutamic acid (g) 1.7 n/a 0.0 0.0 9.8 5.2 0.5 n/a 0.0 4.0 21 2
    Glycine (g) 0.2 n/a 0.0 0.0 1.0 0.7 0.2 n/a 0.0 1.2 3 0
    Histidine (g) 0.2 n/a 0.0 0.0 0.6 0.4 0.1 n/a 0.0 0.5 2 0
    Iron (mg) 0.1 0.0 0.2 0.2 13.1 4.3 0.2 n/a 0.0 5.7 24 2
    Isoleucine (g) 0.5 n/a 0.0 0.0 1.0 0.5 0.2 n/a 0.0 0.8 3 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.8 n/a 0.0 0.0 2.0 1.1 0.2 n/a 0.0 1.6 6 1
    Lysine (g) 0.6 n/a 0.0 0.0 0.6 0.4 0.3 n/a 0.0 0.8 3 0
    Magnesium (mg) 31.7 0.6 0.8 0.0 61.9 164.4 4.3 n/a 0.0 381.8 646 65
    Maltose n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.0 0.0 0.0 0.0 1.9 4.9 0.0 n/a 0.0 2.9 10 1
    Methionine (g) 0.2 n/a 0.0 0.0 0.5 0.3 0.0 n/a 0.0 0.4 1 0
    Monounsaturated Fat (g) 2.6 0.0 0.0 19.7 0.2 0.3 0.3 n/a 0.0 10.5 34 3
    Niacin (mg) 0.2 0.0 0.1 0.0 16.6 5.9 3.2 n/a 0.0 3.2 29 3
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 1.2 0.7 1.1 n/a 0.0 0.5 4 0
    Phenylalanine (g) 0.4 n/a 0.0 0.0 1.5 0.8 0.1 n/a 0.0 1.1 4 0
    Phosphorus (mg) 226.9 0.0 1.7 0.0 303.8 428.4 51.0 n/a 0.0 795.3 1,807 181
    Phytosterols (mg) 0.0 n/a n/a 59.7 n/a n/a n/a n/a 0.0 n/a 60 6
    Polyunsaturated Fat (g) 0.3 0.0 0.0 2.8 1.2 1.4 0.0 n/a 0.0 13.5 19 2
    Potassium (mg) 368.4 0.6 21.8 0.3 300.9 435.6 76.4 n/a 0.4 521.8 1,726 173
    Proline (g) 0.8 n/a 0.0 0.0 3.4 2.5 0.1 n/a 0.0 0.8 8 1
    Protein (g) 8.0 0.0 0.1 0.0 29.1 15.9 3.2 n/a 0.0 19.5 76 8
    Retinol (mcg) 75.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 76 8
    Riboflavin (mg) 0.4 0.0 0.0 0.0 1.4 0.2 0.3 n/a 0.0 0.1 2 0
    Saturated Fat (g) 5.6 0.0 0.0 3.7 0.4 0.5 0.1 n/a 0.0 5.6 16 2
    Selenium (mcg) 4.9 0.0 0.3 0.0 95.3 74.2 0.6 n/a 0.0 6.1 181 18
    Serine (g) 0.4 n/a 0.0 0.0 1.5 0.7 0.2 n/a 0.0 1.1 4 0
    Sodium (mg) 119.6 1.8 1.7 0.5 5.6 2.4 4.1 n/a 1,744.1 4.5 1,884 188
    Starch n/a n/a n/a n/a n/a 69.3 n/a n/a n/a 0.9 70 7
    Sucrose n/a n/a 0.4 n/a n/a 0.4 n/a n/a n/a 0.7 2 0
    Sugar n/a 0.0 34.5 0.0 0.8 0.5 0.0 n/a 0.0 0.9 37 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 2.2 0.6 0.9 n/a 0.0 0.2 4 0
    Threonine (g) 0.4 n/a 0.0 0.0 0.8 0.4 0.2 n/a 0.0 0.6 2 0
    Tocopherol, alpha n/a 0.0 0.0 3.9 0.2 0.9 0.0 n/a 0.0 1.4 6 1
    Tocopherol, beta n/a n/a n/a 0.0 0.2 0.3 n/a n/a n/a 0.0 1 0
    Tocopherol, delta n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.3 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 1.1 2.3 n/a n/a n/a 22.6 26 3
    Total Fat (g) 8.9 0.0 0.0 27.0 2.8 3.0 0.6 n/a 0.0 31.6 74 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.4 0.2 0.0 n/a 0.0 0.4 1 0
    Tyrosine (g) 0.4 n/a 0.0 0.0 0.9 0.3 0.1 n/a 0.0 0.7 2 0
    Valine (g) 0.5 n/a 0.0 0.0 1.2 0.7 0.2 n/a 0.0 1.0 4 0
    Vitamin A, IU (IU) 336.7 0.0 0.0 0.0 0.0 10.8 0.0 n/a 0.0 10.3 358 36
    Vitamin A, RAE (mcg) 80.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 81 8
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.5 0.1 n/a 0.0 0.1 1 0
    Vitamin C (mg) 3.7 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1.2 5 1
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 214.0 59.2 7.2 0.0 33.5 12.9 0.4 n/a 0.0 3.4 331 33
    Zinc (mg) 0.9 0.0 0.1 0.0 2.0 3.1 0.6 n/a 0.0 5.0 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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