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    Nutritional Facts: Creamy Potato Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (630g)
    mashed potatoes
    6 slices (48g)
    bacon
    1 cup (113g)
    cheddar cheese
    8 ounces (239g)
    sour cream
    3 (45g)
    green onions
    Total 1 serving
    Alanine (g) 0.4 0.4 0.8 0.2 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.4 1.1 0.2 0.1 2 1
    Ash (g) 9.2 1.2 4.4 2.0 0.4 17 4
    Aspartic acid (g) 2.4 0.5 1.8 0.5 0.1 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 151.2 2.9 814.7 263.1 32.4 1,264 316
    Calories 522.9 219.8 455.4 461.7 14.4 1,674 419
    Calories (kj) 2,192.4 920.6 1,902.9 1,935.1 60.8 7,012 1,753
    Carbohydrates (g) 110.7 0.3 1.4 6.9 3.3 123 31
    Cholesterol (mg) 12.6 32.6 118.7 124.4 0.0 288 72
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 0.1 0.1 n/a 0 0
    Dietary Fiber (g) 9.5 0.0 0.0 0.0 1.2 11 3
    Folate (mcg) 50.4 1.0 20.3 16.7 28.8 117 29
    Folate, DFE (mcg) 50.4 1.0 20.3 16.7 28.8 117 29
    Folate, food (mcg) 50.4 1.0 20.3 16.7 28.8 117 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.6 n/a n/a 0.0 n/a 2 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.0 n/a n/a 0.0 n/a 2 0
    Glutamic acid (g) 2.1 0.8 6.9 1.4 0.2 11 3
    Glycine (g) 0.3 0.4 0.5 0.2 0.0 1 0
    Histidine (g) 0.3 0.2 1.0 0.2 0.0 2 0
    Hydroxyproline n/a 0.1 n/a n/a n/a 0 0
    Iron (mg) 1.7 0.2 0.8 0.4 0.7 4 1
    Isoleucine (g) 0.5 0.3 1.7 0.3 0.0 3 1
    Lactose (g) 4.8 n/a 0.3 8.4 n/a 13 3
    Leucine (g) 0.8 0.4 2.7 0.7 0.0 5 1
    Lysine (g) 0.7 0.5 2.3 0.6 0.0 4 1
    Magnesium (mg) 113.4 5.8 31.6 23.9 9.0 184 46
    Maltose (g) 0.0 n/a 0.2 0.0 n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 0.2 0.1 0.7 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.8 9.6 10.6 12.1 0.0 33 8
    Niacin (mg) 7.0 1.8 0.1 0.3 0.2 9 2
    Pantothenic acid (mg) 3.1 0.2 0.5 0.8 0.0 5 1
    Phenylalanine (g) 0.5 0.2 1.5 0.3 0.0 3 1
    Phosphorus (mg) 289.8 90.2 578.6 275.1 16.7 1,250 313
    Phytosterols (mg) 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.4 2.3 1.1 2.0 0.0 6 1
    Potassium (mg) 1,864.8 99.8 110.7 337.3 124.2 2,537 634
    Proline (g) 0.6 0.3 3.2 0.6 0.1 5 1
    Protein (g) 12.0 5.6 28.1 5.0 0.8 52 13
    Retinol (mcg) 44.1 5.3 291.5 416.2 0.0 757 189
    Riboflavin (mg) 0.3 0.1 0.4 0.4 0.0 1 0
    Saturated Fat (g) 1.9 7.2 23.8 27.5 0.0 60 15
    Selenium (mcg) 5.0 9.7 15.7 6.2 0.3 37 9
    Serine (g) 0.5 0.2 1.6 0.4 0.0 3 1
    Sodium (mg) 1,902.6 399.8 701.7 191.4 7.2 3,203 801
    Starch n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 1.0 n/a 0.3 0.0 n/a 1 0
    Sugar (g) 9.5 0.0 0.6 8.4 1.0 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.1 0.0 0.1 0.0 1 0
    Threonine (g) 0.5 0.2 1.0 0.3 0.0 2 0
    Tocopherol, alpha (mg) 0.1 0.1 0.3 1.1 0.2 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a 0 0
    Total Fat (g) 3.6 21.6 37.4 47.2 0.1 110 27
    TransFatty acids n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.4 0.1 0.0 1 0
    Tyrosine (g) 0.5 0.2 1.4 0.3 0.0 2 1
    Valine (g) 0.7 0.3 1.9 0.4 0.0 3 1
    Vitamin A, IU (IU) 170.1 17.8 1,132.3 1,490.2 448.7 3,259 815
    Vitamin A, RAE (mcg) 44.1 5.3 299.5 421.0 22.5 792 198
    Vitamin B-12 (mcg) 0.4 0.3 0.9 0.7 0.0 2 1
    Vitamin B-6 (mg) 1.5 0.1 0.1 0.1 0.0 2 0
    Vitamin C (mg) 39.1 0.0 0.0 2.2 8.5 50 12
    Vitamin D (IU) 50.4 30.2 27.1 33.5 0.0 141 35
    Water (g) 494.4 19.3 41.5 178.1 40.4 774 193
    Zinc (mg) 1.8 0.6 3.5 0.9 0.2 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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