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Nutritional Facts: Creamy Potato Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (630g)
mashed potatoes
6 slices (48g)
bacon
1 cup (113g)
cheddar cheese
8 ounces (239g)
sour cream
3 (45g)
green onions
Total 1 serving
Alanine (g) 0.4 0.4 0.8 0.2 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.4 1.1 0.2 0.1 2 1
Ash (g) 9.2 1.2 4.4 2.0 0.4 17 4
Aspartic acid (g) 2.4 0.5 1.8 0.5 0.1 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.2 2.9 814.7 263.1 32.4 1,264 316
Calories 522.9 219.8 455.4 461.7 14.4 1,674 419
Calories (kj) 2,192.4 920.6 1,902.9 1,935.1 60.8 7,012 1,753
Carbohydrates (g) 110.7 0.3 1.4 6.9 3.3 123 31
Cholesterol (mg) 12.6 32.6 118.7 124.4 0.0 288 72
Copper (mg) 0.9 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.1 0.1 n/a 0 0
Dietary Fiber (g) 9.5 0.0 0.0 0.0 1.2 11 3
Folate (mcg) 50.4 1.0 20.3 16.7 28.8 117 29
Folate, DFE (mcg) 50.4 1.0 20.3 16.7 28.8 117 29
Folate, food (mcg) 50.4 1.0 20.3 16.7 28.8 117 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.6 n/a n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.0 n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 2.1 0.8 6.9 1.4 0.2 11 3
Glycine (g) 0.3 0.4 0.5 0.2 0.0 1 0
Histidine (g) 0.3 0.2 1.0 0.2 0.0 2 0
Hydroxyproline n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 1.7 0.2 0.8 0.4 0.7 4 1
Isoleucine (g) 0.5 0.3 1.7 0.3 0.0 3 1
Lactose (g) 4.8 n/a 0.3 8.4 n/a 13 3
Leucine (g) 0.8 0.4 2.7 0.7 0.0 5 1
Lysine (g) 0.7 0.5 2.3 0.6 0.0 4 1
Magnesium (mg) 113.4 5.8 31.6 23.9 9.0 184 46
Maltose (g) 0.0 n/a 0.2 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.2 0.1 0.7 0.2 0.0 1 0
Monounsaturated Fat (g) 0.8 9.6 10.6 12.1 0.0 33 8
Niacin (mg) 7.0 1.8 0.1 0.3 0.2 9 2
Pantothenic acid (mg) 3.1 0.2 0.5 0.8 0.0 5 1
Phenylalanine (g) 0.5 0.2 1.5 0.3 0.0 3 1
Phosphorus (mg) 289.8 90.2 578.6 275.1 16.7 1,250 313
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 2.3 1.1 2.0 0.0 6 1
Potassium (mg) 1,864.8 99.8 110.7 337.3 124.2 2,537 634
Proline (g) 0.6 0.3 3.2 0.6 0.1 5 1
Protein (g) 12.0 5.6 28.1 5.0 0.8 52 13
Retinol (mcg) 44.1 5.3 291.5 416.2 0.0 757 189
Riboflavin (mg) 0.3 0.1 0.4 0.4 0.0 1 0
Saturated Fat (g) 1.9 7.2 23.8 27.5 0.0 60 15
Selenium (mcg) 5.0 9.7 15.7 6.2 0.3 37 9
Serine (g) 0.5 0.2 1.6 0.4 0.0 3 1
Sodium (mg) 1,902.6 399.8 701.7 191.4 7.2 3,203 801
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.0 n/a 0.3 0.0 n/a 1 0
Sugar (g) 9.5 0.0 0.6 8.4 1.0 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.1 0.0 1 0
Threonine (g) 0.5 0.2 1.0 0.3 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.1 0.3 1.1 0.2 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a 0 0
Total Fat (g) 3.6 21.6 37.4 47.2 0.1 110 27
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.4 0.1 0.0 1 0
Tyrosine (g) 0.5 0.2 1.4 0.3 0.0 2 1
Valine (g) 0.7 0.3 1.9 0.4 0.0 3 1
Vitamin A, IU (IU) 170.1 17.8 1,132.3 1,490.2 448.7 3,259 815
Vitamin A, RAE (mcg) 44.1 5.3 299.5 421.0 22.5 792 198
Vitamin B-12 (mcg) 0.4 0.3 0.9 0.7 0.0 2 1
Vitamin B-6 (mg) 1.5 0.1 0.1 0.1 0.0 2 0
Vitamin C (mg) 39.1 0.0 0.0 2.2 8.5 50 12
Vitamin D (IU) 50.4 30.2 27.1 33.5 0.0 141 35
Water (g) 494.4 19.3 41.5 178.1 40.4 774 193
Zinc (mg) 1.8 0.6 3.5 0.9 0.2 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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