Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 quarts (1,744g) vegetable oil |
2 (100g) eggs |
6 ounces (170g) crawfish tail meat |
1 tablespoon (300g) creole seasoning |
1 teaspoon (100g) creole seasoning |
1/4 cup (37g) green bell peppers |
1/4 cup (25g) green onions |
1 tablespoon (8g) garlic |
1 teaspoon (6g) salt |
1 1/2 cups (188g) flour |
1 teaspoon (5g) baking powder |
1/2 cup (122g) milk |
0 to taste (0g) creole tartar sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.7 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.8 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.1 | n/a | 4 | 1 |
| Ash (g) | 0.0 | 1.1 | 1.7 | n/a | n/a | 0.2 | 0.2 | 0.1 | 6.0 | 0.9 | 3.3 | 0.9 | n/a | 14 | 4 |
| Aspartic acid (g) | 0.0 | 1.3 | 2.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.3 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 56.0 | 42.5 | n/a | n/a | 3.7 | 18.0 | 15.1 | 1.4 | 28.1 | 338.7 | 145.2 | n/a | 649 | 162 |
| Calories | 15,417.0 | 143.0 | 122.4 | n/a | n/a | 7.5 | 8.0 | 12.5 | 0.0 | 682.5 | 2.3 | 78.1 | n/a | 16,473 | 4,118 |
| Calories (kj) | 64,510.6 | 599.0 | 511.7 | n/a | n/a | 31.3 | 33.8 | 52.1 | 0.0 | 2,855.6 | 9.8 | 327.0 | n/a | 68,931 | 17,233 |
| Carbohydrates (g) | 0.0 | 0.7 | 0.0 | n/a | n/a | 1.7 | 1.8 | 2.8 | 0.0 | 143.1 | 1.1 | 5.7 | n/a | 157 | 39 |
| Cholesterol (mg) | 0.0 | 372.0 | 181.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | n/a | 571 | 143 |
| Copper (mg) | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.7 | 0.2 | 0.0 | 5.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Folate (mcg) | 0.0 | 47.0 | 51.0 | n/a | n/a | 3.7 | 16.0 | 0.3 | 0.0 | 343.1 | 0.0 | 6.1 | n/a | 467 | 117 |
| Folate, DFE (mcg) | 0.0 | 47.0 | 51.0 | n/a | n/a | 3.7 | 16.0 | 0.3 | 0.0 | 545.6 | 0.0 | 6.1 | n/a | 670 | 167 |
| Folate, food (mcg) | 0.0 | 47.0 | 51.0 | n/a | n/a | 3.7 | 16.0 | 0.3 | 0.0 | 54.4 | 0.0 | 6.1 | n/a | 178 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | n/a | 289 | 72 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 1.7 | 4.3 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 6.5 | n/a | 0.8 | n/a | 14 | 3 |
| Glycine (g) | 0.0 | 0.4 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 1.8 | 0.9 | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 8.7 | 0.5 | 0.1 | n/a | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.7 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 1.1 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.4 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.9 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 12.0 | 51.0 | n/a | n/a | 3.7 | 5.0 | 2.1 | 0.1 | 41.3 | 1.8 | 15.9 | n/a | 133 | 33 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 480.9 | 3.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | n/a | 486 | 122 |
| Niacin (mg) | 0.0 | 0.1 | 3.2 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 11.1 | 0.0 | 0.1 | n/a | 15 | 4 |
| Pantothenic acid (mg) | 0.0 | 1.5 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.7 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.2 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 198.0 | 370.6 | n/a | n/a | 7.5 | 9.3 | 12.8 | 0.0 | 202.5 | 456.2 | 113.5 | n/a | 1,370 | 343 |
| Phytosterols (mg) | 16,881.9 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 16,885 | 4,221 |
| Polyunsaturated Fat (g) | 953.6 | 1.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | n/a | 957 | 239 |
| Potassium (mg) | 0.0 | 138.0 | 443.7 | n/a | n/a | 65.2 | 69.0 | 33.5 | 0.5 | 200.6 | 0.2 | 184.2 | n/a | 1,135 | 284 |
| Proline (g) | 0.0 | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.4 | n/a | 4 | 1 |
| Protein (g) | 0.0 | 12.6 | 25.2 | n/a | n/a | 0.3 | 0.5 | 0.5 | 0.0 | 19.4 | 0.0 | 4.0 | n/a | 62 | 16 |
| Retinol (mcg) | 0.0 | 160.0 | 25.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | n/a | 223 | 56 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 225.8 | 3.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.8 | n/a | 232 | 58 |
| Selenium (mcg) | 0.0 | 30.7 | 48.3 | n/a | n/a | 0.0 | 0.2 | 1.2 | 0.0 | 63.6 | 0.0 | 2.4 | n/a | 146 | 37 |
| Serine (g) | 0.0 | 1.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.2 | n/a | 3 | 1 |
| Sodium (mg) | 0.0 | 142.0 | 105.4 | n/a | n/a | 1.1 | 4.0 | 1.4 | 2,325.5 | 3.8 | 363.1 | 59.8 | n/a | 3,006 | 752 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.4 | n/a | n/a | n/a | 0.9 | 0.6 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 2 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.6 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 249.4 | 1.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 251 | 63 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1,744.0 | 9.5 | 1.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 4.5 | n/a | 1,762 | 440 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 5.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.9 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.3 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 540.0 | 85.0 | n/a | n/a | 137.8 | 249.3 | 0.8 | 0.0 | 0.0 | 0.0 | 168.4 | n/a | 1,181 | 295 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 25.5 | n/a | n/a | 6.7 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | n/a | 245 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | n/a | n/a | 29.9 | 4.7 | 2.6 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 40 | 10 |
| Vitamin D (IU) | 0.0 | 82.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 82 | 21 |
| Water (g) | 0.0 | 76.2 | 142.9 | n/a | n/a | 35.0 | 22.5 | 4.9 | 0.0 | 22.4 | 0.2 | 107.0 | n/a | 411 | 103 |
| Zinc (mg) | 0.0 | 1.3 | 1.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.5 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.