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Nutritional Facts: Thai Coconut Soup (Tom Kha Kai)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
240 ml (243g)
coconut milk
2 stalks (0g)
lemongrass
3 pieces (0g)
galangal
1 1/2 tablespoons (23g)
lime juice
2 1/2 tablespoons (45g)
fish sauce
1 tablespoon (18g)
oyster sauce
1 cup (237g)
water
1 teaspoon (0g)
coriander
Total 1 serving
Alanine (g) 2.9 0.3 n/a n/a 0.0 n/a n/a n/a n/a 3 2
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 0.8 n/a n/a 0.0 n/a n/a n/a n/a 4 2
Ash (g) 2.7 2.4 n/a n/a 0.1 9.1 1.3 0.2 0.0 16 8
Aspartic acid (g) 4.7 0.5 n/a n/a 0.0 n/a n/a n/a n/a 5 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 43.8 n/a n/a 3.2 19.4 5.8 7.1 0.2 91 46
Calories 269.0 479.5 n/a n/a 5.7 15.8 9.2 0.0 0.1 779 390
Calories (kj) 1,125.7 2,005.7 n/a n/a 23.6 65.7 38.3 0.0 0.3 3,259 1,630
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 6.8 n/a n/a 1.9 1.6 2.0 0.0 0.0 12 6
Cholesterol (mg) 151.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 151 76
Copper (mg) 0.1 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 0 0
Folate (mcg) 9.4 34.1 n/a n/a 2.3 23.0 2.7 0.0 0.2 72 36
Folate, DFE (mcg) 9.4 34.1 n/a n/a 2.3 23.0 2.7 0.0 0.2 72 36
Folate, food (mcg) 9.4 34.1 n/a n/a 2.3 23.0 2.7 0.0 0.2 72 36
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.4 1.1 n/a n/a 0.0 n/a n/a n/a n/a 9 4
Glycine (g) 2.2 0.2 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Histidine (g) 1.9 0.1 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Iron (mg) 0.9 8.0 n/a n/a 0.0 0.4 0.0 0.0 0.0 9 5
Isoleucine (g) 2.5 0.2 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.1 0.4 n/a n/a 0.0 n/a n/a n/a n/a 5 2
Lysine (g) 4.8 0.2 n/a n/a 0.0 n/a n/a n/a n/a 5 3
Magnesium (mg) 61.4 112.0 n/a n/a 1.8 78.8 0.7 2.4 0.1 257 129
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.9 n/a n/a 0.0 0.1 0.0 0.0 0.0 2 1
Methionine (g) 1.3 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1 1
Monounsaturated Fat (g) 1.8 2.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 2
Niacin (mg) 24.6 1.6 n/a n/a 0.0 1.0 0.3 0.0 0.0 28 14
Pantothenic acid (mg) 3.4 0.4 n/a n/a 0.0 0.1 0.0 0.0 0.0 4 2
Phenylalanine (g) 2.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Phosphorus (mg) 495.6 233.7 n/a n/a 3.2 3.2 4.0 0.0 0.2 740 370
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.9 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 1
Potassium (mg) 873.2 535.5 n/a n/a 26.5 129.6 9.7 2.4 1.7 1,579 789
Proline (g) 1.6 0.2 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Protein (g) 50.1 4.9 n/a n/a 0.1 2.3 0.2 0.0 0.0 58 29
Retinol (mcg) 21.2 0.0 n/a n/a 0.0 1.8 0.0 0.0 0.0 23 12
Riboflavin (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.3 46.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 47 24
Selenium (mcg) 75.5 n/a n/a n/a 0.0 4.1 0.8 0.0 0.0 80 40
Serine (g) 1.9 0.3 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Sodium (mg) 273.8 31.6 n/a n/a 0.5 3,533.0 491.9 7.1 0.1 4,338 2,169
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a n/a 0.4 1.6 0.0 0.0 0.0 2 1
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.2 0.2 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 6.1 51.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 58 29
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.8 0.2 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Valine (g) 2.6 0.3 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 70.8 0.0 n/a n/a 11.3 5.4 0.0 0.0 21.6 109 55
Vitamin A, RAE (mcg) 21.2 0.0 n/a n/a 0.5 1.8 0.0 0.0 1.1 25 12
Vitamin B-12 (mcg) 0.5 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 1.8 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.0 2 1
Vitamin C (mg) 2.8 2.4 n/a n/a 6.8 0.2 0.0 0.0 0.1 12 6
Vitamin D (IU) 11.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 12 6
Water (g) 178.9 177.4 n/a n/a 20.6 32.0 14.4 236.8 0.3 660 330
Zinc (mg) 1.4 1.4 n/a n/a 0.0 0.1 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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