Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (909g) fresh spinach |
3 (546g) golden delicious apples |
2/3 cup (152g) dry roasted salted peanuts |
1/2 cup (73g) raisins |
1/3 cup (33g) green onions |
2 tablespoons (18g) sesame seeds |
1/2 cup (0g) white wine vinegar |
1 tablespoon (100g) chutney |
1 teaspoon (6g) salt |
1 teaspoon (2g) curry powder |
1 teaspoon (2g) dry mustard |
1/4 teaspoon (1g) hot sauce |
2/3 cup (145g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.1 | 1.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | 0.0 | 4.3 | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 15.6 | 1.0 | 5.5 | 1.3 | 0.3 | 0.8 | n/a | n/a | 6.0 | 0.1 | 0.1 | 0.1 | 0.0 | 31 | 3 |
| Aspartic acid (g) | 2.2 | 0.4 | 4.4 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 899.7 | 32.8 | 81.8 | 36.3 | 24.0 | 175.5 | n/a | n/a | 1.4 | 9.6 | 5.3 | 0.1 | 0.0 | 1,266 | 106 |
| Calories | 209.0 | 283.9 | 886.5 | 216.8 | 10.7 | 103.1 | n/a | n/a | 0.0 | 6.5 | 10.2 | 0.1 | 1,285.4 | 3,012 | 251 |
| Calories (kj) | 881.5 | 1,190.3 | 3,709.8 | 907.7 | 45.0 | 431.5 | n/a | n/a | 0.0 | 27.2 | 42.5 | 0.5 | 5,378.6 | 12,615 | 1,051 |
| Carbohydrates (g) | 33.0 | 75.4 | 32.6 | 57.4 | 2.4 | 4.2 | n/a | n/a | 0.0 | 1.2 | 0.6 | 0.0 | 0.0 | 207 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.2 | 0.1 | 1.0 | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 20.0 | 13.1 | 12.1 | 2.7 | 0.9 | 2.1 | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 52 | 4 |
| Folate (mcg) | 1,763.1 | 16.4 | 219.7 | 3.6 | 21.3 | 17.5 | n/a | n/a | 0.0 | 3.1 | 3.2 | 0.1 | 0.0 | 2,048 | 171 |
| Folate, DFE (mcg) | 1,763.1 | 16.4 | 219.7 | 3.6 | 21.3 | 17.5 | n/a | n/a | 0.0 | 3.1 | 3.2 | 0.1 | 0.0 | 2,048 | 171 |
| Folate, food (mcg) | 1,763.1 | 16.4 | 219.7 | 3.6 | 21.3 | 17.5 | n/a | n/a | 0.0 | 3.1 | 3.2 | 0.1 | 0.0 | 2,048 | 171 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | 32.2 | n/a | 21.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 55 | 5 |
| Galactose (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.0 | 13.3 | n/a | 20.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 34 | 3 |
| Glutamic acid (g) | 3.1 | 0.1 | 7.5 | 0.1 | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 12 | 1 |
| Glycine (g) | 1.2 | 0.0 | 2.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 24.6 | 0.7 | 3.4 | 1.4 | 0.5 | 2.6 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 34 | 3 |
| Isoleucine (g) | 1.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 0.1 | 2.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Lysine (g) | 1.6 | 0.1 | 1.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 718.0 | 27.3 | 266.7 | 23.2 | 6.7 | 63.2 | n/a | n/a | 0.1 | 5.1 | 7.4 | 0.1 | 0.0 | 1,118 | 93 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 8.2 | 0.2 | 3.2 | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 12 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 37.3 | 0.0 | 0.0 | 3.4 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 40.1 | 82 | 7 |
| Niacin (mg) | 6.6 | 0.5 | 20.5 | 0.6 | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 29 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.3 | 2.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 445.3 | 60.1 | 542.5 | 73.2 | 12.3 | 113.2 | n/a | n/a | 0.0 | 7.0 | 16.6 | 0.1 | 0.0 | 1,270 | 106 |
| Phytosterols (mg) | 81.8 | 65.5 | n/a | n/a | n/a | 128.5 | n/a | n/a | 0.0 | 1.4 | 2.4 | n/a | 1,407.5 | 1,687 | 141 |
| Polyunsaturated Fat (g) | 1.5 | 0.3 | 23.8 | 0.0 | 0.0 | 3.9 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 79.5 | 109 | 9 |
| Potassium (mg) | 5,071.1 | 584.2 | 997.1 | 543.0 | 91.9 | 84.2 | n/a | n/a | 0.5 | 30.9 | 14.8 | 1.7 | 0.0 | 7,419 | 618 |
| Proline (g) | 1.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 26.0 | 1.4 | 35.9 | 2.2 | 0.6 | 3.2 | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 70 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.2 | 10.4 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 31 | 3 |
| Selenium (mcg) | 9.1 | 0.0 | 11.4 | 0.4 | 0.2 | 6.2 | n/a | n/a | 0.0 | 0.3 | 4.2 | 0.0 | 0.0 | 32 | 3 |
| Serine (g) | 0.9 | 0.1 | 1.8 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 718.0 | 5.5 | 1,232.0 | 8.0 | 5.3 | 2.0 | n/a | n/a | 2,325.5 | 1.0 | 0.3 | 31.1 | 0.0 | 4,329 | 361 |
| Starch | n/a | 0.3 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.6 | 11.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 12 | 1 |
| Sugar (g) | 3.8 | 56.7 | 6.3 | 42.9 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 111 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.1 | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 18.4 | 1.0 | 11.8 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 20.8 | 53 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.5 | 0.9 | 75.3 | 0.3 | 0.1 | 8.9 | n/a | n/a | 0.0 | 0.3 | 0.7 | 0.0 | 145.4 | 235 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 1.5 | 0.1 | 1.5 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 85,218.2 | 294.8 | 0.0 | 0.0 | 332.0 | 1.6 | n/a | n/a | 0.0 | 19.7 | 0.6 | 1.9 | 0.0 | 85,869 | 7,156 |
| Vitamin A, RAE (mcg) | 4,262.3 | 16.4 | 0.0 | 0.0 | 16.7 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 4,296 | 358 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 255.4 | 25.1 | 0.0 | 1.7 | 6.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 290 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 830.6 | 467.2 | 2.3 | 11.2 | 29.9 | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.1 | 1.1 | 0.0 | 1,343 | 112 |
| Zinc (mg) | 4.8 | 0.2 | 5.0 | 0.2 | 0.1 | 1.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.