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Nutritional Facts: Curried Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
fresh spinach
3 (546g)
golden delicious apples
2/3 cup (152g)
dry roasted salted peanuts
1/2 cup (73g)
raisins
1/3 cup (33g)
green onions
2 tablespoons (18g)
sesame seeds
1/2 cup (0g)
white wine vinegar
1 tablespoon (100g)
chutney
1 teaspoon (6g)
salt
1 teaspoon (2g)
curry powder
1 teaspoon (2g)
dry mustard
1/4 teaspoon (1g)
hot sauce
2/3 cup (145g)
vegetable oil
Total 1 serving
Alanine (g) 1.3 0.1 1.4 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.5 0.0 4.3 0.3 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 7 1
Ash (g) 15.6 1.0 5.5 1.3 0.3 0.8 n/a n/a 6.0 0.1 0.1 0.1 0.0 31 3
Aspartic acid (g) 2.2 0.4 4.4 0.1 0.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 899.7 32.8 81.8 36.3 24.0 175.5 n/a n/a 1.4 9.6 5.3 0.1 0.0 1,266 106
Calories 209.0 283.9 886.5 216.8 10.7 103.1 n/a n/a 0.0 6.5 10.2 0.1 1,285.4 3,012 251
Calories (kj) 881.5 1,190.3 3,709.8 907.7 45.0 431.5 n/a n/a 0.0 27.2 42.5 0.5 5,378.6 12,615 1,051
Carbohydrates (g) 33.0 75.4 32.6 57.4 2.4 4.2 n/a n/a 0.0 1.2 0.6 0.0 0.0 207 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.2 0.1 1.0 0.2 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.3 0.0 0.5 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 20.0 13.1 12.1 2.7 0.9 2.1 n/a n/a 0.0 0.7 0.2 0.0 0.0 52 4
Folate (mcg) 1,763.1 16.4 219.7 3.6 21.3 17.5 n/a n/a 0.0 3.1 3.2 0.1 0.0 2,048 171
Folate, DFE (mcg) 1,763.1 16.4 219.7 3.6 21.3 17.5 n/a n/a 0.0 3.1 3.2 0.1 0.0 2,048 171
Folate, food (mcg) 1,763.1 16.4 219.7 3.6 21.3 17.5 n/a n/a 0.0 3.1 3.2 0.1 0.0 2,048 171
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 32.2 n/a 21.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 55 5
Galactose (g) 0.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 1.0 13.3 n/a 20.1 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 34 3
Glutamic acid (g) 3.1 0.1 7.5 0.1 0.1 0.7 n/a n/a 0.0 n/a 0.1 0.0 0.0 12 1
Glycine (g) 1.2 0.0 2.2 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 4 0
Histidine (g) 0.6 0.0 0.9 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 24.6 0.7 3.4 1.4 0.5 2.6 n/a n/a 0.0 0.6 0.2 0.0 0.0 34 3
Isoleucine (g) 1.3 0.0 1.3 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 3 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.0 0.1 2.3 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 5 0
Lysine (g) 1.6 0.1 1.3 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 3 0
Magnesium (mg) 718.0 27.3 266.7 23.2 6.7 63.2 n/a n/a 0.1 5.1 7.4 0.1 0.0 1,118 93
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 8.2 0.2 3.2 0.2 0.1 0.4 n/a n/a 0.0 0.1 0.0 0.0 n/a 12 1
Methionine (g) 0.5 0.0 0.4 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 37.3 0.0 0.0 3.4 n/a n/a 0.0 0.1 0.5 0.0 40.1 82 7
Niacin (mg) 6.6 0.5 20.5 0.6 0.2 0.8 n/a n/a 0.0 0.1 0.1 0.0 0.0 29 2
Pantothenic acid (mg) 0.6 0.3 2.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 3 0
Phenylalanine (g) 1.2 0.0 1.9 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 3 0
Phosphorus (mg) 445.3 60.1 542.5 73.2 12.3 113.2 n/a n/a 0.0 7.0 16.6 0.1 0.0 1,270 106
Phytosterols (mg) 81.8 65.5 n/a n/a n/a 128.5 n/a n/a 0.0 1.4 2.4 n/a 1,407.5 1,687 141
Polyunsaturated Fat (g) 1.5 0.3 23.8 0.0 0.0 3.9 n/a n/a 0.0 0.1 0.2 0.0 79.5 109 9
Potassium (mg) 5,071.1 584.2 997.1 543.0 91.9 84.2 n/a n/a 0.5 30.9 14.8 1.7 0.0 7,419 618
Proline (g) 1.0 0.0 1.6 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 3 0
Protein (g) 26.0 1.4 35.9 2.2 0.6 3.2 n/a n/a 0.0 0.3 0.5 0.0 0.0 70 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.7 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.6 0.2 10.4 0.0 0.0 1.3 n/a n/a 0.0 0.0 0.0 0.0 18.8 31 3
Selenium (mcg) 9.1 0.0 11.4 0.4 0.2 6.2 n/a n/a 0.0 0.3 4.2 0.0 0.0 32 3
Serine (g) 0.9 0.1 1.8 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 3 0
Sodium (mg) 718.0 5.5 1,232.0 8.0 5.3 2.0 n/a n/a 2,325.5 1.0 0.3 31.1 0.0 4,329 361
Starch n/a 0.3 n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.6 11.3 n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 12 1
Sugar (g) 3.8 56.7 6.3 42.9 0.8 0.1 n/a n/a 0.0 0.1 0.1 0.0 0.0 111 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.1 0.7 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.1 0.0 1.2 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 18.4 1.0 11.8 0.1 0.2 0.0 n/a n/a 0.0 0.4 0.1 0.0 20.8 53 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a 2 0
Total Fat (g) 3.5 0.9 75.3 0.3 0.1 8.9 n/a n/a 0.0 0.3 0.7 0.0 145.4 235 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 0 0
Tryptophan (g) 0.4 0.0 0.3 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.0 0.0 1.5 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 3 0
Valine (g) 1.5 0.1 1.5 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 85,218.2 294.8 0.0 0.0 332.0 1.6 n/a n/a 0.0 19.7 0.6 1.9 0.0 85,869 7,156
Vitamin A, RAE (mcg) 4,262.3 16.4 0.0 0.0 16.7 0.0 n/a n/a 0.0 1.0 0.0 0.1 0.0 4,296 358
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.8 0.2 0.4 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 255.4 25.1 0.0 1.7 6.3 0.0 n/a n/a 0.0 0.2 0.1 0.9 0.0 290 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 830.6 467.2 2.3 11.2 29.9 0.8 n/a n/a 0.0 0.2 0.1 1.1 0.0 1,343 112
Zinc (mg) 4.8 0.2 5.0 0.2 0.1 1.4 n/a n/a 0.0 0.1 0.1 0.0 0.0 12 1

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