Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (227g) crushed pineapple in juice |
1 large (0g) hot hungarian peppers |
1 (119g) orange bell peppers |
1 (119g) red bell peppers |
1 (282g) pomegranates |
1 (103g) prickly pears |
1 large (150g) red onions |
2 (6g) garlic cloves |
2 (364g) gala apples |
4 fluid ounces (123g) lime juice |
1/2 cup (122g) unsweetened applesauce |
1 to taste (0g) sea salt |
1 to taste (3g) black pepper |
1 to taste (2g) cayenne pepper |
1 to taste (0g) crushed red pepper flakes |
1 to taste (0g) celery salt |
1 to taste (2g) fennel seeds |
1 to taste (0g) thyme |
1 to taste (0g) dill weed |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Ash (g) | 0.7 | n/a | 0.6 | 0.6 | 1.5 | 1.7 | 0.5 | 0.1 | 0.7 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Aspartic acid (g) | 0.2 | n/a | 0.3 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 11.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 31.8 | n/a | 8.3 | 8.3 | 28.2 | 57.7 | 34.5 | 10.9 | 21.8 | 17.2 | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 224 | 0 |
| Calories | 136.2 | n/a | 36.9 | 36.9 | 234.1 | 42.2 | 60.0 | 8.9 | 189.3 | 30.8 | 51.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 827 | 0 |
| Calories (kj) | 569.8 | n/a | 153.5 | 153.5 | 975.7 | 177.2 | 249.0 | 37.4 | 793.5 | 128.1 | 214.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,452 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 35.6 | n/a | 7.2 | 7.2 | 52.7 | 9.9 | 14.0 | 2.0 | 50.3 | 10.4 | 13.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 203 | 0 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.8 | n/a | 2.5 | 2.5 | 11.3 | 3.7 | 2.6 | 0.1 | 8.7 | 0.5 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 0 |
| Folate (mcg) | 11.3 | n/a | 54.7 | 54.7 | 107.2 | 6.2 | 28.5 | 0.2 | 10.9 | 12.3 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 290 | 0 |
| Folate, DFE (mcg) | 11.3 | n/a | 54.7 | 54.7 | 107.2 | 6.2 | 28.5 | 0.2 | 10.9 | 12.3 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 290 | 0 |
| Folate, food (mcg) | 11.3 | n/a | 54.7 | 54.7 | 107.2 | 6.2 | 28.5 | 0.2 | 10.9 | 12.3 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 290 | 0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 14.8 | n/a | 2.7 | 2.7 | n/a | n/a | 1.9 | n/a | 21.5 | 0.8 | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 17.5 | n/a | 2.3 | 2.3 | n/a | n/a | 3.0 | n/a | 8.8 | 0.7 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 0 |
| Glutamic acid (g) | 0.1 | n/a | 0.3 | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | n/a | 0.5 | 0.5 | 0.8 | 0.3 | 0.3 | 0.1 | 0.4 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 31.8 | n/a | 14.3 | 14.3 | 33.8 | 87.6 | 15.0 | 1.5 | 18.2 | 9.9 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 230 | 0 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.5 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Niacin (mg) | 0.6 | n/a | 1.2 | 1.2 | 0.8 | 0.5 | 0.2 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.4 | 0.4 | 1.1 | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 13.6 | n/a | 30.9 | 30.9 | 101.5 | 24.7 | 43.5 | 9.2 | 40.0 | 17.2 | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 318 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 22.5 | n/a | 43.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 0 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Potassium (mg) | 276.9 | n/a | 251.1 | 251.1 | 665.5 | 226.6 | 219.0 | 24.1 | 389.5 | 144.1 | 90.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,538 | 0 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 1.0 | n/a | 1.2 | 1.2 | 4.7 | 0.8 | 1.7 | 0.4 | 0.9 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Selenium (mcg) | 0.9 | n/a | 0.1 | 0.1 | 1.4 | 0.6 | 0.8 | 0.9 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Serine (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 2.3 | n/a | 4.8 | 4.8 | 8.5 | 5.2 | 6.0 | 1.0 | 3.6 | 2.5 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 0 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 7.5 | 0.6 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
| Sugar (g) | 32.8 | n/a | 5.0 | 5.0 | 38.5 | n/a | 6.4 | 0.1 | 37.8 | 2.1 | 11.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 139 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 1.9 | 1.9 | 1.7 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | n/a | 0.4 | 0.4 | 3.3 | 0.5 | 0.2 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 86.3 | n/a | 3,725.9 | 3,725.9 | 0.0 | 44.3 | 3.0 | 0.5 | 196.6 | 61.6 | 35.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7,879 | 0 |
| Vitamin A, RAE (mcg) | 4.5 | n/a | 186.8 | 186.8 | 0.0 | 2.1 | 0.0 | 0.0 | 10.9 | 2.5 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 395 | 0 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.3 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 21.6 | n/a | 152.0 | 152.0 | 28.8 | 14.4 | 11.1 | 1.9 | 16.7 | 37.0 | 25.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 461 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 189.6 | n/a | 109.7 | 109.7 | 219.8 | 90.2 | 133.7 | 3.5 | 311.4 | 111.9 | 107.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,387 | 0 |
| Zinc (mg) | 0.2 | n/a | 0.3 | 0.3 | 1.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.