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Nutritional Facts: Maple French Toast Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (46g)
milk
1 (50g)
eggs
6 slices (0g)
cinnamon-swirl bread
1 cup (244g)
milk
1/2 cup (114g)
butter
1 (50g)
eggs
1 teaspoon (4g)
maple flavoring
2 cups (250g)
all-purpose flour
3/4 cup (165g)
brown sugar
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1/4 cup (79g)
maple syrup
2 tablespoons (25g)
sugar
1/4 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine (g) 0.1 0.4 n/a 0.3 0.0 0.4 n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 0.4 n/a 0.3 0.0 0.4 n/a 1.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Ash (g) 0.3 0.5 n/a 1.8 2.4 0.5 0.0 1.2 0.7 6.6 3.0 0.4 0.0 0.0 17 1
Aspartic acid (g) 0.1 0.7 n/a 0.6 0.1 0.7 n/a 1.1 n/a n/a 0.0 n/a n/a 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 28.0 n/a 290.4 27.2 28.0 0.0 37.5 137.0 677.5 0.7 80.3 0.3 6.5 1,368 114
Calories 29.3 71.5 n/a 156.2 813.8 71.5 10.0 910.0 627.0 4.7 0.0 204.8 97.5 1.6 2,998 250
Calories (kj) 122.6 299.5 n/a 653.9 3,403.9 299.5 41.7 3,807.5 2,623.5 19.6 0.0 856.8 407.7 6.8 12,543 1,045
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.1 0.4 n/a 11.3 0.1 0.4 0.1 190.8 161.8 2.2 0.0 52.8 25.2 0.5 448 37
Cholesterol (mg) 6.4 186.0 n/a 34.2 244.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 657 55
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 n/a 0.1 0.0 0.1 n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.3 7 1
Folate (mcg) 2.3 23.5 n/a 12.2 3.4 23.5 0.0 65.0 1.7 0.0 0.0 0.0 0.0 0.0 132 11
Folate, DFE (mcg) 2.3 23.5 n/a 12.2 3.4 23.5 0.0 65.0 1.7 0.0 0.0 0.0 0.0 0.0 132 11
Folate, food (mcg) 2.3 23.5 n/a 12.2 3.4 23.5 0.0 65.0 1.7 0.0 0.0 0.0 0.0 0.0 132 11
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.8 n/a n/a 0.4 0.0 0.0 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 0.2 n/a n/a 2.2 n/a n/a 1.3 0.0 0.0 4 0
Glutamic acid (g) 0.3 0.8 n/a 1.7 0.2 0.8 n/a 8.7 n/a n/a 0.0 n/a n/a 0.0 13 1
Glycine (g) 0.0 0.2 n/a 0.2 0.0 0.2 n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 2 0
Histidine (g) 0.0 0.2 n/a 0.2 0.0 0.2 n/a 0.6 n/a n/a 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.9 n/a 0.1 0.0 0.9 0.0 2.9 1.2 1.0 0.0 0.1 0.0 0.1 7 1
Isoleucine (g) 0.1 0.3 n/a 0.5 0.1 0.3 n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 0.5 n/a 0.8 0.1 0.5 n/a 1.8 n/a n/a 0.0 n/a n/a 0.0 4 0
Lysine (g) 0.1 0.5 n/a 0.6 0.1 0.5 n/a 0.6 n/a n/a 0.0 n/a n/a 0.0 2 0
Magnesium (mg) 5.9 6.0 n/a 31.7 2.3 6.0 0.2 55.0 14.9 3.6 0.0 16.5 0.0 0.4 143 12
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.7 0.1 0.0 0.0 2.3 0.0 0.1 4 0
Methionine (g) 0.0 0.2 n/a 0.2 0.0 0.2 n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.5 1.8 n/a 2.6 23.9 1.8 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 31 3
Niacin (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 3.1 0.2 0.0 0.0 0.1 0.0 0.0 4 0
Pantothenic acid (mg) 0.1 0.8 n/a 0.8 0.1 0.8 0.0 1.1 0.2 0.0 0.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.1 0.3 n/a 0.4 0.0 0.3 n/a 1.3 n/a n/a 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 42.5 99.0 n/a 226.9 27.2 99.0 0.9 270.0 6.6 912.5 0.0 1.6 0.0 0.4 1,687 141
Phytosterols (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Polyunsaturated Fat (g) 0.1 1.0 n/a 0.3 3.5 1.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Potassium (mg) 69.1 69.0 n/a 368.4 27.2 69.0 4.1 267.5 219.5 0.5 0.2 167.0 0.5 2.8 1,265 105
Proline (g) 0.1 0.3 n/a 0.8 0.1 0.3 n/a 3.0 n/a n/a 0.0 n/a n/a 0.0 5 0
Protein (g) 1.5 6.3 n/a 8.0 1.0 6.3 0.0 25.8 0.2 0.0 0.0 0.0 0.0 0.0 49 4
Retinol (mcg) 14.2 80.0 n/a 75.6 761.6 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,011 84
Riboflavin (mg) 0.1 0.2 n/a 0.4 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1.0 0.0 0.0 2 0
Saturated Fat (g) 1.0 1.6 n/a 5.6 58.3 1.6 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 68 6
Selenium (mcg) 0.9 15.4 n/a 4.9 1.1 15.4 n/a 84.8 2.0 0.0 0.0 0.5 0.2 0.0 125 10
Serine (g) 0.1 0.5 n/a 0.4 0.1 0.5 n/a 1.3 n/a n/a 0.0 n/a n/a 0.0 3 0
Sodium (mg) 22.4 71.0 n/a 119.6 810.4 71.0 0.2 5.0 46.2 726.2 1,162.7 9.5 0.3 0.1 3,044 254
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 156.0 n/a n/a 45.9 25.1 0.0 227 19
Sugar n/a 0.2 n/a n/a 0.1 0.2 n/a 0.7 160.1 0.0 0.0 47.6 25.1 0.0 234 19
Theobromine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.1 0.3 n/a 0.4 0.0 0.3 n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha n/a 0.5 n/a n/a 2.6 0.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 1.7 4.8 n/a 8.9 92.1 4.8 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 115 10
Trans-monoenoic Fat n/a 0.0 n/a n/a 3.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
TransFatty acids n/a 0.0 n/a n/a 3.7 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 4 0
Tryptophan (g) 0.0 0.1 n/a 0.1 0.0 0.1 n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.1 0.2 n/a 0.4 0.0 0.2 n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 2 0
Valine (g) 0.1 0.4 n/a 0.5 0.1 0.4 n/a 1.0 n/a n/a 0.0 n/a n/a 0.0 3 0
Vitamin A, IU (IU) 63.1 270.0 n/a 336.7 2,836.4 270.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 3,778 315
Vitamin A, RAE (mcg) 15.1 80.0 n/a 80.5 776.3 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1,032 86
Vitamin B-12 (mcg) 0.2 0.4 n/a 0.9 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.7 0.0 n/a 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin D n/a 41.0 n/a n/a 68.1 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 13
Water (g) 40.1 38.1 n/a 214.0 18.0 38.1 2.7 29.8 2.2 0.4 0.0 25.5 0.0 0.1 409 34
Zinc (mg) 0.2 0.6 n/a 0.9 0.1 0.6 0.0 1.8 0.0 0.0 0.0 1.2 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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