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    Nutritional Facts: Maple French Toast Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (46g)
    milk
    1 (50g)
    eggs
    6 slices (0g)
    cinnamon-swirl bread
    1 cup (244g)
    milk
    1/2 cup (114g)
    butter
    1 (50g)
    eggs
    1 teaspoon (4g)
    maple flavoring
    2 cups (250g)
    all-purpose flour
    3/4 cup (165g)
    brown sugar
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1/4 cup (79g)
    maple syrup
    2 tablespoons (25g)
    sugar
    1/4 teaspoon (1g)
    ground cinnamon
    Total 1 serving
    Alanine (g) 0.1 0.4 n/a 0.3 0.0 0.4 n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.1 0.4 n/a 0.3 0.0 0.4 n/a 1.0 n/a n/a 0.0 n/a n/a 0.0 2 0
    Ash (g) 0.3 0.5 n/a 1.8 2.4 0.5 0.0 1.2 0.7 6.6 3.0 0.4 0.0 0.0 17 1
    Aspartic acid (g) 0.1 0.7 n/a 0.6 0.1 0.7 n/a 1.1 n/a n/a 0.0 n/a n/a 0.0 3 0
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 28.0 n/a 290.4 27.2 28.0 0.0 37.5 137.0 677.5 0.7 80.3 0.3 6.5 1,368 114
    Calories 29.3 71.5 n/a 156.2 813.8 71.5 10.0 910.0 627.0 4.7 0.0 204.8 97.5 1.6 2,998 250
    Calories (kj) 122.6 299.5 n/a 653.9 3,403.9 299.5 41.7 3,807.5 2,623.5 19.6 0.0 856.8 407.7 6.8 12,543 1,045
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 2.1 0.4 n/a 11.3 0.1 0.4 0.1 190.8 161.8 2.2 0.0 52.8 25.2 0.5 448 37
    Cholesterol (mg) 6.4 186.0 n/a 34.2 244.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 657 55
    Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 n/a 0.1 0.0 0.1 n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.3 7 1
    Folate (mcg) 2.3 23.5 n/a 12.2 3.4 23.5 0.0 65.0 1.7 0.0 0.0 0.0 0.0 0.0 132 11
    Folate, DFE (mcg) 2.3 23.5 n/a 12.2 3.4 23.5 0.0 65.0 1.7 0.0 0.0 0.0 0.0 0.0 132 11
    Folate, food (mcg) 2.3 23.5 n/a 12.2 3.4 23.5 0.0 65.0 1.7 0.0 0.0 0.0 0.0 0.0 132 11
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.8 n/a n/a 0.4 0.0 0.0 2 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a n/a 0.2 n/a n/a 2.2 n/a n/a 1.3 0.0 0.0 4 0
    Glutamic acid (g) 0.3 0.8 n/a 1.7 0.2 0.8 n/a 8.7 n/a n/a 0.0 n/a n/a 0.0 13 1
    Glycine (g) 0.0 0.2 n/a 0.2 0.0 0.2 n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 2 0
    Histidine (g) 0.0 0.2 n/a 0.2 0.0 0.2 n/a 0.6 n/a n/a 0.0 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.9 n/a 0.1 0.0 0.9 0.0 2.9 1.2 1.0 0.0 0.1 0.0 0.1 7 1
    Isoleucine (g) 0.1 0.3 n/a 0.5 0.1 0.3 n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 2 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.1 0.5 n/a 0.8 0.1 0.5 n/a 1.8 n/a n/a 0.0 n/a n/a 0.0 4 0
    Lysine (g) 0.1 0.5 n/a 0.6 0.1 0.5 n/a 0.6 n/a n/a 0.0 n/a n/a 0.0 2 0
    Magnesium (mg) 5.9 6.0 n/a 31.7 2.3 6.0 0.2 55.0 14.9 3.6 0.0 16.5 0.0 0.4 143 12
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.7 0.1 0.0 0.0 2.3 0.0 0.1 4 0
    Methionine (g) 0.0 0.2 n/a 0.2 0.0 0.2 n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.5 1.8 n/a 2.6 23.9 1.8 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 31 3
    Niacin (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 3.1 0.2 0.0 0.0 0.1 0.0 0.0 4 0
    Pantothenic acid (mg) 0.1 0.8 n/a 0.8 0.1 0.8 0.0 1.1 0.2 0.0 0.0 0.0 0.0 0.0 4 0
    Phenylalanine (g) 0.1 0.3 n/a 0.4 0.0 0.3 n/a 1.3 n/a n/a 0.0 n/a n/a 0.0 2 0
    Phosphorus (mg) 42.5 99.0 n/a 226.9 27.2 99.0 0.9 270.0 6.6 912.5 0.0 1.6 0.0 0.4 1,687 141
    Phytosterols (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
    Polyunsaturated Fat (g) 0.1 1.0 n/a 0.3 3.5 1.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Potassium (mg) 69.1 69.0 n/a 368.4 27.2 69.0 4.1 267.5 219.5 0.5 0.2 167.0 0.5 2.8 1,265 105
    Proline (g) 0.1 0.3 n/a 0.8 0.1 0.3 n/a 3.0 n/a n/a 0.0 n/a n/a 0.0 5 0
    Protein (g) 1.5 6.3 n/a 8.0 1.0 6.3 0.0 25.8 0.2 0.0 0.0 0.0 0.0 0.0 49 4
    Retinol (mcg) 14.2 80.0 n/a 75.6 761.6 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,011 84
    Riboflavin (mg) 0.1 0.2 n/a 0.4 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1.0 0.0 0.0 2 0
    Saturated Fat (g) 1.0 1.6 n/a 5.6 58.3 1.6 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 68 6
    Selenium (mcg) 0.9 15.4 n/a 4.9 1.1 15.4 n/a 84.8 2.0 0.0 0.0 0.5 0.2 0.0 125 10
    Serine (g) 0.1 0.5 n/a 0.4 0.1 0.5 n/a 1.3 n/a n/a 0.0 n/a n/a 0.0 3 0
    Sodium (mg) 22.4 71.0 n/a 119.6 810.4 71.0 0.2 5.0 46.2 726.2 1,162.7 9.5 0.3 0.1 3,044 254
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 156.0 n/a n/a 45.9 25.1 0.0 227 19
    Sugar n/a 0.2 n/a n/a 0.1 0.2 n/a 0.7 160.1 0.0 0.0 47.6 25.1 0.0 234 19
    Theobromine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.1 0.3 n/a 0.4 0.0 0.3 n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 2 0
    Tocopherol, alpha n/a 0.5 n/a n/a 2.6 0.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
    Total Fat (g) 1.7 4.8 n/a 8.9 92.1 4.8 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 115 10
    Trans-monoenoic Fat n/a 0.0 n/a n/a 3.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
    TransFatty acids n/a 0.0 n/a n/a 3.7 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 4 0
    Tryptophan (g) 0.0 0.1 n/a 0.1 0.0 0.1 n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.1 0.2 n/a 0.4 0.0 0.2 n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 2 0
    Valine (g) 0.1 0.4 n/a 0.5 0.1 0.4 n/a 1.0 n/a n/a 0.0 n/a n/a 0.0 3 0
    Vitamin A, IU (IU) 63.1 270.0 n/a 336.7 2,836.4 270.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 3,778 315
    Vitamin A, RAE (mcg) 15.1 80.0 n/a 80.5 776.3 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1,032 86
    Vitamin B-12 (mcg) 0.2 0.4 n/a 0.9 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 n/a 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.7 0.0 n/a 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Vitamin D n/a 41.0 n/a n/a 68.1 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 13
    Water (g) 40.1 38.1 n/a 214.0 18.0 38.1 2.7 29.8 2.2 0.4 0.0 25.5 0.0 0.1 409 34
    Zinc (mg) 0.2 0.6 n/a 0.9 0.1 0.6 0.0 1.8 0.0 0.0 0.0 1.2 0.0 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Maple French Toast Muffins.


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