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Nutritional Facts: Vanilla Ice Cream With Sweet Cocoa Crystals

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (99g)
vanilla ice cream
1/2 cup (122g)
milk
1 1/8 ounces (32g)
hot cocoa mix
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a 0 0
Ash (g) 0.9 0.9 1.3 3 3
Aspartic acid (g) 0.2 0.3 n/a 1 1
Caffeine (mg) 0.0 n/a 5.8 6 6
Calcium (mg) 126.7 145.2 42.7 315 315
Calories 204.9 78.1 127.9 411 411
Calories (kj) 859.3 327.0 534.9 1,721 1,721
Carbohydrates (g) 23.4 5.7 26.9 56 56
Cholesterol (mg) 43.6 17.1 0.0 61 61
Copper (mg) 0.0 0.0 0.1 0 0
Cystine (g) 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.7 0.0 1.2 2 2
Folate (mcg) 5.0 6.1 1.9 13 13
Folate, DFE (mcg) 5.0 6.1 1.9 13 13
Folate, food (mcg) 5.0 6.1 1.9 13 13
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.7 0.8 n/a 2 2
Glycine (g) 0.1 0.1 n/a 0 0
Histidine (g) 0.1 0.1 n/a 0 0
Iron (mg) 0.1 0.1 0.4 1 1
Isoleucine (g) 0.2 0.2 n/a 0 0
Leucine (g) 0.3 0.4 n/a 1 1
Lysine (g) 0.3 0.3 n/a 1 1
Magnesium (mg) 13.9 15.9 26.7 56 56
Manganese (mg) 0.0 0.0 0.1 0 0
Methionine (g) 0.1 0.1 n/a 0 0
Monounsaturated Fat (g) 2.9 1.3 0.4 5 5
Niacin (mg) 0.1 0.1 0.2 0 0
Pantothenic acid (mg) 0.6 0.4 0.3 1 1
Phenylalanine (g) 0.2 0.2 n/a 0 0
Phosphorus (mg) 104.0 113.5 101.2 319 319
Phytosterols n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.4 0.2 0.0 1 1
Potassium (mg) 197.0 184.2 228.9 610 610
Proline (g) 0.3 0.4 n/a 1 1
Protein (g) 3.5 4.0 2.1 10 10
Retinol (mcg) 114.8 37.8 0.3 153 153
Riboflavin (mg) 0.2 0.2 0.2 1 1
Saturated Fat (g) 6.7 2.8 0.8 10 10
Selenium (mcg) 1.8 2.4 1.6 6 6
Serine (g) 0.2 0.2 n/a 0 0
Sodium (mg) 79.2 59.8 162.0 301 301
Sugar (g) 21.0 n/a 21.1 42 42
Theobromine (mg) 0.0 n/a 103.8 104 104
Thiamin (mg) 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.3 n/a 0.1 0 0
Total Fat (g) 10.9 4.5 1.3 17 17
Tryptophan (g) 0.0 0.1 n/a 0 0
Tyrosine (g) 0.2 0.2 n/a 0 0
Valine (g) 0.2 0.3 n/a 0 0
Vitamin A, IU (IU) 416.8 168.4 1.3 586 586
Vitamin A, RAE (mcg) 116.8 40.3 0.3 157 157
Vitamin B-12 (mcg) 0.4 0.4 0.1 1 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.6 1.8 0.1 2 2
Vitamin D (IU) 7.9 n/a 0.0 8 8
Water (g) 60.4 107.0 0.5 168 168
Zinc (mg) 0.7 0.5 0.5 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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