Nutritional Facts: Frozen Mango Colada

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
mango juice
 1 cup (165g)
pineapple
 2/3 cup (148g)
coconut rum
 2 tablespoons (25g)
granulated sugar
 2 tablespoons (30g)
lime juice
 1 to taste (905g)
fresh pineapple chunks
 Total 1 serving
Alanine n/a 0.1 0.0 n/a 0.0 n/a 0 0
Alcohol n/a 0.0 49.5 0.0 0.0 n/a 50 8
Arginine n/a 0.0 0.0 n/a 0.0 n/a 0 0
Ash n/a 0.4 0.0 0.0 0.1 n/a 0 0
Aspartic acid n/a 0.2 0.0 n/a 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 21.5 0.0 0.3 4.2 n/a 26 4
Calories n/a 82.5 342.7 97.5 7.6 n/a 530 88
Calories (kj) n/a 344.9 1,434.5 407.7 31.5 n/a 2,219 370
Carbohydrates n/a 21.6 0.0 25.2 2.5 n/a 49 8
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.2 0.1 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a 2.3 0.0 0.0 0.1 n/a 2 0
Folate n/a 29.7 0.0 0.0 3.0 n/a 33 5
Folate, DFE n/a 29.7 0.0 0.0 3.0 n/a 33 5
Folate, food n/a 29.7 0.0 0.0 3.0 n/a 33 5
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 3.5 n/a 0.0 0.2 n/a 4 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.9 n/a 0.0 0.2 n/a 3 1
Glutamic acid n/a 0.1 0.0 n/a 0.0 n/a 0 0
Glycine n/a 0.0 0.0 n/a 0.0 n/a 0 0
Histidine n/a 0.0 0.0 n/a 0.0 n/a 0 0
Iron n/a 0.5 0.2 0.0 0.0 n/a 1 0
Isoleucine n/a 0.0 0.0 n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.0 n/a 0 0
Lysine n/a 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium n/a 19.8 0.0 0.0 2.4 n/a 22 4
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese n/a 1.5 0.0 0.0 0.0 n/a 2 0
Methionine n/a 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 n/a 0 0
Niacin n/a 0.8 0.0 0.0 0.0 n/a 1 0
Pantothenic acid n/a 0.4 0.0 0.0 0.0 n/a 0 0
Phenylalanine n/a 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus n/a 13.2 7.4 0.0 4.2 n/a 25 4
Phytosterols n/a 9.9 n/a n/a n/a n/a 10 2
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.0 n/a 0 0
Potassium n/a 179.9 3.0 0.5 35.4 n/a 219 36
Proline n/a 0.0 0.0 n/a 0.0 n/a 0 0
Protein n/a 0.9 0.0 0.0 0.1 n/a 1 0
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 n/a 0 0
Selenium n/a 0.2 0.0 0.2 0.0 n/a 0 0
Serine n/a 0.1 0.0 n/a 0.0 n/a 0 0
Sodium n/a 1.7 1.5 0.3 0.6 n/a 4 1
Starch n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose n/a 9.9 n/a 25.1 0.1 n/a 35 6
Sugar n/a 16.3 0.0 25.1 0.5 n/a 42 7
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat n/a 0.2 0.0 0.0 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 n/a 0 0
Valine n/a 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU n/a 95.7 0.0 0.0 15.1 n/a 111 18
Vitamin A, RAE n/a 5.0 0.0 0.0 0.6 n/a 6 1
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a 78.9 0.0 0.0 9.1 n/a 88 15
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 141.9 98.8 0.0 27.5 n/a 268 45
Zinc n/a 0.2 0.1 0.0 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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