Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (60g) Italian seasoned breadcrumbs |
2 lbs (907g) lean ground beef |
4 (61g) egg yolks |
4 tablespoons (6g) dried parsley |
2 tablespoons (10g) dried onion flakes |
1 teaspoon (6g) salt |
1 teaspoon (2g) mustard powder |
1 teaspoon (2g) ground ginger |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) ground black pepper |
1 ounce (28g) Lipton Onion Soup Mix |
2 cups (488g) chicken broth |
10 1/2 ounces (298g) cream of mushroom soup |
1/4 cup (25g) all-purpose flour |
Total | 1 serving | |
| Alanine (g) | 0.3 | 11.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 13 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 12.2 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 14 | 1 |
| Ash (g) | 3.3 | 8.9 | 1.0 | 0.7 | 0.3 | 6.0 | 0.1 | 0.1 | 0.1 | 0.1 | 6.6 | 5.0 | 5.7 | 0.1 | 38 | 3 |
| Aspartic acid (g) | 0.5 | 16.3 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 19 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 109.2 | 108.9 | 78.9 | 73.0 | 25.7 | 1.4 | 5.3 | 2.1 | 1.2 | 5.1 | 40.5 | 19.5 | 35.7 | 3.8 | 510 | 43 |
| Calories | 229.8 | 1,596.6 | 197.1 | 18.7 | 34.9 | 0.0 | 10.2 | 6.0 | 5.1 | 2.9 | 83.1 | 78.1 | 253.0 | 91.0 | 2,606 | 217 |
| Calories (kj) | 962.4 | 6,667.8 | 823.8 | 78.1 | 146.0 | 0.0 | 42.5 | 25.3 | 21.5 | 12.1 | 347.9 | 327.0 | 1,056.7 | 380.8 | 10,892 | 908 |
| Carbohydrates (g) | 41.1 | 0.0 | 2.2 | 3.2 | 8.3 | 0.0 | 0.6 | 1.3 | 1.1 | 0.7 | 18.4 | 1.9 | 20.0 | 19.1 | 118 | 10 |
| Cholesterol (mg) | 0.6 | 589.7 | 664.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,254 | 105 |
| Copper (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 2.9 | 0.0 | 0.0 | 1.7 | 0.9 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | 1.9 | 0.0 | 0.0 | 0.7 | 9 | 1 |
| Folate (mcg) | 71.4 | 54.4 | 89.4 | 11.5 | 16.6 | 0.0 | 3.2 | 0.2 | 0.7 | 0.2 | 0.0 | 9.8 | 6.0 | 6.5 | 270 | 22 |
| Folate, DFE (mcg) | 112.8 | 54.4 | 89.4 | 11.5 | 16.6 | 0.0 | 3.2 | 0.2 | 0.7 | 0.2 | 0.0 | 9.8 | 6.0 | 6.5 | 311 | 26 |
| Folate, food (mcg) | 12.0 | 54.4 | 89.4 | 11.5 | 16.6 | 0.0 | 3.2 | 0.2 | 0.7 | 0.2 | 0.0 | 9.8 | 6.0 | 6.5 | 211 | 18 |
| Folic acid (mcg) | 59.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 5 |
| Fructose (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.6 | 26.9 | 1.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.9 | 33 | 3 |
| Glycine (g) | 0.3 | 13.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 15 | 1 |
| Histidine (g) | 0.2 | 5.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 6 | 1 |
| Hydroxyproline | n/a | 2.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 3.0 | 20.3 | 1.7 | 1.4 | 0.2 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.4 | 1.0 | 3.3 | 0.3 | 32 | 3 |
| Isoleucine (g) | 0.4 | 8.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 9 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 14.2 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 16 | 1 |
| Lysine (g) | 0.3 | 14.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 16 | 1 |
| Magnesium (mg) | 27.6 | 181.4 | 3.1 | 25.6 | 9.2 | 0.1 | 7.4 | 3.9 | 1.2 | 2.0 | 17.0 | 4.9 | 11.9 | 5.5 | 301 | 25 |
| Maltose (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.6 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 0.5 | 0.2 | 0.2 | 3 | 0 |
| Methionine (g) | 0.1 | 4.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 5 | 0 |
| Monounsaturated Fat (g) | 0.7 | 39.5 | 7.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3.3 | 0.0 | 52 | 4 |
| Niacin (mg) | 3.7 | 46.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 6.7 | 1.3 | 0.3 | 59 | 5 |
| Pantothenic acid (mg) | 0.4 | 5.4 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 0.4 | 7.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 9 | 1 |
| Phosphorus (mg) | 106.2 | 1,669.2 | 238.7 | 27.9 | 30.3 | 0.0 | 16.6 | 3.0 | 6.4 | 1.8 | 59.8 | 146.4 | 77.4 | 27.0 | 2,411 | 201 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.4 | 1.5 | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Polyunsaturated Fat (g) | 1.4 | 3.1 | 2.6 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4.3 | 0.1 | 13 | 1 |
| Potassium (mg) | 138.6 | 2,912.1 | 66.7 | 171.7 | 162.2 | 0.5 | 14.8 | 23.8 | 18.5 | 15.3 | 204.4 | 419.7 | 184.6 | 26.8 | 4,359 | 363 |
| Proline (g) | 0.9 | 10.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 12 | 1 |
| Protein (g) | 8.5 | 181.4 | 9.7 | 1.7 | 0.9 | 0.0 | 0.5 | 0.2 | 0.3 | 0.1 | 2.1 | 9.9 | 4.8 | 2.6 | 223 | 19 |
| Retinol | n/a | 0.0 | 227.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | 251 | 21 |
| Riboflavin (mg) | 0.2 | 1.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.8 | 36.8 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.1 | 0.0 | 49 | 4 |
| Selenium (mcg) | 14.8 | 150.6 | 34.3 | 0.9 | 0.5 | 0.0 | 4.2 | 1.0 | 0.4 | 0.1 | 1.4 | 0.0 | 7.1 | 8.5 | 224 | 19 |
| Serine (g) | 0.4 | 7.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 9 | 1 |
| Sodium (mg) | 1,055.4 | 598.7 | 29.4 | 28.9 | 2.1 | 2,325.5 | 0.3 | 0.5 | 0.9 | 0.2 | 2,276.8 | 1,493.3 | 2,089.6 | 0.5 | 9,902 | 825 |
| Starch (g) | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 3 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 3.4 | 0.0 | 0.3 | 0.5 | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 1.4 | 4.3 | 0.1 | 15 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 6.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 2.9 | 1.6 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.8 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.3 | 90.7 | 16.2 | 0.4 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 2.8 | 17.5 | 0.2 | 132 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 5.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 5.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 6 | 1 |
| Valine (g) | 0.4 | 9.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 11 | 1 |
| Vitamin A, IU (IU) | 115.8 | 0.0 | 882.5 | 124.1 | 1.8 | 0.0 | 0.6 | 0.5 | 0.0 | 6.3 | 4.3 | 0.0 | 86.3 | 0.0 | 1,222 | 102 |
| Vitamin A, RAE (mcg) | 6.0 | 0.0 | 233.2 | 6.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 23.8 | 0.0 | 270 | 22 |
| Vitamin B-12 | n/a | 20.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 22 | 2 |
| Vitamin B-6 (mg) | 0.1 | 3.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 1.6 | 0.0 | 0.0 | 8.0 | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Vitamin D | n/a | 36.3 | 133.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170 | 14 |
| Water (g) | 3.8 | 630.5 | 32.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 1.1 | 468.2 | 249.6 | 3.0 | 1,390 | 116 |
| Zinc (mg) | 0.9 | 43.5 | 1.4 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.6 | 0.2 | 48 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.