Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) rump roast |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) seasoning salt |
1/4 teaspoon (1g) seasoned pepper |
1/4 teaspoon (1g) paprika |
1 (110g) onions |
3 (183g) carrots |
4 (852g) potatoes |
1 stalk (40g) celery |
1 cup (240g) beef broth |
3 tablespoons (24g) cornstarch |
1/4 cup (59g) water |
Total | 1 serving | |
| Alanine (g) | 17.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 18 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 18.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | 19 | 3 |
| Ash (g) | 13.9 | 3.0 | n/a | 0.0 | 0.0 | 0.4 | 1.8 | 9.2 | 0.3 | 2.5 | 0.0 | 0.1 | 31 | 4 |
| Aspartic acid (g) | 25.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 4.0 | 0.0 | n/a | 0.0 | n/a | 30 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 217.7 | 0.7 | n/a | 2.5 | 1.3 | 25.3 | 60.4 | 102.2 | 16.0 | 14.4 | 0.5 | 1.8 | 443 | 63 |
| Calories | 2,694.4 | 0.0 | n/a | 1.4 | 1.6 | 44.0 | 75.0 | 656.0 | 6.4 | 16.8 | 91.4 | 0.0 | 3,587 | 512 |
| Calories (kj) | 11,281.0 | 0.0 | n/a | 6.0 | 6.8 | 182.6 | 316.6 | 2,734.9 | 26.8 | 69.6 | 382.6 | 0.0 | 15,007 | 2,144 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 10.3 | 17.5 | 148.8 | 1.2 | 0.1 | 21.9 | 0.0 | 201 | 29 |
| Cholesterol (mg) | 1,020.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,021 | 146 |
| Copper (mg) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.9 | 5.1 | 18.7 | 0.6 | 0.0 | 0.2 | 0.0 | 27 | 4 |
| Folate (mcg) | 149.7 | 0.0 | n/a | 0.1 | 0.3 | 20.9 | 34.8 | 136.3 | 14.4 | 4.8 | 0.0 | 0.0 | 361 | 52 |
| Folate, DFE (mcg) | 149.7 | 0.0 | n/a | 0.1 | 0.3 | 20.9 | 34.8 | 136.3 | 14.4 | 4.8 | 0.0 | 0.0 | 361 | 52 |
| Folate, food (mcg) | 149.7 | 0.0 | n/a | 0.1 | 0.3 | 20.9 | 34.8 | 136.3 | 14.4 | 4.8 | 0.0 | 0.0 | 361 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 1.0 | 2.3 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | 1.1 | 2.8 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 42.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 2.9 | 0.0 | n/a | 0.0 | n/a | 46 | 7 |
| Glycine (g) | 17.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 18 | 3 |
| Histidine (g) | 9.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Hydroxyproline (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 25.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.5 | 6.6 | 0.1 | 0.4 | 0.1 | 0.0 | 33 | 5 |
| Isoleucine (g) | 12.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 14 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 22.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | 23 | 3 |
| Lysine (g) | 23.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | n/a | 25 | 4 |
| Magnesium (mg) | 299.4 | 0.0 | n/a | 1.0 | 1.0 | 11.0 | 22.0 | 196.0 | 4.4 | 4.8 | 0.7 | 0.6 | 541 | 77 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 7.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 71.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 72 | 10 |
| Niacin (mg) | 85.6 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.8 | 9.0 | 0.1 | 1.9 | 0.0 | 0.0 | 99 | 14 |
| Pantothenic acid (mg) | 8.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Phenylalanine (g) | 11.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Phosphorus (mg) | 2,680.8 | 0.0 | n/a | 0.9 | 1.8 | 31.9 | 64.1 | 485.6 | 9.6 | 31.2 | 3.1 | 0.0 | 3,309 | 473 |
| Phytosterols | n/a | 0.0 | n/a | 0.5 | 1.0 | 16.5 | n/a | 42.6 | 2.4 | n/a | n/a | n/a | 63 | 9 |
| Polyunsaturated Fat (g) | 6.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 4,341.0 | 0.2 | n/a | 7.6 | 13.1 | 160.6 | 585.6 | 3,586.9 | 104.0 | 129.6 | 0.7 | 0.6 | 8,930 | 1,276 |
| Proline (g) | 13.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 14 | 2 |
| Protein (g) | 281.8 | 0.0 | n/a | 0.1 | 0.1 | 1.2 | 1.7 | 17.2 | 0.3 | 2.7 | 0.1 | 0.0 | 305 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 65.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 66 | 9 |
| Selenium (mcg) | 340.2 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 2.6 | 0.2 | 1.7 | 0.7 | 0.0 | 346 | 49 |
| Serine (g) | 11.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Sodium (mg) | 721.2 | 1,162.7 | n/a | 0.1 | 0.4 | 4.4 | 126.3 | 51.1 | 32.0 | 892.8 | 2.2 | 1.8 | 2,995 | 428 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 131.5 | 0.0 | n/a | n/a | n/a | 134 | 19 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 6.6 | 1.4 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4.7 | 8.7 | 6.6 | 0.7 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 11.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 4.9 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 165.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.8 | 0.1 | 0.5 | 0.0 | 0.0 | 167 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 9.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Valine (g) | 14.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | n/a | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 3.1 | 283.2 | 2.2 | 30,572.0 | 17.0 | 179.6 | 0.0 | 0.0 | 0.0 | 31,057 | 4,437 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.2 | 14.2 | 0.0 | 1,528.1 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 1,551 | 222 |
| Vitamin B-12 (mcg) | 24.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 24 | 3 |
| Vitamin B-6 (mg) | 8.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 10.8 | 167.8 | 1.2 | 0.0 | 0.0 | 0.0 | 188 | 27 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 902.5 | 0.0 | n/a | 0.1 | 0.1 | 98.0 | 161.6 | 676.0 | 38.2 | 234.1 | 2.0 | 59.2 | 2,172 | 310 |
| Zinc (mg) | 51.7 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 55 | 8 |
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