Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless skinless chicken breasts |
16 ounces (500g) frozen mixed vegetables |
1 small (70g) onions |
1 cup (70g) fresh mushrooms |
1 large (369g) potatoes |
1 1/4 cups (296g) water |
2 tablespoons (36g) quick-cooking tapioca |
1 tablespoon (15g) fresh lemon juice |
2 teaspoons (4g) chicken bouillon granules |
1/2 teaspoon (1g) white pepper |
1/4 teaspoon (1g) ground mustard |
1/4 teaspoon (0g) sage |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) garlic powder |
1 pinch (0g) turmeric |
1/3 cup (40g) nonfat dry milk powder |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.7 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.5 | 1.1 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 9 | 2 |
| Ash (g) | 5.2 | 3.0 | 0.2 | 0.6 | 4.0 | 0.3 | 0.5 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 3.2 | n/a | 21 | 4 |
| Aspartic acid (g) | 9.1 | 1.8 | 0.1 | 0.1 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 22.7 | 125.0 | 16.1 | 2.1 | 44.3 | 8.9 | 1.4 | 0.9 | 7.5 | 3.2 | 1.3 | 2.9 | 0.4 | 0.3 | 0.3 | 502.3 | n/a | 739 | 148 |
| Calories | 517.6 | 319.9 | 28.0 | 15.4 | 284.1 | 0.0 | 132.9 | 3.2 | 10.7 | 3.6 | 2.5 | 0.6 | 0.0 | 1.3 | 0.5 | 144.7 | n/a | 1,465 | 293 |
| Calories (kj) | 2,165.6 | 1,339.6 | 116.2 | 65.1 | 1,184.5 | 0.0 | 556.0 | 13.4 | 44.7 | 14.9 | 10.6 | 2.3 | 0.0 | 5.4 | 2.0 | 605.8 | n/a | 6,126 | 1,225 |
| Campesterol | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 67.3 | 6.5 | 2.3 | 64.5 | 0.0 | 34.0 | 1.0 | 0.7 | 0.8 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 20.8 | n/a | 198 | 40 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | n/a | 299 | 60 |
| Copper (mg) | 0.1 | 0.5 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 20.0 | 1.2 | 0.7 | 8.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31 | 6 |
| Folate (mcg) | 18.2 | 145.0 | 13.3 | 11.9 | 59.0 | 0.0 | 0.0 | 2.9 | 1.3 | 0.1 | 0.8 | 0.5 | 0.0 | 0.2 | 0.1 | 20.0 | n/a | 273 | 55 |
| Folate, DFE (mcg) | 18.2 | 145.0 | 13.3 | 11.9 | 59.0 | 0.0 | 0.0 | 2.9 | 1.3 | 0.1 | 0.8 | 0.5 | 0.0 | 0.2 | 0.1 | 20.0 | n/a | 273 | 55 |
| Folate, food (mcg) | 18.2 | 145.0 | 13.3 | 11.9 | 59.0 | 0.0 | 0.0 | 2.9 | 1.3 | 0.1 | 0.8 | 0.5 | 0.0 | 0.2 | 0.1 | 20.0 | n/a | 273 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | 0.1 | 1.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 1.0 | 1.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 14.3 | 2.3 | 0.2 | 0.2 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.0 | n/a | 21 | 4 |
| Glycine (g) | 4.3 | 0.6 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 5 | 1 |
| Histidine (g) | 3.6 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 4.7 | 0.1 | 0.4 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 10 | 2 |
| Isoleucine (g) | 4.7 | 0.8 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 1.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 11 | 2 |
| Lysine (g) | 9.3 | 1.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 12 | 2 |
| Magnesium (mg) | 118.0 | 120.0 | 7.0 | 6.3 | 84.9 | 3.0 | 0.7 | 0.9 | 2.2 | 1.1 | 1.9 | 0.7 | 0.0 | 0.3 | 0.3 | 44.0 | n/a | 391 | 78 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 2.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Niacin (mg) | 47.4 | 6.3 | 0.1 | 2.5 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 61 | 12 |
| Pantothenic acid (mg) | 6.5 | 0.8 | 0.1 | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 11 | 2 |
| Phenylalanine (g) | 3.9 | 0.7 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 6 | 1 |
| Phosphorus (mg) | 953.4 | 294.9 | 20.3 | 60.2 | 210.3 | 0.0 | 1.4 | 1.2 | 6.6 | 2.1 | 4.1 | 0.2 | 0.0 | 1.6 | 0.4 | 386.8 | n/a | 1,944 | 389 |
| Phytosterols | n/a | n/a | 10.5 | n/a | 18.5 | n/a | n/a | n/a | n/a | 0.7 | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 31 | 6 |
| Polyunsaturated Fat (g) | 1.8 | 1.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 1,679.8 | 1,059.7 | 102.2 | 222.6 | 1,553.5 | 3.0 | 1.8 | 15.2 | 12.4 | 0.9 | 3.7 | 1.9 | 0.1 | 4.6 | 3.5 | 716.9 | n/a | 5,382 | 1,076 |
| Proline (g) | 3.1 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 5 | 1 |
| Protein (g) | 96.4 | 16.6 | 0.8 | 2.2 | 7.5 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 14.4 | n/a | 139 | 28 |
| Retinol (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 43 | 9 |
| Riboflavin (mg) | 0.5 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Saturated Fat (g) | 2.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Selenium (mcg) | 145.3 | 2.0 | 0.4 | 6.5 | 1.1 | 0.0 | 0.3 | 0.0 | 1.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.9 | n/a | 169 | 34 |
| Serine (g) | 3.7 | 0.8 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 6 | 1 |
| Sodium (mg) | 526.6 | 234.9 | 2.8 | 3.5 | 22.1 | 8.9 | 171.8 | 0.1 | 955.0 | 0.1 | 0.1 | 0.0 | 581.4 | 0.2 | 0.1 | 213.8 | n/a | 2,721 | 544 |
| Starch | n/a | n/a | 0.0 | 0.0 | 57.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 11 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 3.0 | 1.4 | 2.9 | 0.0 | 23.4 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.8 | n/a | 53 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 4.3 | 0.7 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 11.8 | 2.6 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 16 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 5 | 1 |
| Valine (g) | 5.0 | 0.9 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 136.2 | 25,381.9 | 1.4 | 0.0 | 7.4 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | 10.3 | 0.0 | 0.0 | 0.0 | 8.8 | n/a | 25,547 | 5,109 |
| Vitamin A, RAE (mcg) | 40.9 | 1,269.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 1,313 | 263 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 3.4 | 0.5 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Vitamin C (mg) | 5.4 | 52.0 | 5.2 | 1.5 | 72.7 | 0.0 | 0.0 | 5.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 146 | 29 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28 | 6 |
| Water (g) | 344.1 | 410.3 | 62.4 | 64.7 | 292.8 | 296.0 | 1.4 | 13.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 1,487 | 297 |
| Zinc (mg) | 2.6 | 2.2 | 0.1 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 8 | 2 |
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