You are in: Home /
Lost? Site Map

Nutritional Facts: Mel's Creamy Chicken and Wild Rice Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1/2 cup (80g)
onions
1 (3g)
garlic cloves
1 cup (128g)
carrots
1/4 cup (25g)
celery
6 cups (1,440g)
low sodium chicken broth
3 cups (420g)
cooked chicken
4 1/4 ounces (0g)
long grain and wild rice blend
1 teaspoon (2g)
black pepper
1/2 cup (63g)
all-purpose flour
6 tablespoons (85g)
butter
1 cup (242g)
half-and-half
1 cup (244g)
1% low-fat milk
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 n/a 5.7 n/a 0.0 0.2 0.0 0.2 0.3 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.0 n/a 6.3 n/a 0.0 0.3 0.0 0.3 0.2 7 1
Ash (g) 0.0 0.3 0.0 1.2 0.2 2.9 4.0 n/a 0.1 0.3 1.8 1.6 1.8 14 2
Aspartic acid (g) 0.0 0.1 0.0 0.2 0.0 n/a 9.4 n/a 0.0 0.3 0.1 0.5 0.8 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 18.4 5.4 42.2 10.1 57.6 50.4 n/a 10.2 9.4 20.4 254.1 305.0 783 131
Calories 119.3 32.0 4.5 52.5 4.0 230.4 701.4 n/a 5.8 227.5 610.9 314.6 102.5 2,405 401
Calories (kj) 499.4 132.8 18.7 221.4 16.9 964.8 2,935.8 n/a 24.2 951.9 2,555.1 1,318.9 431.9 10,072 1,679
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Carbohydrates (g) 0.0 7.5 1.0 12.3 0.7 17.3 0.0 n/a 1.5 47.7 0.1 10.4 12.2 111 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 315.0 n/a 0.0 0.0 183.2 89.5 12.2 600 100
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.7 0.2 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 1.3 n/a 0.0 0.1 0.0 0.1 0.3 2 0
Dietary Fiber (g) 0.0 1.4 0.1 3.6 0.4 0.0 0.0 n/a 0.6 1.7 0.0 0.0 0.0 8 1
Folate (mcg) 0.0 15.2 0.1 24.3 9.1 0.0 21.0 n/a 0.4 16.3 2.6 7.3 12.2 108 18
Folate, DFE (mcg) 0.0 15.2 0.1 24.3 9.1 0.0 21.0 n/a 0.4 16.3 2.6 7.3 12.2 108 18
Folate, food (mcg) 0.0 15.2 0.1 24.3 9.1 0.0 21.0 n/a 0.4 16.3 2.6 7.3 12.2 108 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a 0.7 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Galactose n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.6 n/a 0.8 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Glutamic acid (g) 0.0 0.2 0.0 0.5 0.0 n/a 15.7 n/a 0.0 2.2 0.2 1.5 1.9 22 4
Glycine (g) 0.0 0.0 0.0 0.1 0.0 n/a 5.2 n/a 0.0 0.2 0.0 0.2 0.2 6 1
Histidine (g) 0.0 0.0 0.0 0.1 0.0 n/a 3.3 n/a 0.0 0.1 0.0 0.2 0.2 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.1 0.4 0.1 3.0 5.1 n/a 0.2 0.7 0.0 0.2 0.1 10 2
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 5.5 n/a 0.0 0.2 0.0 0.4 0.5 7 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 12.7 13 2
Leucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 7.9 n/a 0.0 0.4 0.1 0.7 0.9 10 2
Lysine (g) 0.0 0.0 0.0 0.1 0.0 n/a 8.9 n/a 0.0 0.1 0.1 0.6 0.7 11 2
Magnesium (mg) 0.0 8.0 0.8 15.4 2.8 14.4 88.2 n/a 3.9 13.8 1.7 24.2 26.8 200 33
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.0 n/a 0.1 n/a 0.3 0.4 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.9 n/a 0.0 0.1 0.0 0.2 0.2 3 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 3.9 10.5 n/a 0.0 0.1 17.9 8.0 0.7 51 9
Niacin (mg) 0.0 0.1 0.0 1.3 0.1 19.7 33.1 n/a 0.0 0.8 0.0 0.2 0.2 56 9
Pantothenic acid (mg) 0.0 0.1 0.0 0.3 0.1 n/a 4.1 n/a 0.0 0.3 0.1 0.7 0.9 7 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 n/a 4.2 n/a 0.0 0.3 0.0 0.3 0.4 5 1
Phosphorus (mg) 0.0 23.2 4.6 44.8 6.1 432.0 806.4 n/a 3.6 67.5 20.4 229.9 231.8 1,870 312
Phytosterols (mg) 29.8 12.0 n/a n/a 1.5 n/a n/a n/a 2.1 n/a n/a n/a n/a 45 8
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 0.0 1.8 6.3 n/a 0.0 0.3 2.6 1.0 0.1 14 2
Potassium (mg) 0.1 116.8 12.0 409.6 65.7 1,238.4 961.8 n/a 30.6 66.9 20.4 314.6 366.0 3,603 600
Proline (g) 0.0 0.0 0.0 0.1 0.0 n/a 4.3 n/a 0.0 0.7 0.1 0.7 0.9 7 1
Protein (g) 0.0 0.9 0.2 1.2 0.2 28.8 105.0 n/a 0.2 6.5 0.7 7.2 8.2 159 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 50.4 n/a 0.0 0.0 571.7 229.9 141.5 994 166
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.4 0.6 n/a 0.0 0.0 0.0 0.4 0.5 2 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 2.6 7.6 n/a 0.0 0.1 43.8 17.3 1.5 75 12
Selenium (mcg) 0.0 0.4 0.4 0.1 0.1 0.0 103.3 n/a 0.1 21.2 0.9 4.4 8.1 139 23
Serine (g) 0.0 0.0 0.0 0.1 0.0 n/a 3.6 n/a 0.0 0.3 0.0 0.4 0.5 5 1
Sodium (mg) 0.3 3.2 0.5 88.3 20.2 432.0 315.0 n/a 0.5 1.3 608.3 99.2 107.4 1,676 279
Starch n/a 0.0 n/a 1.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose n/a 0.8 n/a 4.6 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 5 1
Sugar (g) 0.0 3.4 0.0 6.1 0.5 1.9 n/a n/a 0.0 0.2 0.1 0.4 12.7 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.2 0.0 n/a 4.4 n/a 0.0 0.2 0.0 0.3 0.2 5 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.8 0.1 0.0 n/a n/a 0.0 0.0 2.0 0.8 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 13.5 0.1 0.0 0.3 0.0 8.6 27.8 n/a 0.1 0.6 69.1 27.8 2.4 150 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.5 n/a n/a 3 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2.8 n/a n/a 3 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.2 n/a 0.0 0.1 0.0 0.1 0.1 2 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 n/a 3.5 n/a 0.0 0.2 0.0 0.3 0.3 5 1
Valine (g) 0.0 0.0 0.0 0.1 0.0 n/a 5.2 n/a 0.0 0.3 0.0 0.5 0.5 7 1
Vitamin A, IU (IU) 0.0 1.6 0.3 21,383.7 113.4 0.0 172.2 n/a 12.6 0.0 2,129.1 856.7 478.2 25,148 4,191
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,068.8 5.6 0.0 50.4 n/a 0.6 0.0 582.8 234.7 141.5 2,084 347
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.4 1.2 n/a 0.0 0.0 0.1 0.8 1.1 5 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 0.1 1.7 n/a 0.0 0.0 0.0 0.1 0.1 2 0
Vitamin C (mg) 0.0 5.9 0.9 7.6 0.8 0.0 0.0 n/a 0.0 0.0 0.0 2.2 0.0 17 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 51.1 19.4 117.1 188 31
Water (g) 0.0 71.3 1.8 113.0 24.1 1,382.4 283.1 n/a 0.3 7.5 13.5 195.0 219.4 2,311 385
Zinc (mg) 0.0 0.1 0.0 0.3 0.0 1.4 6.4 n/a 0.0 0.4 0.1 1.2 1.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mel's Creamy Chicken and Wild Rice Soup.