Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1/2 cup (80g) onions |
1 (3g) garlic cloves |
1 cup (128g) carrots |
1/4 cup (25g) celery |
6 cups (1,440g) low sodium chicken broth |
3 cups (420g) cooked chicken |
4 1/4 ounces (0g) long grain and wild rice blend |
1 teaspoon (2g) black pepper |
1/2 cup (63g) all-purpose flour |
6 tablespoons (85g) butter |
1 cup (242g) half-and-half |
1 cup (244g) 1% low-fat milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5.7 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 6.3 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | 7 | 1 |
| Ash (g) | 0.0 | 0.3 | 0.0 | 1.2 | 0.2 | 2.9 | 4.0 | n/a | 0.1 | 0.3 | 1.8 | 1.6 | 1.8 | 14 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 9.4 | n/a | 0.0 | 0.3 | 0.1 | 0.5 | 0.8 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 18.4 | 5.4 | 42.2 | 10.1 | 57.6 | 50.4 | n/a | 10.2 | 9.4 | 20.4 | 254.1 | 305.0 | 783 | 131 |
| Calories | 119.3 | 32.0 | 4.5 | 52.5 | 4.0 | 230.4 | 701.4 | n/a | 5.8 | 227.5 | 610.9 | 314.6 | 102.5 | 2,405 | 401 |
| Calories (kj) | 499.4 | 132.8 | 18.7 | 221.4 | 16.9 | 964.8 | 2,935.8 | n/a | 24.2 | 951.9 | 2,555.1 | 1,318.9 | 431.9 | 10,072 | 1,679 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 1.0 | 12.3 | 0.7 | 17.3 | 0.0 | n/a | 1.5 | 47.7 | 0.1 | 10.4 | 12.2 | 111 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 315.0 | n/a | 0.0 | 0.0 | 183.2 | 89.5 | 12.2 | 600 | 100 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.1 | 3.6 | 0.4 | 0.0 | 0.0 | n/a | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Folate (mcg) | 0.0 | 15.2 | 0.1 | 24.3 | 9.1 | 0.0 | 21.0 | n/a | 0.4 | 16.3 | 2.6 | 7.3 | 12.2 | 108 | 18 |
| Folate, DFE (mcg) | 0.0 | 15.2 | 0.1 | 24.3 | 9.1 | 0.0 | 21.0 | n/a | 0.4 | 16.3 | 2.6 | 7.3 | 12.2 | 108 | 18 |
| Folate, food (mcg) | 0.0 | 15.2 | 0.1 | 24.3 | 9.1 | 0.0 | 21.0 | n/a | 0.4 | 16.3 | 2.6 | 7.3 | 12.2 | 108 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 15.7 | n/a | 0.0 | 2.2 | 0.2 | 1.5 | 1.9 | 22 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5.2 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.3 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | 3.0 | 5.1 | n/a | 0.2 | 0.7 | 0.0 | 0.2 | 0.1 | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5.5 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.5 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 12.7 | 13 | 2 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7.9 | n/a | 0.0 | 0.4 | 0.1 | 0.7 | 0.9 | 10 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8.9 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.7 | 11 | 2 |
| Magnesium (mg) | 0.0 | 8.0 | 0.8 | 15.4 | 2.8 | 14.4 | 88.2 | n/a | 3.9 | 13.8 | 1.7 | 24.2 | 26.8 | 200 | 33 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 10.5 | n/a | 0.0 | 0.1 | 17.9 | 8.0 | 0.7 | 51 | 9 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | 19.7 | 33.1 | n/a | 0.0 | 0.8 | 0.0 | 0.2 | 0.2 | 56 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 4.1 | n/a | 0.0 | 0.3 | 0.1 | 0.7 | 0.9 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.2 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.4 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 23.2 | 4.6 | 44.8 | 6.1 | 432.0 | 806.4 | n/a | 3.6 | 67.5 | 20.4 | 229.9 | 231.8 | 1,870 | 312 |
| Phytosterols (mg) | 29.8 | 12.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 45 | 8 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 6.3 | n/a | 0.0 | 0.3 | 2.6 | 1.0 | 0.1 | 14 | 2 |
| Potassium (mg) | 0.1 | 116.8 | 12.0 | 409.6 | 65.7 | 1,238.4 | 961.8 | n/a | 30.6 | 66.9 | 20.4 | 314.6 | 366.0 | 3,603 | 600 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.3 | n/a | 0.0 | 0.7 | 0.1 | 0.7 | 0.9 | 7 | 1 |
| Protein (g) | 0.0 | 0.9 | 0.2 | 1.2 | 0.2 | 28.8 | 105.0 | n/a | 0.2 | 6.5 | 0.7 | 7.2 | 8.2 | 159 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.4 | n/a | 0.0 | 0.0 | 571.7 | 229.9 | 141.5 | 994 | 166 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 7.6 | n/a | 0.0 | 0.1 | 43.8 | 17.3 | 1.5 | 75 | 12 |
| Selenium (mcg) | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 103.3 | n/a | 0.1 | 21.2 | 0.9 | 4.4 | 8.1 | 139 | 23 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.6 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.5 | 5 | 1 |
| Sodium (mg) | 0.3 | 3.2 | 0.5 | 88.3 | 20.2 | 432.0 | 315.0 | n/a | 0.5 | 1.3 | 608.3 | 99.2 | 107.4 | 1,676 | 279 |
| Starch | n/a | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | 4.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 0.0 | 3.4 | 0.0 | 6.1 | 0.5 | 1.9 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 12.7 | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4.4 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.8 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 0.3 | 0.0 | 8.6 | 27.8 | n/a | 0.1 | 0.6 | 69.1 | 27.8 | 2.4 | 150 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.8 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.5 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5.2 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 0.5 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.3 | 21,383.7 | 113.4 | 0.0 | 172.2 | n/a | 12.6 | 0.0 | 2,129.1 | 856.7 | 478.2 | 25,148 | 4,191 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,068.8 | 5.6 | 0.0 | 50.4 | n/a | 0.6 | 0.0 | 582.8 | 234.7 | 141.5 | 2,084 | 347 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 1.1 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.9 | 7.6 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 17 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 51.1 | 19.4 | 117.1 | 188 | 31 |
| Water (g) | 0.0 | 71.3 | 1.8 | 113.0 | 24.1 | 1,382.4 | 283.1 | n/a | 0.3 | 7.5 | 13.5 | 195.0 | 219.4 | 2,311 | 385 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1.4 | 6.4 | n/a | 0.0 | 0.4 | 0.1 | 1.2 | 1.0 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.