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Nutritional Facts: Bacon Jack Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breast halves
1/4 teaspoon (0g)
seasoning salt
2 tablespoons (28g)
butter
3 slices (24g)
bacon
1/4 cup (40g)
onions
1/4 cup (18g)
fresh mushrooms
3 ounces (85g)
monterey jack pepper cheese
1 tablespoon (5g)
parmesan cheese
Total 1 serving
Alanine (g) 2.9 n/a 0.0 0.2 0.0 0.0 0.6 0.1 4 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 n/a 0.0 0.2 0.0 0.0 0.8 0.1 4 2
Ash (g) 2.7 n/a 0.6 0.6 0.1 0.1 3.0 0.4 8 4
Aspartic acid (g) 4.7 n/a 0.0 0.3 0.0 0.0 1.3 0.1 7 3
Beta-sitosterol n/a n/a 1.1 n/a n/a 0.0 n/a n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 n/a 6.8 1.4 9.2 0.5 635.6 55.5 721 360
Calories 269.0 n/a 203.6 109.9 16.0 3.9 317.8 21.6 942 471
Calories (kj) 1,125.7 n/a 851.7 460.3 66.4 16.3 1,330.8 90.3 3,942 1,971
Campesterol n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 0.2 3.7 0.6 0.6 0.2 5 3
Cholesterol (mg) 151.0 n/a 61.1 16.3 0.0 0.0 75.8 4.4 309 154
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.7 0.2 0.0 0.0 1 0
Folate (mcg) 9.4 n/a 0.9 0.5 7.6 3.0 15.3 0.5 37 19
Folate, DFE (mcg) 9.4 n/a 0.9 0.5 7.6 3.0 15.3 0.5 37 19
Folate, food (mcg) 9.4 n/a 0.9 0.5 7.6 3.0 15.3 0.5 37 19
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.5 0.0 n/a 0.0 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.8 0.3 n/a 0.0 1 1
Glutamic acid (g) 7.4 n/a 0.1 0.4 0.1 0.1 5.1 0.4 14 7
Glycine (g) 2.2 n/a 0.0 0.2 0.0 0.0 0.4 0.0 3 1
Histidine (g) 1.9 n/a 0.0 0.1 0.0 0.0 0.7 0.1 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 n/a 0.0 0.1 0.1 0.1 0.6 0.0 2 1
Isoleucine (g) 2.5 n/a 0.0 0.1 0.0 0.0 1.3 0.1 4 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 4.1 n/a 0.0 0.2 0.0 0.0 2.0 0.2 7 3
Lysine (g) 4.8 n/a 0.0 0.2 0.0 0.0 1.7 0.1 7 3
Magnesium (mg) 61.4 n/a 0.6 2.9 4.0 1.6 23.0 1.9 95 48
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Methionine (g) 1.3 n/a 0.0 0.1 0.0 0.0 0.5 0.1 2 1
Monounsaturated Fat (g) 1.8 n/a 6.0 4.8 0.0 0.0 7.5 0.4 20 10
Niacin (mg) 24.6 n/a 0.0 0.9 0.0 0.6 0.1 0.0 26 13
Pantothenic acid (mg) 3.4 n/a 0.0 0.1 0.0 0.3 0.2 0.0 4 2
Phenylalanine (g) 2.0 n/a 0.0 0.1 0.0 0.0 1.1 0.1 3 2
Phosphorus (mg) 495.6 n/a 6.8 45.1 11.6 15.1 378.3 36.5 989 494
Phytosterols n/a n/a n/a n/a 6.0 n/a n/a n/a 6 3
Polyunsaturated Fat (g) 0.9 n/a 0.9 1.2 0.0 0.0 0.8 0.1 4 2
Potassium (mg) 873.2 n/a 6.8 49.9 58.4 55.7 69.0 6.3 1,119 560
Proline (g) 1.6 n/a 0.0 0.2 0.0 0.0 2.4 0.2 4 2
Protein (g) 50.1 n/a 0.2 2.8 0.4 0.5 20.9 1.9 77 38
Retinol (mcg) 21.2 n/a 190.6 2.6 0.0 0.0 163.6 11.2 389 195
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.1 0.3 0.0 1 0
Saturated Fat (g) 1.3 n/a 14.6 3.6 0.0 0.0 16.2 0.9 37 18
Selenium (mcg) 75.5 n/a 0.3 4.8 0.2 1.6 12.4 0.9 96 48
Serine (g) 1.9 n/a 0.0 0.1 0.0 0.0 1.2 0.1 3 2
Sodium (mg) 273.8 n/a 202.8 199.9 1.6 0.9 456.7 76.5 1,212 606
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.4 0.0 n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.0 0.0 1.7 0.3 0.4 0.0 3 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.2 n/a 0.0 0.1 0.0 0.0 0.7 0.1 3 2
Tocopherol, alpha (mg) 0.4 n/a 0.7 0.1 0.0 0.0 0.2 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 6.1 n/a 23.0 10.8 0.0 0.1 25.8 1.4 67 34
Trans-monoenoic Fat (g) 0.0 n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a 0.9 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Tyrosine (g) 1.8 n/a 0.0 0.1 0.0 0.0 1.0 0.1 3 2
Valine (g) 2.6 n/a 0.0 0.1 0.0 0.0 1.4 0.1 4 2
Vitamin A, IU (IU) 70.8 n/a 709.7 8.9 0.8 0.0 655.2 43.3 1,489 744
Vitamin A, RAE (mcg) 21.2 n/a 194.3 2.6 0.0 0.0 168.7 11.5 398 199
Vitamin B-12 (mcg) 0.5 n/a 0.0 0.2 0.0 0.0 0.7 0.1 2 1
Vitamin B-6 (mg) 1.8 n/a 0.0 0.1 0.0 0.0 0.1 0.0 2 1
Vitamin C (mg) 2.8 n/a 0.0 0.0 3.0 0.4 0.0 0.0 6 3
Vitamin D (IU) 11.8 n/a 17.0 15.1 0.0 1.2 18.7 1.1 65 32
Water (g) 178.9 n/a 4.5 9.6 35.6 16.2 34.9 1.0 281 140
Zinc (mg) 1.4 n/a 0.0 0.3 0.1 0.1 2.6 0.2 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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