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Nutritional Facts: Crock Pot Stuffed Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
round steaks
1 teaspoon (6g)
salt
1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
black pepper
2 cups (400g)
prepared stuffing
10 1/2 ounces (298g)
cream of mushroom soup
1 1/4 ounces (35g)
dry onion soup mix
10 1/2 ounces (298g)
water
Total 1 serving
Alanine (g) 8.6 0.0 0.0 0.0 0.5 0.2 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.1 0.0 0.1 0.0 0.5 0.2 n/a n/a 10 2
Ash (g) 6.9 6.0 0.1 0.1 6.8 5.7 8.3 0.3 34 9
Aspartic acid (g) 12.8 0.0 0.1 0.0 0.7 0.3 n/a n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 1.4 2.4 5.1 128.0 35.7 50.7 8.9 368 92
Calories 1,306.4 0.0 10.3 2.9 708.0 253.0 103.8 0.0 2,384 596
Calories (kj) 5,477.2 0.0 43.0 12.1 2,964.0 1,056.7 434.8 0.0 9,988 2,497
Carbohydrates (g) 0.0 0.0 2.3 0.7 86.8 20.0 23.1 0.0 133 33
Cholesterol (mg) 496.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 497 124
Copper (mg) 0.6 0.0 0.0 0.0 0.3 0.5 0.1 0.0 2 0
Cystine (g) 1.8 0.0 0.0 0.0 0.3 0.1 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.3 0.3 11.6 0.0 2.3 0.0 15 4
Folate (mcg) 74.8 0.0 1.5 0.2 156.0 6.0 0.0 0.0 238 60
Folate, DFE (mcg) 74.8 0.0 1.5 0.2 216.0 6.0 0.0 0.0 298 75
Folate, food (mcg) 74.8 0.0 1.5 0.2 68.0 6.0 0.0 0.0 150 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 88.0 0.0 0.0 0.0 88 22
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 21.1 0.0 0.1 0.0 4.0 1.1 n/a n/a 26 7
Glycine (g) 8.6 0.0 0.0 0.0 0.5 0.2 n/a n/a 9 2
Histidine (g) 4.5 0.0 0.0 0.0 0.3 0.1 n/a n/a 5 1
Hydroxyproline (g) 1.5 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 11.8 0.0 0.2 0.1 4.4 3.3 0.4 0.0 20 5
Isoleucine (g) 6.4 0.0 0.0 0.0 0.5 0.2 n/a n/a 7 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 11.2 0.0 0.0 0.0 0.9 0.4 n/a n/a 13 3
Lysine (g) 11.9 0.0 0.0 0.0 0.4 0.3 n/a n/a 13 3
Magnesium (mg) 149.7 0.1 2.4 2.0 48.0 11.9 21.3 3.0 238 60
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.7 0.2 0.2 0.0 1 0
Methionine (g) 3.7 0.0 0.0 0.0 0.2 0.1 n/a n/a 4 1
Monounsaturated Fat (g) 33.9 0.0 0.0 0.0 15.2 3.3 0.0 0.0 53 13
Niacin (mg) 42.1 0.0 0.0 0.0 5.9 1.3 0.5 0.0 50 12
Pantothenic acid (mg) 4.0 0.0 0.0 0.0 0.3 0.7 0.3 0.0 5 1
Phenylalanine (g) 5.6 0.0 0.0 0.0 0.6 0.2 n/a n/a 6 2
Phosphorus (mg) 1,354.0 0.0 12.8 1.8 168.0 77.4 74.8 0.0 1,689 422
Phytosterols n/a 0.0 0.2 1.1 n/a n/a 0.0 n/a 1 0
Polyunsaturated Fat (g) 3.0 0.0 0.0 0.0 10.4 4.3 0.1 0.0 18 4
Potassium (mg) 2,224.9 0.5 37.0 15.3 296.0 184.6 255.5 3.0 3,017 754
Proline (g) 6.7 0.0 0.0 0.0 1.4 0.4 n/a n/a 9 2
Protein (g) 140.8 0.0 0.5 0.1 12.8 4.8 2.7 0.0 162 40
Retinol (mcg) 0.0 0.0 0.0 0.0 444.0 23.8 0.0 0.0 468 117
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.4 0.1 0.1 0.0 2 0
Saturated Fat (g) 30.9 0.0 0.0 0.0 6.9 4.1 0.0 0.0 42 11
Selenium (mcg) 168.7 0.0 0.7 0.1 199.2 7.1 1.8 0.0 378 94
Serine (g) 5.5 0.0 0.0 0.0 0.6 0.2 n/a n/a 6 2
Sodium (mg) 381.0 2,325.5 1.9 0.2 2,096.0 2,089.6 2,846.0 8.9 9,749 2,437
Sucrose n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 0.0 8.4 4.3 1.6 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.5 0.1 0.1 0.0 1 0
Threonine (g) 5.6 0.0 0.0 0.0 0.4 0.2 n/a n/a 6 2
Tocopherol, alpha (mg) 2.4 0.0 0.0 0.0 5.6 2.4 0.0 0.0 10 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.2 n/a 0 0
Total Fat (g) 78.5 0.0 0.0 0.0 34.4 17.5 0.1 0.0 131 33
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.2 0.1 n/a n/a 1 0
Tyrosine (g) 4.5 0.0 0.0 0.0 0.4 0.2 n/a n/a 5 1
Valine (g) 7.0 0.0 0.0 0.0 0.5 0.3 n/a n/a 8 2
Vitamin A, IU (IU) 0.0 0.0 0.0 6.3 1,252.0 86.3 5.3 0.0 1,350 337
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 472.0 23.8 0.4 0.0 496 124
Vitamin B-12 (mcg) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 4.2 0.0 0.1 0.0 0.2 0.0 0.2 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 455.1 0.0 0.2 0.1 259.2 249.6 1.3 297.4 1,263 316
Zinc (mg) 26.0 0.0 0.1 0.0 1.1 0.6 0.4 0.0 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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