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Nutritional Facts: Quick Fruit and Nut Fudge

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
semisweet chocolate
300 ml (367g)
sweetened condensed milk
1 teaspoon (4g)
vanilla
1 cup (100g)
dried cranberries
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 2.2 1.0 n/a 0.0 0.4 4 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 3.7 1.1 n/a 0.1 1.3 6 0
Ash (g) 16.3 6.7 0.0 0.2 1.6 25 0
Aspartic acid (g) 5.8 2.2 n/a 0.2 1.0 9 0
Beta-sitosterol (mg) 385.6 n/a n/a n/a 97.0 483 8
Caffeine (mg) 362.9 0.0 0.0 0.0 0.0 363 6
Calcium (mg) 458.1 1,042.8 0.5 8.0 76.3 1,586 25
Calories 2,272.5 1,178.7 12.1 46.0 753.2 4,262 67
Calories (kj) 9,511.8 4,927.8 50.6 194.0 3,149.0 17,833 279
Campesterol (mg) 59.0 n/a n/a n/a 5.5 64 1
Carbohydrates (g) 135.4 199.8 0.5 12.2 15.1 363 6
Cholesterol (mg) 0.0 124.8 0.0 0.0 0.0 125 2
Copper (mg) 14.7 0.1 0.0 0.1 1.3 16 0
Cystine (g) 1.0 0.3 n/a 0.0 0.2 1 0
Dietary Fiber (g) 75.3 0.0 0.0 4.6 10.5 90 1
Folate (mcg) 127.0 40.4 0.0 1.0 24.0 192 3
Folate, DFE (mcg) 127.0 40.4 0.0 1.0 24.0 192 3
Folate, food (mcg) 127.0 40.4 0.0 1.0 24.0 192 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.6 0.0 1 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.3 0.0 3 0
Glutamic acid (g) 8.5 6.1 n/a 0.1 2.0 17 0
Glycine (g) 2.3 0.6 n/a 0.0 0.5 3 0
Histidine (g) 1.0 0.8 n/a 0.0 0.3 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 78.9 0.7 0.0 0.3 2.8 83 1
Isoleucine (g) 1.9 1.8 n/a 0.0 0.4 4 0
Lactose n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 3.2 2.8 n/a 0.1 0.7 7 0
Lysine (g) 2.1 2.3 n/a 0.0 0.3 5 0
Magnesium (mg) 1,483.2 95.5 0.5 6.0 131.9 1,717 27
Maltose n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 18.9 0.0 0.0 0.4 4.9 24 0
Methionine (g) 0.6 0.7 n/a 0.0 0.2 2 0
Monounsaturated Fat (g) 73.1 8.9 0.0 0.0 44.5 126 2
Niacin (mg) 6.1 0.8 0.0 0.1 1.3 8 0
Pantothenic acid (mg) 0.8 2.8 0.0 0.3 0.9 5 0
Phenylalanine (g) 2.4 1.4 n/a 0.0 0.5 4 0
Phosphorus (mg) 1,814.4 929.0 0.3 13.0 301.9 3,059 48
Phytosterols n/a n/a n/a n/a 111.2 111 2
Polyunsaturated Fat (g) 7.1 1.2 0.0 0.1 23.6 32 0
Potassium (mg) 3,764.8 1,362.3 6.2 85.0 446.9 5,665 89
Proline (g) 4.0 2.8 n/a 0.0 0.4 7 0
Protein (g) 58.5 29.0 0.0 0.4 10.0 98 2
Retinol (mcg) 0.0 268.1 0.0 0.0 0.0 268 4
Riboflavin (mg) 0.5 1.5 0.0 0.0 0.1 2 0
Saturated Fat (g) 146.7 20.1 0.0 0.0 6.7 174 3
Selenium (mcg) 36.7 54.3 0.0 0.1 4.1 95 1
Serine (g) 2.4 1.6 n/a 0.1 0.5 5 0
Sodium (mg) 108.9 466.3 0.4 2.0 0.0 578 9
Starch n/a n/a n/a 0.0 0.5 1 0
Stigmasterol (mg) 172.4 n/a n/a n/a 3.3 176 3
Sucrose n/a n/a n/a 0.1 4.3 4 0
Sugar (g) 4.1 199.8 0.5 4.0 4.3 213 3
Theobromine (mg) 5,883.1 0.0 0.0 0.0 0.0 5,883 92
Thiamin (mg) 0.7 0.3 0.0 0.0 0.7 2 0
Threonine (g) 1.7 1.3 n/a 0.0 0.3 3 0
Tocopherol, alpha (mg) 1.8 0.6 0.0 1.2 1.5 5 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.4 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.5 1 0
Tocopherol, gamma (mg) 26.4 n/a n/a 0.0 26.6 53 1
Total Fat (g) 237.3 31.9 0.0 0.1 78.4 348 5
Tryptophan (g) 0.6 0.4 n/a 0.0 0.1 1 0
Tyrosine (g) 1.9 1.4 n/a 0.0 0.2 4 0
Valine (g) 3.0 1.9 n/a 0.0 0.4 5 0
Vitamin A, IU (IU) 0.0 980.4 0.0 60.0 61.0 1,101 17
Vitamin A, RAE (mcg) 0.0 271.7 0.0 3.0 3.3 278 4
Vitamin B-12 (mcg) 0.0 1.6 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 0.2 1 0
Vitamin C (mg) 0.0 9.5 0.0 13.3 1.2 24 0
Vitamin D (IU) 0.0 22.0 0.0 0.0 0.0 22 0
Water (g) 6.1 99.7 2.2 87.1 3.8 199 3
Zinc (mg) 43.7 3.5 0.0 0.1 4.9 52 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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