Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
125 g (124g) butter |
2/3 cup (133g) sugar |
2 (100g) eggs |
2 cups (250g) self-rising flour |
1/2 teaspoon (3g) salt |
1/3 cup (81g) milk |
1/2 teaspoon (2g) vanilla extract |
30 g (30g) butter |
1/2 cup (119g) boiling water |
3 cups (360g) icing sugar |
1/3 cup (27g) cocoa |
1/2 teaspoon (2g) vanilla extract |
2 cups (170g) desiccated coconut |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.7 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | n/a | 0.8 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 3 | 0 |
Ash (g) | 2.6 | 0.0 | 1.1 | 10.8 | 3.0 | 0.6 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 2.7 | 22 | 0 |
Aspartic acid (g) | 0.1 | n/a | 1.3 | 1.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 3 | 0 |
Beta-sitosterol (mg) | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 29.8 | 1.3 | 56.0 | 845.0 | 0.7 | 96.7 | 0.2 | 7.2 | 3.6 | 3.6 | 0.0 | 0.2 | 18.7 | 1,063 | 0 |
Calories | 890.9 | 516.3 | 143.0 | 885.0 | 0.0 | 52.0 | 6.0 | 213.8 | 0.0 | 1,400.4 | 106.6 | 6.0 | 775.2 | 4,995 | 0 |
Calories (kj) | 3,726.3 | 2,158.4 | 599.0 | 3,702.5 | 0.0 | 217.8 | 25.3 | 894.3 | 0.0 | 5,857.2 | 446.0 | 25.3 | 3,243.6 | 20,896 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 133.4 | 0.7 | 185.6 | 0.0 | 3.8 | 0.3 | 0.0 | 0.0 | 359.2 | 16.0 | 0.3 | 88.1 | 787 | 0 |
Cholesterol (mg) | 267.1 | 0.0 | 372.0 | 0.0 | 0.0 | 11.4 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 715 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 16.8 | 29 | 0 |
Folate (mcg) | 3.7 | 0.0 | 47.0 | 490.0 | 0.0 | 4.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 5.1 | 551 | 0 |
Folate, DFE (mcg) | 3.7 | 0.0 | 47.0 | 767.5 | 0.0 | 4.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 5.1 | 828 | 0 |
Folate, food (mcg) | 3.7 | 0.0 | 47.0 | 95.0 | 0.0 | 4.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 5.1 | 156 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 395.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 395 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 1 | 0 |
Glutamic acid (g) | 0.2 | n/a | 1.7 | 8.3 | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.3 | 12 | 0 |
Glycine (g) | 0.0 | n/a | 0.4 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 1.8 | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9.6 | 0.0 | 2.6 | 26 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.7 | 0.9 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | n/a | 1.1 | 1.7 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 3 | 0 |
Lysine (g) | 0.1 | n/a | 0.9 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
Magnesium (mg) | 2.5 | 0.0 | 12.0 | 47.5 | 0.0 | 10.6 | 0.3 | 0.6 | 1.2 | 0.0 | n/a | 0.3 | 86.7 | 162 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 4 | 0 |
Methionine (g) | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 26.1 | 0.0 | 3.7 | 0.2 | 0.0 | 0.9 | 0.0 | 6.3 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 39 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.1 | 14.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 16 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 1.5 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.7 | 1.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
Phosphorus (mg) | 29.8 | 0.0 | 198.0 | 1,487.5 | 0.0 | 75.6 | 0.1 | 7.2 | 0.0 | 0.0 | n/a | 0.1 | 170.0 | 1,968 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 3.8 | 0.0 | 1.9 | 1.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 8 | 0 |
Potassium (mg) | 29.8 | 2.7 | 138.0 | 310.0 | 0.2 | 122.7 | 3.1 | 7.2 | 1.2 | 7.2 | n/a | 3.1 | 613.7 | 1,239 | 0 |
Proline (g) | 0.1 | n/a | 0.5 | 2.9 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 4 | 0 |
Protein (g) | 1.1 | 0.0 | 12.6 | 24.7 | 0.0 | 2.7 | 0.0 | 0.3 | 0.0 | 0.0 | 5.3 | 0.0 | 5.3 | 52 | 0 |
Retinol (mcg) | 833.7 | 0.0 | 160.0 | 0.0 | 0.0 | 25.2 | 0.0 | 200.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,219 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 63.8 | 0.0 | 3.1 | 0.4 | 0.0 | 1.9 | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 44.9 | 129 | 0 |
Selenium (mcg) | 1.2 | 0.8 | 30.7 | 86.0 | 0.0 | 1.6 | 0.0 | 0.3 | 0.0 | 2.2 | n/a | 0.0 | 27.4 | 150 | 0 |
Serine (g) | 0.1 | n/a | 1.0 | 1.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 3 | 0 |
Sodium (mg) | 887.1 | 1.3 | 142.0 | 3,175.0 | 1,162.7 | 39.8 | 0.2 | 212.9 | 3.6 | 7.2 | 0.0 | 0.2 | 484.5 | 6,117 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 0.0 | 5 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 133.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61.6 | 195 | 0 |
Sugar (g) | 0.1 | 133.1 | 0.4 | 0.6 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 352.1 | 0.0 | 0.3 | 62.5 | 549 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | n/a | 0.6 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 2.9 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Total Fat (g) | 100.8 | 0.0 | 9.5 | 2.4 | 0.0 | 3.0 | 0.0 | 24.2 | 0.0 | 0.0 | 2.7 | 0.0 | 47.6 | 190 | 0 |
Trans-monoenoic Fat (g) | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
TransFatty acids (g) | 4.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.5 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
Valine (g) | 0.1 | n/a | 0.9 | 1.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
Vitamin A, IU (IU) | 3,105.0 | 0.0 | 540.0 | 0.0 | 0.0 | 112.1 | 0.0 | 745.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,502 | 0 |
Vitamin A, RAE (mcg) | 849.9 | 0.0 | 160.0 | 0.0 | 0.0 | 26.8 | 0.0 | 204.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,241 | 0 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin D (IU) | 74.6 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 17.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 174 | 0 |
Water (g) | 19.7 | 0.0 | 76.2 | 26.5 | 0.0 | 71.2 | 1.1 | 4.7 | 118.4 | 0.8 | n/a | 1.1 | 26.3 | 346 | 0 |
Zinc (mg) | 0.1 | 0.0 | 1.3 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.