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Nutritional Facts: Autumn Creamy Pumpkin Pie Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
pumpkin puree
8 ounces (227g)
cream cheese
1/4 cup (36g)
golden brown sugar
1 teaspoon (4g)
vanilla extract
1 teaspoon (2g)
pumpkin pie spice
Total 1 serving
Alanine (g) 0.1 0.4 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.1 0.5 n/a n/a n/a 1 0
Ash (g) 1.8 3.0 0.2 0.0 0.1 5 1
Aspartic acid (g) 0.2 1.2 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.0 222.7 30.1 0.5 11.6 313 39
Calories 59.4 777.0 137.8 12.1 5.8 992 124
Calories (kj) 249.1 3,251.2 576.4 50.6 24.3 4,152 519
Carbohydrates (g) 14.9 9.2 35.6 0.5 1.2 61 8
Cholesterol (mg) 0.0 249.9 0.0 0.0 0.0 250 31
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.3 1 0
Folate (mcg) 36.6 25.0 0.4 0.0 0.9 63 8
Folate, DFE (mcg) 36.6 25.0 0.4 0.0 0.9 63 8
Folate, food (mcg) 36.6 25.0 0.4 0.0 0.9 63 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.4 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.5 n/a n/a 0 0
Glutamic acid (g) 0.4 3.0 n/a n/a n/a 3 0
Glycine (g) 0.1 0.3 n/a n/a n/a 0 0
Histidine (g) 0.0 0.4 n/a n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.8 0.9 0.3 0.0 0.3 3 0
Isoleucine (g) 0.1 0.7 n/a n/a n/a 1 0
Lactose n/a 7.3 0.0 n/a n/a 7 1
Leucine (g) 0.1 1.5 n/a n/a n/a 2 0
Lysine (g) 0.1 1.3 n/a n/a n/a 1 0
Magnesium (mg) 27.4 20.4 3.3 0.5 2.3 54 7
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.3 1 0
Methionine (g) 0.0 0.4 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 19.6 0.0 0.0 0.0 20 2
Niacin (mg) 1.4 0.3 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.7 1.3 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.7 n/a n/a n/a 1 0
Phosphorus (mg) 100.6 240.8 1.5 0.3 2.0 345 43
Phytosterols (mg) 27.4 n/a n/a n/a 1.2 29 4
Polyunsaturated Fat (g) 0.0 3.3 0.0 0.0 0.0 3 0
Potassium (mg) 777.1 313.5 48.2 6.2 11.3 1,156 145
Proline (g) 0.1 1.5 n/a n/a n/a 2 0
Protein (g) 2.3 13.5 0.0 0.0 0.1 16 2
Retinol (mcg) 0.0 815.6 0.0 0.0 0.0 816 102
Riboflavin (mg) 0.3 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 43.8 0.0 0.0 0.1 44 6
Selenium (mcg) 0.7 5.5 0.4 0.0 0.2 7 1
Serine (g) 0.1 0.8 n/a n/a n/a 1 0
Sodium (mg) 2.3 729.3 10.2 0.4 0.9 743 93
Starch n/a 0.8 n/a n/a n/a 1 0
Sucrose n/a 0.0 34.3 n/a n/a 34 4
Sugar (g) 3.1 7.3 35.2 0.5 0.1 46 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.5 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 2.4 0.7 0.0 0.0 0.0 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.2 77.8 0.0 0.0 0.2 78 10
Tryptophan (g) 0.0 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.7 n/a n/a n/a 1 0
Valine (g) 0.1 0.9 n/a n/a n/a 1 0
Vitamin A, IU (IU) 16,877.7 3,051.3 0.0 0.0 4.4 19,933 2,492
Vitamin A, RAE (mcg) 843.4 831.6 0.0 0.0 0.2 1,675 209
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 20.6 0.0 0.0 0.0 0.4 21 3
Vitamin D (IU) 0.0 56.8 0.0 0.0 0.0 57 7
Water (g) 209.4 123.7 0.5 2.2 0.1 336 42
Zinc (mg) 0.7 1.2 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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