Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
2 (220g) onions |
2 (6g) garlic cloves |
2 tablespoons (16g) chili powder |
2 tablespoons (14g) sweet paprika |
1 1/2 teaspoons (3g) ground cumin |
1 teaspoon (2g) ground allspice |
1/2 teaspoon (1g) ground coriander |
1 1/2 teaspoons (4g) ground cinnamon |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (1g) ground cloves |
1 1/2 lbs (680g) ground chuck |
1 to taste (0g) kosher salt |
6 ounces (171g) tomato sauce |
1 cup (180g) diced tomatoes |
1 (0g) bay leaves |
1 1/2 cups (356g) water |
2 tablespoons (17g) unsweetened chocolate |
1 tablespoon (15g) cider vinegar |
2 tablespoons (34g) Worcestershire sauce |
1 to taste (0g) fresh ground black pepper |
12 ounces (343g) cooked spaghetti |
19 ounces (539g) kidney beans |
1 lb (454g) cheddar cheese |
1 to taste (1g) oyster crackers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.7 | 1.3 | 3.2 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.7 | 1.5 | 4.3 | n/a | 7 | 1 |
| Ash (g) | 0.0 | 0.8 | 0.1 | 1.9 | 1.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 5.9 | n/a | 3.4 | 0.9 | 0.0 | 0.4 | 0.6 | 0.0 | 0.7 | n/a | 0.9 | 8.8 | 17.9 | n/a | 44 | 7 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.9 | 3.5 | 7.3 | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 13.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Calcium (mg) | 0.0 | 50.6 | 10.9 | 52.8 | 31.1 | 29.3 | 12.6 | 6.4 | 39.3 | 0.7 | 3.6 | 47.6 | n/a | 22.3 | 18.0 | 0.5 | 10.7 | 16.7 | 1.0 | 36.4 | n/a | 24.0 | 183.2 | 3,276.2 | n/a | 3,874 | 646 |
| Calories | 240.4 | 88.0 | 8.9 | 45.1 | 38.4 | 11.8 | 5.0 | 2.7 | 9.7 | 1.4 | 1.8 | 1,551.3 | n/a | 41.1 | 32.4 | 0.2 | 0.0 | 82.7 | 3.1 | 26.5 | n/a | 541.7 | 452.5 | 1,831.2 | n/a | 5,016 | 836 |
| Calories (kj) | 1,006.1 | 365.2 | 37.4 | 188.6 | 160.6 | 49.4 | 20.9 | 11.2 | 40.6 | 6.0 | 7.5 | 6,490.9 | n/a | 171.4 | 133.2 | 0.8 | 0.0 | 346.0 | 13.4 | 110.8 | n/a | 2,262.9 | 1,901.6 | 7,652.1 | n/a | 20,977 | 3,496 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 2.0 | 8.0 | 7.3 | 1.4 | 1.4 | 0.5 | 3.2 | 0.3 | 0.3 | 0.0 | n/a | 9.2 | 7.0 | 0.0 | 0.0 | 4.9 | 0.1 | 6.6 | n/a | 105.8 | 78.1 | 5.8 | n/a | 263 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 469.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 477.1 | n/a | 947 | 158 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.3 | 0.7 | 0.1 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.6 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.1 | 5.6 | 4.7 | 0.3 | 0.4 | 0.4 | 2.1 | 0.1 | 0.2 | 0.0 | n/a | 2.6 | 2.2 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 6.2 | 28.6 | 0.0 | n/a | 60 | 10 |
| Folate (mcg) | 0.0 | 41.8 | 0.2 | 4.5 | 6.7 | 0.3 | 0.7 | 0.0 | 0.2 | 0.5 | 0.5 | 47.6 | n/a | 18.9 | 27.0 | 0.1 | 0.0 | 4.6 | 0.0 | 2.7 | n/a | 250.3 | 193.9 | 81.8 | n/a | 682 | 114 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 0.2 | 4.5 | 6.7 | 0.3 | 0.7 | 0.0 | 0.2 | 0.5 | 0.5 | 47.6 | n/a | 18.9 | 27.0 | 0.1 | 0.0 | 4.6 | 0.0 | 2.7 | n/a | 408.0 | 193.9 | 81.8 | n/a | 840 | 140 |
| Folate, food (mcg) | 0.0 | 41.8 | 0.2 | 4.5 | 6.7 | 0.3 | 0.7 | 0.0 | 0.2 | 0.5 | 0.5 | 47.6 | n/a | 18.9 | 27.0 | 0.1 | 0.0 | 4.6 | 0.0 | 2.7 | n/a | 24.0 | 193.9 | 81.8 | n/a | 456 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 226.3 | 0.0 | 0.0 | n/a | 226 | 38 |
| Fructose | n/a | 2.8 | n/a | 0.7 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.8 | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.0 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.8 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 6.9 | 4.5 | 27.7 | n/a | 43 | 7 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.7 | 1.1 | 1.9 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.8 | 4.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.1 | 2.8 | 2.9 | 2.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 11.5 | n/a | 1.7 | 0.5 | 0.0 | 0.0 | 2.9 | 0.0 | 1.8 | n/a | 4.4 | 6.3 | 3.1 | n/a | 41 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.8 | 1.3 | 7.0 | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.5 | 2.4 | 10.8 | n/a | 15 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 2.0 | 9.4 | n/a | 12 | 2 |
| Magnesium (mg) | 0.0 | 22.0 | 1.5 | 23.8 | 24.2 | 11.5 | 2.6 | 3.0 | 2.4 | 0.7 | 1.5 | 115.7 | n/a | 27.4 | 19.8 | 0.1 | 3.6 | 54.0 | 0.7 | 4.4 | n/a | 61.7 | 145.4 | 127.2 | n/a | 653 | 109 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.7 | n/a | 2 | 0 |
| Manganese | n/a | 0.3 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 1.1 | 0.9 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 3.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 50.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.4 | 2.1 | 42.7 | n/a | 107 | 18 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | 1.9 | 1.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 28.6 | n/a | 1.7 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 5.8 | 2.2 | 0.4 | n/a | 44 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.7 | 1.9 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.0 | 1.7 | 6.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 0.0 | 63.8 | 9.2 | 48.0 | 42.7 | 15.7 | 2.1 | 3.7 | 2.5 | 1.3 | 0.6 | 830.1 | n/a | 44.6 | 43.2 | 0.1 | 0.0 | 66.0 | 1.2 | 20.4 | n/a | 198.9 | 484.8 | 2,326.5 | n/a | 4,205 | 701 |
| Phytosterols (mg) | 263.3 | 33.0 | n/a | 13.3 | 23.8 | 2.1 | 1.2 | 0.4 | 1.0 | 0.4 | 1.4 | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 352 | 59 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 1.3 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.1 | 1.4 | 4.3 | n/a | 30 | 5 |
| Potassium (mg) | 0.0 | 321.2 | 24.1 | 312.0 | 310.1 | 56.3 | 19.8 | 11.4 | 16.9 | 9.1 | 6.1 | 1,673.8 | n/a | 567.4 | 426.6 | 0.3 | 3.6 | 137.0 | 10.9 | 272.0 | n/a | 150.9 | 1,276.7 | 445.3 | n/a | 6,051 | 1,009 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2.4 | 1.6 | 12.8 | n/a | 18 | 3 |
| Protein (g) | 0.0 | 2.4 | 0.4 | 2.2 | 1.9 | 0.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 118.2 | n/a | 2.3 | 1.6 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 19.9 | 28.1 | 113.1 | n/a | 293 | 49 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1,172.4 | n/a | 1,173 | 195 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 1.7 | n/a | 5 | 1 |
| Saturated Fat (g) | 3.5 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 0.6 | 0.8 | 95.8 | n/a | 153 | 26 |
| Selenium (mcg) | 0.0 | 1.1 | 0.9 | 3.3 | 0.9 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 82.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | n/a | 90.5 | 4.8 | 63.2 | n/a | 249 | 42 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.9 | 1.8 | 6.6 | n/a | 10 | 2 |
| Sodium (mg) | 0.0 | 8.8 | 1.0 | 262.4 | 9.2 | 5.3 | 1.5 | 0.3 | 0.4 | 0.1 | 1.3 | 387.8 | n/a | 898.3 | 9.0 | 0.0 | 10.7 | 4.0 | 0.7 | 333.2 | n/a | 3.4 | 1,594.5 | 2,821.8 | n/a | 6,354 | 1,059 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 89.2 | 47.9 | n/a | n/a | 137 | 23 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose | n/a | 2.2 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 10.0 | 1.1 | n/a | 14 | 2 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | 1.2 | 1.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 7.3 | 4.7 | n/a | 0.0 | 0.2 | 0.1 | 3.4 | n/a | 1.9 | 10.0 | 2.4 | n/a | 42 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 214.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 214 | 36 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.6 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.7 | 1.0 | 4.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 6.1 | 4.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 2.4 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.3 | n/a | 20 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.5 | 0.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 1.0 | n/a | n/a | n/a | 1.7 | 3.7 | 0.0 | n/a | 8 | 1 |
| Total Fat (g) | 27.2 | 0.2 | 0.0 | 2.3 | 1.8 | 0.7 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 116.1 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | n/a | 3.2 | 3.2 | 150.6 | n/a | 315 | 53 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 1.5 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.7 | 5.5 | n/a | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.9 | 1.6 | 7.6 | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 0.5 | 4,744.0 | 6,698.5 | 40.0 | 10.3 | 0.0 | 11.6 | 187.2 | 2.9 | 0.0 | n/a | 742.3 | 1,499.4 | 3.7 | 0.0 | 0.0 | 0.0 | 26.9 | n/a | 0.0 | 0.0 | 4,553.1 | n/a | 18,525 | 3,087 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 237.3 | 335.0 | 2.0 | 0.5 | 0.0 | 0.6 | 9.4 | 0.1 | 0.0 | n/a | 37.7 | 75.6 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 1,204.2 | n/a | 1,904 | 317 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | n/a | 17 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.3 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 1.9 | 0.1 | 0.1 | 0.2 | 0.7 | 0.2 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | 12.0 | 24.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 0.0 | 6.5 | 0.0 | n/a | 68 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 109.1 | n/a | 109 | 18 |
| Water (g) | 0.0 | 196.0 | 3.5 | 1.7 | 1.5 | 0.3 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 447.8 | n/a | 156.2 | 170.1 | 0.0 | 355.1 | 0.2 | 14.0 | 26.7 | n/a | 213.0 | 420.4 | 167.0 | n/a | 2,174 | 362 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.7 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 24.4 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | n/a | 1.7 | 2.5 | 14.1 | n/a | 47 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.