Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (15g) dry sherry |
1 tablespoon (18g) soy sauce |
1/2 teaspoon (3g) salt |
3 lbs (1,362g) boneless chicken breast halves |
2 large (100g) eggs |
1/4 cup (32g) cornstarch |
1/2 teaspoon (2g) baking powder |
2 cups (436g) vegetable oil |
1 cup (244g) chicken broth |
1/3 cup (67g) sugar |
1 tablespoon (8g) cornstarch |
1 tablespoon (15g) lemon juice |
1 teaspoon (6g) salt |
2 tablespoons (27g) vegetable oil |
1 (58g) lemons |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 23.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 24 | 2 |
| Alcohol (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 25.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 26 | 2 |
| Ash (g) | 0.0 | 3.2 | 3.0 | 13.5 | 1.1 | 0.0 | 1.7 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.2 | 31 | 3 |
| Aspartic acid | n/a | 0.2 | 0.0 | 36.2 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 38 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.2 | 3.6 | 0.7 | 190.7 | 56.0 | 0.6 | 169.4 | 0.0 | 9.8 | 0.7 | 0.2 | 0.9 | 1.4 | 0.0 | 15.1 | 450 | 38 |
| Calories | 12.2 | 10.8 | 0.0 | 2,683.1 | 143.0 | 121.9 | 1.2 | 3,854.2 | 39.0 | 257.7 | 30.5 | 3.4 | 0.0 | 240.4 | 16.8 | 7,414 | 618 |
| Calories (kj) | 51.2 | 45.2 | 0.0 | 11,222.9 | 599.0 | 510.1 | 4.9 | 16,127.6 | 163.5 | 1,077.6 | 127.5 | 13.9 | 0.0 | 1,006.1 | 70.2 | 31,020 | 2,585 |
| Carbohydrates (g) | 0.4 | 1.0 | 0.0 | 0.0 | 0.7 | 29.2 | 0.6 | 0.0 | 0.9 | 66.6 | 7.3 | 1.1 | 0.0 | 0.0 | 5.4 | 113 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1,144.1 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,516 | 126 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 5.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 2 | 0 |
| Folate (mcg) | 0.1 | 3.2 | 0.0 | 54.5 | 47.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 6.4 | 119 | 10 |
| Folate, DFE (mcg) | 0.1 | 3.2 | 0.0 | 54.5 | 47.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 6.4 | 119 | 10 |
| Folate, food (mcg) | 0.1 | 3.2 | 0.0 | 54.5 | 47.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 6.4 | 119 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.4 | 0.0 | 60.0 | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 62 | 5 |
| Glycine | n/a | 0.1 | 0.0 | 23.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 24 | 2 |
| Histidine | n/a | 0.0 | 0.0 | 12.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 1 |
| Iron (mg) | 0.1 | 0.4 | 0.0 | 14.6 | 1.8 | 0.2 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 18 | 2 |
| Isoleucine | n/a | 0.1 | 0.0 | 20.8 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 22 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 29.9 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 31 | 3 |
| Lysine | n/a | 0.1 | 0.0 | 33.7 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 35 | 3 |
| Magnesium (mg) | 1.6 | 7.2 | 0.0 | 367.7 | 12.0 | 1.0 | 0.9 | 0.0 | 2.4 | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | 4.6 | 399 | 33 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 11.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 41.3 | 3.7 | 0.0 | 0.0 | 120.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 173 | 14 |
| Niacin (mg) | 0.0 | 0.7 | 0.0 | 173.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 177 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 12.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 15 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | 15.9 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 17 | 1 |
| Phosphorus (mg) | 3.0 | 23.4 | 0.0 | 2,914.7 | 198.0 | 4.2 | 228.1 | 0.0 | 73.2 | 0.0 | 1.0 | 1.2 | 0.0 | 0.0 | 9.3 | 3,456 | 288 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4,220.5 | n/a | n/a | n/a | n/a | 0.0 | 263.3 | n/a | 4,484 | 374 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 22.6 | 1.9 | 0.0 | 0.0 | 238.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.1 | 278 | 23 |
| Potassium (mg) | 14.6 | 38.2 | 0.2 | 3,336.9 | 138.0 | 1.0 | 0.1 | 0.0 | 209.8 | 1.3 | 0.2 | 15.7 | 0.5 | 0.0 | 80.0 | 3,837 | 320 |
| Proline | n/a | 0.1 | 0.0 | 18.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 19 | 2 |
| Protein (g) | 0.0 | 1.9 | 0.0 | 405.9 | 12.6 | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 426 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 381.4 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 541 | 45 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 29.8 | 3.1 | 0.0 | 0.0 | 56.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 93 | 8 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 336.4 | 30.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 369 | 31 |
| Serine | n/a | 0.1 | 0.0 | 14.2 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 15 | 1 |
| Sodium (mg) | 0.7 | 1,005.5 | 1,162.7 | 967.0 | 142.0 | 2.9 | 181.5 | 0.0 | 746.6 | 0.7 | 0.7 | 0.2 | 2,325.5 | 0.0 | 1.2 | 6,537 | 545 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 66.5 | n/a | 0.1 | n/a | n/a | n/a | 67 | 6 |
| Sugar (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 66.5 | 0.0 | 0.4 | 0.0 | 0.0 | 1.5 | 70 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 16.9 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 18 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 3.7 | 1.1 | 0.0 | 0.0 | 62.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 71 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 106.0 | 9.5 | 0.0 | 0.0 | 436.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.2 | 580 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 4.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 13.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 14 | 1 |
| Valine | n/a | 0.1 | 0.0 | 19.9 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 21 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,266.7 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 12.8 | 1,820 | 152 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 381.4 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 542 | 45 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 4.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 7.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 30.7 | 37 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 13 |
| Water (g) | 12.8 | 11.9 | 0.0 | 850.4 | 76.2 | 2.7 | 0.1 | 0.0 | 234.1 | 0.0 | 0.7 | 14.1 | 0.0 | 0.0 | 51.6 | 1,254 | 105 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 13.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.