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    Nutritional Facts: Simple Cornish Hen Ala Crock-Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (478g)
    Cornish hens
    2 (220g)
    white onions
    10 small (1,700g)
    new potatoes
    1 to taste (0g)
    spike seasoning
    Total 1 serving
    Alanine (g) 5.2 0.0 1.1 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.8 0.2 1.7 n/a 8 1
    Ash (g) 4.3 0.8 18.4 n/a 23 4
    Aspartic acid (g) 8.5 0.2 8.0 n/a 17 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 57.4 50.6 204.0 n/a 312 52
    Calories 554.5 88.0 1,309.0 n/a 1,951 325
    Calories (kj) 2,318.3 365.2 5,457.0 n/a 8,141 1,357
    Carbohydrates (g) 0.0 20.5 297.0 n/a 318 53
    Cholesterol (mg) 435.0 0.0 0.0 n/a 435 72
    Copper (mg) 0.3 0.1 1.8 n/a 2 0
    Cystine (g) 1.2 0.0 0.4 n/a 2 0
    Dietary Fiber (g) 0.0 3.7 37.4 n/a 41 7
    Folate (mcg) 14.3 41.8 272.0 n/a 328 55
    Folate, DFE (mcg) 14.3 41.8 272.0 n/a 328 55
    Folate, food (mcg) 14.3 41.8 272.0 n/a 328 55
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 2.8 4.6 n/a 7 1
    Galactose n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 4.3 5.6 n/a 10 2
    Glutamic acid (g) 14.3 0.6 5.9 n/a 21 3
    Glycine (g) 4.7 0.1 1.0 n/a 6 1
    Histidine (g) 3.0 0.0 0.6 n/a 4 1
    Iron (mg) 3.5 0.5 13.3 n/a 17 3
    Isoleucine (g) 5.1 0.0 1.1 n/a 6 1
    Lactose n/a 0.0 0.0 n/a 0 0
    Leucine (g) 7.2 0.1 1.6 n/a 9 1
    Lysine (g) 8.1 0.1 1.8 n/a 10 2
    Magnesium (mg) 100.4 22.0 391.0 n/a 513 86
    Maltose n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.3 2.6 n/a 3 0
    Methionine (g) 2.7 0.0 0.5 n/a 3 1
    Monounsaturated Fat (g) 5.1 0.0 0.0 n/a 5 1
    Niacin (mg) 32.2 0.3 17.9 n/a 50 8
    Pantothenic acid (mg) 3.0 0.3 5.0 n/a 8 1
    Phenylalanine (g) 3.8 0.1 1.4 n/a 5 1
    Phosphorus (mg) 764.8 63.8 969.0 n/a 1,798 300
    Phytosterols n/a 33.0 85.0 n/a 118 20
    Polyunsaturated Fat (g) 3.9 0.0 0.7 n/a 5 1
    Potassium (mg) 1,285.8 321.2 7,157.0 n/a 8,764 1,461
    Proline (g) 3.9 0.0 1.1 n/a 5 1
    Protein (g) 95.8 2.4 34.3 n/a 133 22
    Retinol (mcg) 105.2 0.0 0.0 n/a 105 18
    Riboflavin (mg) 1.0 0.1 0.5 n/a 2 0
    Saturated Fat (g) 4.1 0.1 0.4 n/a 5 1
    Selenium (mcg) 75.5 1.1 5.1 n/a 82 14
    Serine (g) 3.3 0.0 1.2 n/a 5 1
    Sodium (mg) 325.0 8.8 102.0 n/a 436 73
    Starch n/a 0.0 262.5 n/a 262 44
    Sucrose n/a 2.2 2.9 n/a 5 1
    Sugar (g) 0.0 9.3 13.3 n/a 23 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.1 1.4 n/a 2 0
    Threonine (g) 4.0 0.0 1.1 n/a 5 1
    Tocopherol, alpha (mg) 1.0 0.0 0.2 n/a 1 0
    Tocopherol, beta n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 15.9 0.2 1.5 n/a 18 3
    Tryptophan (g) 1.1 0.0 0.4 n/a 2 0
    Tyrosine (g) 3.2 0.0 0.8 n/a 4 1
    Valine (g) 4.8 0.0 1.7 n/a 7 1
    Vitamin A, IU (IU) 358.5 4.4 34.0 n/a 397 66
    Vitamin A, RAE (mcg) 105.2 0.0 0.0 n/a 105 18
    Vitamin B-12 (mcg) 1.9 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 1.8 0.3 5.0 n/a 7 1
    Vitamin C (mg) 2.9 16.3 334.9 n/a 354 59
    Vitamin D n/a 0.0 0.0 n/a 0 0
    Water (g) 362.5 196.0 1,348.8 n/a 1,907 318
    Zinc (mg) 6.3 0.4 4.9 n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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