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Nutritional Facts: Simple Cornish Hen Ala Crock-Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (478g)
Cornish hens
2 (220g)
white onions
10 small (1,700g)
new potatoes
1 to taste (0g)
spike seasoning
Total 1 serving
Alanine (g) 5.2 0.0 1.1 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.8 0.2 1.7 n/a 8 1
Ash (g) 4.3 0.8 18.4 n/a 23 4
Aspartic acid (g) 8.5 0.2 8.0 n/a 17 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 57.4 50.6 204.0 n/a 312 52
Calories 554.5 88.0 1,309.0 n/a 1,951 325
Calories (kj) 2,318.3 365.2 5,457.0 n/a 8,141 1,357
Carbohydrates (g) 0.0 20.5 297.0 n/a 318 53
Cholesterol (mg) 435.0 0.0 0.0 n/a 435 72
Copper (mg) 0.3 0.1 1.8 n/a 2 0
Cystine (g) 1.2 0.0 0.4 n/a 2 0
Dietary Fiber (g) 0.0 3.7 37.4 n/a 41 7
Folate (mcg) 14.3 41.8 272.0 n/a 328 55
Folate, DFE (mcg) 14.3 41.8 272.0 n/a 328 55
Folate, food (mcg) 14.3 41.8 272.0 n/a 328 55
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.8 4.6 n/a 7 1
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 4.3 5.6 n/a 10 2
Glutamic acid (g) 14.3 0.6 5.9 n/a 21 3
Glycine (g) 4.7 0.1 1.0 n/a 6 1
Histidine (g) 3.0 0.0 0.6 n/a 4 1
Iron (mg) 3.5 0.5 13.3 n/a 17 3
Isoleucine (g) 5.1 0.0 1.1 n/a 6 1
Lactose n/a 0.0 0.0 n/a 0 0
Leucine (g) 7.2 0.1 1.6 n/a 9 1
Lysine (g) 8.1 0.1 1.8 n/a 10 2
Magnesium (mg) 100.4 22.0 391.0 n/a 513 86
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 2.6 n/a 3 0
Methionine (g) 2.7 0.0 0.5 n/a 3 1
Monounsaturated Fat (g) 5.1 0.0 0.0 n/a 5 1
Niacin (mg) 32.2 0.3 17.9 n/a 50 8
Pantothenic acid (mg) 3.0 0.3 5.0 n/a 8 1
Phenylalanine (g) 3.8 0.1 1.4 n/a 5 1
Phosphorus (mg) 764.8 63.8 969.0 n/a 1,798 300
Phytosterols n/a 33.0 85.0 n/a 118 20
Polyunsaturated Fat (g) 3.9 0.0 0.7 n/a 5 1
Potassium (mg) 1,285.8 321.2 7,157.0 n/a 8,764 1,461
Proline (g) 3.9 0.0 1.1 n/a 5 1
Protein (g) 95.8 2.4 34.3 n/a 133 22
Retinol (mcg) 105.2 0.0 0.0 n/a 105 18
Riboflavin (mg) 1.0 0.1 0.5 n/a 2 0
Saturated Fat (g) 4.1 0.1 0.4 n/a 5 1
Selenium (mcg) 75.5 1.1 5.1 n/a 82 14
Serine (g) 3.3 0.0 1.2 n/a 5 1
Sodium (mg) 325.0 8.8 102.0 n/a 436 73
Starch n/a 0.0 262.5 n/a 262 44
Sucrose n/a 2.2 2.9 n/a 5 1
Sugar (g) 0.0 9.3 13.3 n/a 23 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 1.4 n/a 2 0
Threonine (g) 4.0 0.0 1.1 n/a 5 1
Tocopherol, alpha (mg) 1.0 0.0 0.2 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0 0
Total Fat (g) 15.9 0.2 1.5 n/a 18 3
Tryptophan (g) 1.1 0.0 0.4 n/a 2 0
Tyrosine (g) 3.2 0.0 0.8 n/a 4 1
Valine (g) 4.8 0.0 1.7 n/a 7 1
Vitamin A, IU (IU) 358.5 4.4 34.0 n/a 397 66
Vitamin A, RAE (mcg) 105.2 0.0 0.0 n/a 105 18
Vitamin B-12 (mcg) 1.9 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 1.8 0.3 5.0 n/a 7 1
Vitamin C (mg) 2.9 16.3 334.9 n/a 354 59
Vitamin D n/a 0.0 0.0 n/a 0 0
Water (g) 362.5 196.0 1,348.8 n/a 1,907 318
Zinc (mg) 6.3 0.4 4.9 n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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