Nutritional Facts: Pumpkin Pie Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1 tablespoon (8g)
flour
1 cup (137g)
nuts
1/2 cup (100g)
sugar
1/2 cup (110g)
brown sugar
2 teaspoons (5g)
ground cinnamon
3/4 cup (170g)
butter
15 ounces (441g)
canned pumpkin
14 ounces (397g)
sweetened condensed milk
2 (100g)
eggs
1/2 teaspoon (1g)
ground allspice
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.6 0.0 1.1 n/a n/a 0.0 0.0 0.1 1.1 0.7 n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 3.1 n/a n/a 0.0 0.1 0.3 1.1 0.8 n/a 0.0 6 1
Ash (g) 0.9 0.0 5.7 0.0 0.5 0.2 3.6 2.5 7.3 1.1 0.0 1.5 23 2
Aspartic acid (g) 0.8 0.0 2.8 n/a n/a 0.0 0.1 0.5 2.4 1.3 n/a 0.0 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 1.2 95.9 1.0 91.3 52.4 40.9 114.7 1,127.3 56.0 6.3 0.4 1,615 135
Calories 682.5 28.4 813.8 387.0 418.0 12.9 1,220.7 149.9 1,274.1 143.0 2.5 0.0 5,133 428
Calories (kj) 2,855.6 119.0 3,404.5 1,618.0 1,749.0 54.1 5,105.8 626.2 5,326.8 599.0 10.4 0.0 21,468 1,789
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 6.0 34.7 100.0 107.9 4.2 0.1 35.7 215.9 0.7 0.7 0.0 649 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 366.0 0.0 135.0 372.0 0.0 0.0 873 73
Copper (mg) 0.3 0.0 1.8 0.0 0.1 0.0 0.0 0.5 0.1 0.1 0.0 0.0 3 0
Cystine (g) 0.4 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.3 0.3 n/a 0.0 1 0
Dietary Fiber (g) 5.1 0.2 12.3 0.0 0.0 2.8 0.0 12.8 0.0 0.0 0.2 0.0 33 3
Folate (mcg) 343.1 14.3 68.5 0.0 1.1 0.3 5.1 52.9 43.7 47.0 0.3 0.0 576 48
Folate, DFE (mcg) 545.6 22.7 68.5 0.0 1.1 0.3 5.1 52.9 43.7 47.0 0.3 0.0 787 66
Folate, food (mcg) 54.4 2.3 68.5 0.0 1.1 0.3 5.1 52.9 43.7 47.0 0.3 0.0 276 23
Folic acid (mcg) 288.8 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 301 25
Fructose n/a n/a n/a 0.0 1.2 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 1.5 0.1 n/a n/a n/a 0.4 n/a n/a 2 0
Glutamic acid (g) 6.5 0.3 6.1 n/a n/a 0.0 0.3 0.9 6.6 1.7 n/a 0.0 22 2
Glycine (g) 0.7 0.0 1.5 n/a n/a 0.0 0.0 0.1 0.7 0.4 n/a 0.0 3 0
Histidine (g) 0.4 0.0 0.7 n/a n/a 0.0 0.0 0.1 0.8 0.3 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.7 0.4 5.1 0.1 0.8 0.4 0.0 6.1 0.8 1.8 0.1 0.0 24 2
Isoleucine (g) 0.7 0.0 1.0 n/a n/a 0.0 0.1 0.1 1.9 0.7 n/a 0.0 5 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 0.1 1.9 n/a n/a 0.0 0.1 0.2 3.1 1.1 n/a 0.0 8 1
Lysine (g) 0.4 0.0 1.0 n/a n/a 0.0 0.1 0.3 2.5 0.9 n/a 0.0 5 0
Magnesium (mg) 41.3 1.7 308.3 0.0 9.9 3.1 3.4 101.4 103.2 12.0 1.3 0.0 586 49
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.1 2.7 0.0 0.1 0.9 0.0 0.7 0.0 0.0 0.0 0.0 6 0
Methionine (g) 0.3 0.0 0.3 n/a n/a 0.0 0.0 0.1 0.8 0.4 n/a 0.0 2 0
Monounsaturated Fat (g) 0.2 0.0 43.0 0.0 0.0 0.0 35.8 0.2 9.6 3.7 0.0 0.0 92 8
Niacin (mg) 11.1 0.5 6.4 0.0 0.1 0.1 0.1 1.6 0.8 0.1 0.0 0.0 21 2
Pantothenic acid (mg) 0.8 0.0 1.7 0.0 0.1 0.0 0.2 1.8 3.0 1.5 n/a 0.0 9 1
Phenylalanine (g) 1.0 0.0 1.3 n/a n/a 0.0 0.1 0.2 1.5 0.7 n/a 0.0 5 0
Phosphorus (mg) 202.5 8.4 596.0 0.0 4.4 3.3 40.9 154.3 1,004.2 198.0 1.1 0.0 2,213 184
Phytosterols n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 0.6 0.0 2 0
Polyunsaturated Fat (g) 0.8 0.0 14.8 0.0 0.0 0.0 5.2 0.1 1.3 1.9 0.0 0.0 24 2
Potassium (mg) 200.6 8.4 817.9 2.0 146.3 22.5 40.9 908.5 1,472.6 138.0 9.9 0.1 3,768 314
Proline (g) 2.2 0.1 1.2 n/a n/a 0.0 0.1 0.1 3.0 0.5 n/a 0.0 7 1
Protein (g) 19.4 0.8 23.7 0.0 0.1 0.2 1.4 4.9 31.4 12.6 0.1 0.0 95 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,142.4 0.0 289.8 160.0 0.0 0.0 1,592 133
Riboflavin (mg) 0.9 0.0 0.3 0.0 0.0 0.0 0.1 0.2 1.7 0.5 0.0 0.0 4 0
Saturated Fat (g) 0.3 0.0 9.5 0.0 0.0 0.0 87.5 0.6 21.8 3.1 0.0 0.0 123 10
Selenium (mcg) 63.6 2.6 10.3 0.6 1.3 0.2 1.7 1.8 58.7 30.7 0.0 0.0 172 14
Serine (g) 1.0 0.0 1.3 n/a n/a 0.0 0.1 0.2 1.7 1.0 n/a 0.0 5 0
Sodium (mg) 3.8 0.2 916.5 1.0 30.8 0.5 1,215.6 1,062.8 504.1 142.0 0.7 581.4 4,459 372
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 99.8 104.0 0.0 n/a n/a n/a 0.0 n/a n/a 204 17
Sugar (g) 0.5 0.0 6.4 99.8 106.7 0.1 0.1 14.6 215.9 0.4 n/a 0.0 444 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 2 0
Threonine (g) 0.5 0.0 0.8 n/a n/a 0.0 0.1 0.1 1.4 0.6 n/a 0.0 4 0
Tocopherol, alpha (mg) 0.1 0.0 15.0 0.0 0.0 0.1 3.9 4.7 0.6 1.1 n/a 0.0 26 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 0.5 n/a n/a 2 0
Total Fat (g) 1.8 0.1 70.5 0.0 0.0 0.1 138.1 1.2 34.5 9.5 0.1 0.0 256 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 5.1 n/a n/a 0.0 n/a n/a 5 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 5.6 n/a n/a 0.0 n/a n/a 6 0
Tryptophan (g) 0.2 0.0 0.4 n/a n/a 0.0 0.0 0.1 0.4 0.2 n/a 0.0 1 0
Tyrosine (g) 0.6 0.0 0.9 n/a n/a 0.0 0.1 0.2 1.5 0.5 n/a 0.0 4 0
Valine (g) 0.8 0.0 1.3 n/a n/a 0.0 0.1 0.2 2.1 0.9 n/a 0.0 5 0
Vitamin A, IU (IU) 0.0 0.0 6.9 0.0 0.0 15.4 4,254.5 68,632.8 1,059.8 540.0 5.1 0.0 74,515 6,210
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 1,164.5 3,431.0 293.7 160.0 0.3 0.0 5,050 421
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.7 0.9 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 0.2 0.0 18.5 10.3 0.0 0.4 0.0 30 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 102.2 0.0 23.8 82.0 0.0 0.0 208 17
Water (g) 22.4 0.9 2.4 0.0 1.5 0.6 27.0 396.8 107.8 76.2 0.1 0.0 636 53
Zinc (mg) 1.3 0.1 5.2 0.0 0.0 0.1 0.2 0.7 3.7 1.3 0.0 0.0 13 1

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