Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) flour |
1 tablespoon (8g) flour |
1 cup (137g) nuts |
1/2 cup (100g) sugar |
1/2 cup (110g) brown sugar |
2 teaspoons (5g) ground cinnamon |
3/4 cup (170g) butter |
15 ounces (441g) canned pumpkin |
14 ounces (397g) sweetened condensed milk |
2 (100g) eggs |
1/2 teaspoon (1g) ground allspice |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.7 | n/a | 0.0 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | 0.0 | 3.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | 1.1 | 0.8 | n/a | 0.0 | 6 | 1 |
Ash (g) | 0.9 | 0.0 | 5.7 | 0.0 | 0.5 | 0.2 | 3.6 | 2.5 | 7.3 | 1.1 | 0.0 | 1.5 | 23 | 2 |
Aspartic acid (g) | 0.8 | 0.0 | 2.8 | n/a | n/a | 0.0 | 0.1 | 0.5 | 2.4 | 1.3 | n/a | 0.0 | 8 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.1 | 1.2 | 95.9 | 1.0 | 91.3 | 52.4 | 40.9 | 114.7 | 1,127.3 | 56.0 | 6.3 | 0.4 | 1,615 | 135 |
Calories | 682.5 | 28.4 | 813.8 | 387.0 | 418.0 | 12.9 | 1,220.7 | 149.9 | 1,274.1 | 143.0 | 2.5 | 0.0 | 5,133 | 428 |
Calories (kj) | 2,855.6 | 119.0 | 3,404.5 | 1,618.0 | 1,749.0 | 54.1 | 5,105.8 | 626.2 | 5,326.8 | 599.0 | 10.4 | 0.0 | 21,468 | 1,789 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 143.1 | 6.0 | 34.7 | 100.0 | 107.9 | 4.2 | 0.1 | 35.7 | 215.9 | 0.7 | 0.7 | 0.0 | 649 | 54 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 135.0 | 372.0 | 0.0 | 0.0 | 873 | 73 |
Copper (mg) | 0.3 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.4 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 5.1 | 0.2 | 12.3 | 0.0 | 0.0 | 2.8 | 0.0 | 12.8 | 0.0 | 0.0 | 0.2 | 0.0 | 33 | 3 |
Folate (mcg) | 343.1 | 14.3 | 68.5 | 0.0 | 1.1 | 0.3 | 5.1 | 52.9 | 43.7 | 47.0 | 0.3 | 0.0 | 576 | 48 |
Folate, DFE (mcg) | 545.6 | 22.7 | 68.5 | 0.0 | 1.1 | 0.3 | 5.1 | 52.9 | 43.7 | 47.0 | 0.3 | 0.0 | 787 | 66 |
Folate, food (mcg) | 54.4 | 2.3 | 68.5 | 0.0 | 1.1 | 0.3 | 5.1 | 52.9 | 43.7 | 47.0 | 0.3 | 0.0 | 276 | 23 |
Folic acid (mcg) | 288.8 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 301 | 25 |
Fructose | n/a | n/a | n/a | 0.0 | 1.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 1.5 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 6.5 | 0.3 | 6.1 | n/a | n/a | 0.0 | 0.3 | 0.9 | 6.6 | 1.7 | n/a | 0.0 | 22 | 2 |
Glycine (g) | 0.7 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | n/a | 0.0 | 3 | 0 |
Histidine (g) | 0.4 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | n/a | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 8.7 | 0.4 | 5.1 | 0.1 | 0.8 | 0.4 | 0.0 | 6.1 | 0.8 | 1.8 | 0.1 | 0.0 | 24 | 2 |
Isoleucine (g) | 0.7 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.9 | 0.7 | n/a | 0.0 | 5 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.3 | 0.1 | 1.9 | n/a | n/a | 0.0 | 0.1 | 0.2 | 3.1 | 1.1 | n/a | 0.0 | 8 | 1 |
Lysine (g) | 0.4 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 2.5 | 0.9 | n/a | 0.0 | 5 | 0 |
Magnesium (mg) | 41.3 | 1.7 | 308.3 | 0.0 | 9.9 | 3.1 | 3.4 | 101.4 | 103.2 | 12.0 | 1.3 | 0.0 | 586 | 49 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.3 | 0.1 | 2.7 | 0.0 | 0.1 | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Methionine (g) | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.4 | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 43.0 | 0.0 | 0.0 | 0.0 | 35.8 | 0.2 | 9.6 | 3.7 | 0.0 | 0.0 | 92 | 8 |
Niacin (mg) | 11.1 | 0.5 | 6.4 | 0.0 | 0.1 | 0.1 | 0.1 | 1.6 | 0.8 | 0.1 | 0.0 | 0.0 | 21 | 2 |
Pantothenic acid (mg) | 0.8 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.2 | 1.8 | 3.0 | 1.5 | n/a | 0.0 | 9 | 1 |
Phenylalanine (g) | 1.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.2 | 1.5 | 0.7 | n/a | 0.0 | 5 | 0 |
Phosphorus (mg) | 202.5 | 8.4 | 596.0 | 0.0 | 4.4 | 3.3 | 40.9 | 154.3 | 1,004.2 | 198.0 | 1.1 | 0.0 | 2,213 | 184 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 2 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 5.2 | 0.1 | 1.3 | 1.9 | 0.0 | 0.0 | 24 | 2 |
Potassium (mg) | 200.6 | 8.4 | 817.9 | 2.0 | 146.3 | 22.5 | 40.9 | 908.5 | 1,472.6 | 138.0 | 9.9 | 0.1 | 3,768 | 314 |
Proline (g) | 2.2 | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 3.0 | 0.5 | n/a | 0.0 | 7 | 1 |
Protein (g) | 19.4 | 0.8 | 23.7 | 0.0 | 0.1 | 0.2 | 1.4 | 4.9 | 31.4 | 12.6 | 0.1 | 0.0 | 95 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 289.8 | 160.0 | 0.0 | 0.0 | 1,592 | 133 |
Riboflavin (mg) | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.7 | 0.5 | 0.0 | 0.0 | 4 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 87.5 | 0.6 | 21.8 | 3.1 | 0.0 | 0.0 | 123 | 10 |
Selenium (mcg) | 63.6 | 2.6 | 10.3 | 0.6 | 1.3 | 0.2 | 1.7 | 1.8 | 58.7 | 30.7 | 0.0 | 0.0 | 172 | 14 |
Serine (g) | 1.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.2 | 1.7 | 1.0 | n/a | 0.0 | 5 | 0 |
Sodium (mg) | 3.8 | 0.2 | 916.5 | 1.0 | 30.8 | 0.5 | 1,215.6 | 1,062.8 | 504.1 | 142.0 | 0.7 | 581.4 | 4,459 | 372 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 99.8 | 104.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 204 | 17 |
Sugar (g) | 0.5 | 0.0 | 6.4 | 99.8 | 106.7 | 0.1 | 0.1 | 14.6 | 215.9 | 0.4 | n/a | 0.0 | 444 | 37 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.5 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.4 | 0.6 | n/a | 0.0 | 4 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 15.0 | 0.0 | 0.0 | 0.1 | 3.9 | 4.7 | 0.6 | 1.1 | n/a | 0.0 | 26 | 2 |
Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.7 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
Total Fat (g) | 1.8 | 0.1 | 70.5 | 0.0 | 0.0 | 0.1 | 138.1 | 1.2 | 34.5 | 9.5 | 0.1 | 0.0 | 256 | 21 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.1 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.6 | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.6 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.2 | 1.5 | 0.5 | n/a | 0.0 | 4 | 0 |
Valine (g) | 0.8 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.2 | 2.1 | 0.9 | n/a | 0.0 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 15.4 | 4,254.5 | 68,632.8 | 1,059.8 | 540.0 | 5.1 | 0.0 | 74,515 | 6,210 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1,164.5 | 3,431.0 | 293.7 | 160.0 | 0.3 | 0.0 | 5,050 | 421 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.7 | 0.9 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 18.5 | 10.3 | 0.0 | 0.4 | 0.0 | 30 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 23.8 | 82.0 | 0.0 | 0.0 | 208 | 17 |
Water (g) | 22.4 | 0.9 | 2.4 | 0.0 | 1.5 | 0.6 | 27.0 | 396.8 | 107.8 | 76.2 | 0.1 | 0.0 | 636 | 53 |
Zinc (mg) | 1.3 | 0.1 | 5.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 3.7 | 1.3 | 0.0 | 0.0 | 13 | 1 |
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