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Nutritional Facts: Fudgy Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (90g)
whole wheat pastry flour
1/4 cup (22g)
unsweetened cocoa powder
1/8 teaspoon (1g)
baking powder
1/8 teaspoon (1g)
baking soda
1/8 teaspoon (1g)
salt
1/4 cup (42g)
chocolate chips
1/4 cup (55g)
canola oil
1 (118g)
mashed bananas
1/2 cup (100g)
sugar
1/2 cup (122g)
plain soymilk
1 tablespoon (7g)
flax seed meal
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.4 0.2 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.6 0.2 n/a n/a 0.0 0.1 n/a 0.1 n/a 0.2 0.1 n/a 1 0
Ash (g) 1.4 1.2 0.4 0.2 0.7 0.5 0.0 1.0 0.0 0.8 0.3 0.0 7 0
Aspartic acid (g) 0.6 0.4 n/a n/a 0.0 0.2 n/a 0.1 n/a 0.3 0.1 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 225.1 n/a n/a n/a n/a n/a 225 14
Caffeine (mg) 0.0 49.5 0.0 0.0 0.0 26.0 0.0 0.0 0.0 0.0 0.0 0.0 75 5
Calcium (mg) 30.6 27.5 42.3 0.0 0.2 13.4 0.0 5.9 1.0 30.4 17.9 0.5 170 11
Calories 306.0 49.0 0.3 0.0 0.0 201.6 481.8 105.0 387.0 65.6 37.4 12.1 1,646 103
Calories (kj) 1,281.6 204.7 1.2 0.0 0.0 843.4 2,016.0 437.8 1,618.0 274.6 156.4 50.6 6,884 430
Campesterol n/a n/a n/a n/a n/a n/a 131.3 n/a n/a n/a n/a n/a 131 8
Carbohydrates (g) 64.8 12.4 0.1 0.0 0.0 26.8 0.0 27.0 100.0 7.6 2.0 0.5 241 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.8 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.2 0.1 0.0 2 0
Cystine (g) 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 9.6 7.1 0.0 0.0 0.0 2.5 0.0 3.1 0.0 0.7 1.9 0.0 25 2
Folate (mcg) 39.6 6.9 0.0 0.0 0.0 5.5 0.0 23.6 0.0 21.9 6.1 0.0 104 6
Folate, DFE (mcg) 39.6 6.9 0.0 0.0 0.0 5.5 0.0 23.6 0.0 21.9 6.1 0.0 104 6
Folate, food (mcg) 39.6 6.9 0.0 0.0 0.0 5.5 0.0 23.6 0.0 21.9 6.1 0.0 104 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 5.7 0.0 n/a 0.0 n/a 6 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 5.9 0.0 n/a 0.0 n/a 6 0
Glutamic acid (g) 3.9 0.6 n/a n/a 0.0 0.3 n/a 0.2 n/a 0.6 0.3 n/a 6 0
Glycine (g) 0.5 0.2 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.1 n/a 1 0
Histidine (g) 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.2 3.0 0.1 0.0 0.0 1.3 0.0 0.3 0.1 0.8 0.4 0.0 9 1
Isoleucine (g) 0.4 0.2 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.1 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.3 n/a n/a 0.0 0.1 n/a 0.1 n/a 0.2 0.1 n/a 2 0
Lysine (g) 0.3 0.2 n/a n/a 0.0 0.1 n/a 0.1 n/a 0.2 0.1 n/a 1 0
Magnesium (mg) 123.3 107.3 0.2 0.0 0.0 48.3 0.0 31.9 0.0 30.4 27.4 0.5 369 23
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 3.7 0.8 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.3 0.2 0.0 6 0
Methionine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 1.0 0.0 0.0 0.0 4.2 34.5 0.0 0.0 0.5 0.5 0.0 41 3
Niacin (mg) 4.5 0.5 0.0 0.0 0.0 0.2 0.0 0.8 0.0 0.6 0.2 0.0 7 0
Pantothenic acid (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 0.1 0.0 2 0
Phenylalanine (g) 0.6 0.2 n/a n/a 0.0 0.1 n/a 0.1 n/a 0.1 0.1 n/a 1 0
Phosphorus (mg) 321.3 157.8 57.0 0.0 0.0 55.4 0.0 26.0 0.0 63.2 44.9 0.3 726 45
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 18.9 n/a n/a n/a n/a 19 1
Polyunsaturated Fat (g) 1.1 0.1 0.0 0.0 0.0 0.4 15.3 0.1 0.0 1.2 2.0 0.0 20 1
Potassium (mg) 326.7 327.7 0.0 0.0 0.1 153.3 0.0 422.4 2.0 143.4 56.9 6.2 1,439 90
Proline (g) 1.9 0.2 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.2 0.1 n/a 2 0
Protein (g) 11.9 4.2 0.0 0.0 0.0 1.8 0.0 1.3 0.0 4.0 1.3 0.0 24 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.4 1.7 0.0 0.0 0.0 7.5 4.0 0.1 0.0 0.2 0.3 0.0 14 1
Selenium (mcg) 55.6 3.1 0.0 0.0 0.0 1.8 0.0 1.2 0.6 5.8 1.8 0.0 70 4
Serine (g) 0.6 0.2 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.2 0.1 n/a 1 0
Sodium (mg) 1.8 4.5 45.4 157.3 290.7 4.6 0.0 1.2 1.0 62.0 2.1 0.4 571 36
Starch (g) 52.0 n/a n/a n/a n/a n/a n/a 6.3 n/a n/a n/a n/a 58 4
Stigmasterol n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.3 n/a n/a n/a n/a n/a n/a 2.8 99.8 n/a 0.1 n/a 103 6
Sugar (g) 0.4 0.4 0.0 0.0 0.0 22.9 0.0 14.4 99.8 4.8 0.1 0.5 143 9
Theobromine (mg) 0.0 442.3 0.0 0.0 0.0 204.1 0.0 0.0 0.0 0.0 0.0 0.0 646 40
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.3 0.2 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 0.0 0.1 9.5 0.1 0.0 0.1 0.0 0.0 11 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 1.7 n/a n/a n/a n/a n/a 14.9 0.0 n/a n/a 1.4 n/a 18 1
Total Fat (g) 2.3 2.9 0.0 0.0 0.0 12.6 54.5 0.4 0.0 2.1 3.0 0.0 78 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.2 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a 1 0
Valine (g) 0.5 0.3 n/a n/a 0.0 0.1 n/a 0.1 n/a 0.1 0.1 n/a 1 0
Vitamin A, IU (IU) 8.1 0.0 0.0 0.0 0.0 0.0 0.0 75.5 0.0 3.6 0.0 0.0 87 5
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 4 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.3 0.0 0.0 0.0 0.0 10 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 9.7 0.6 0.0 0.0 0.0 0.3 0.0 88.4 0.0 107.0 0.5 2.2 209 13
Zinc (mg) 2.3 1.5 0.0 0.0 0.0 0.7 0.0 0.2 0.0 0.1 0.3 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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