Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 cups (976g) chicken broth |
1 (3g) garlic cloves |
1 1/2 cups (192g) carrots |
1 cup (100g) fresh green beans |
1 1/2 cups (366g) milk |
1/2 large (75g) onions |
15 ounces (443g) whole kernel corn |
1/4 cup (57g) butter |
1/2 lb (228g) processed cheese |
3 (639g) potatoes |
1/2 bunch (240g) celery |
15 ounces (425g) peas |
1/4 cup (31g) all-purpose flour |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 1.1 | 0.0 | 1.1 | 0.4 | 0.1 | 1.0 | 0.1 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.5 | 0.0 | 1.9 | 0.6 | 0.0 | 1.8 | 0.1 | 6 | 1 |
Ash (g) | 10.0 | 0.0 | 1.9 | 0.7 | 2.6 | 0.3 | 3.9 | 1.2 | 12.2 | 6.9 | 1.8 | 3.9 | 0.1 | 45 | 5 |
Aspartic acid | n/a | 0.0 | 0.4 | 0.3 | 0.9 | 0.1 | 0.9 | 0.0 | 2.7 | 3.0 | 0.3 | 2.1 | 0.1 | 11 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 39.0 | 5.4 | 63.4 | 37.0 | 435.5 | 17.3 | 22.1 | 13.6 | 1,308.2 | 76.7 | 96.0 | 114.8 | 4.7 | 2,234 | 223 |
Calories | 156.2 | 4.5 | 78.7 | 31.0 | 234.2 | 30.0 | 358.7 | 406.9 | 747.5 | 492.0 | 38.4 | 357.2 | 113.8 | 3,049 | 305 |
Calories (kj) | 653.9 | 18.7 | 332.2 | 131.0 | 980.9 | 124.5 | 1,501.1 | 1,701.9 | 3,129.2 | 2,051.2 | 160.8 | 1,497.0 | 475.9 | 12,758 | 1,276 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 3.7 | 1.0 | 18.4 | 7.0 | 17.0 | 7.0 | 82.3 | 0.0 | 16.6 | 111.6 | 7.1 | 66.5 | 23.8 | 362 | 36 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 0.0 | 0.0 | 122.0 | 145.9 | 0.0 | 0.0 | 0.0 | 0.0 | 319 | 32 |
Copper (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.7 | 0.1 | 0.7 | 0.0 | 3 | 0 |
Cystine | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.1 | 5.4 | 2.7 | 0.0 | 1.3 | 8.9 | 0.0 | 0.0 | 14.1 | 3.8 | 23.4 | 0.8 | 60 | 6 |
Folate (mcg) | 19.5 | 0.1 | 36.5 | 33.0 | 18.3 | 14.3 | 217.0 | 1.7 | 16.0 | 102.2 | 86.4 | 267.9 | 8.1 | 821 | 82 |
Folate, DFE (mcg) | 19.5 | 0.1 | 36.5 | 33.0 | 18.3 | 14.3 | 217.0 | 1.7 | 16.0 | 102.2 | 86.4 | 267.9 | 8.1 | 821 | 82 |
Folate, food (mcg) | 19.5 | 0.1 | 36.5 | 33.0 | 18.3 | 14.3 | 217.0 | 1.7 | 16.0 | 102.2 | 86.4 | 267.9 | 8.1 | 821 | 82 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 1.1 | 1.4 | n/a | 1.0 | n/a | n/a | n/a | 1.7 | 1.2 | 1.7 | n/a | 8 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | 2 | 0 |
Glucose (dextrose) | n/a | n/a | 1.1 | 1.5 | n/a | 1.5 | n/a | n/a | n/a | 2.1 | 1.3 | 0.6 | n/a | 8 | 1 |
Glutamic acid | n/a | 0.0 | 0.7 | 0.2 | 2.5 | 0.2 | 2.3 | 0.1 | 9.3 | 2.2 | 0.2 | 3.1 | 1.1 | 22 | 2 |
Glycine | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.7 | 0.4 | 0.1 | 0.8 | 0.1 | 3 | 0 |
Histidine | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 1.8 | 0.2 | 0.0 | 0.4 | 0.1 | 3 | 0 |
Iron (mg) | 2.0 | 0.1 | 0.6 | 1.0 | 0.2 | 0.2 | 3.8 | 0.0 | 1.9 | 5.0 | 0.5 | 6.5 | 0.4 | 22 | 2 |
Isoleucine | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.5 | 0.0 | 2.1 | 0.4 | 0.1 | 0.8 | 0.1 | 5 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.2 | 0.1 | 1.2 | 0.0 | 1.3 | 0.0 | 3.9 | 0.6 | 0.1 | 1.4 | 0.2 | 9 | 1 |
Lysine | n/a | 0.0 | 0.2 | 0.1 | 1.0 | 0.0 | 0.5 | 0.0 | 4.4 | 0.7 | 0.1 | 1.3 | 0.1 | 8 | 1 |
Magnesium (mg) | 9.8 | 0.8 | 23.0 | 25.0 | 47.6 | 7.5 | 88.6 | 1.1 | 70.7 | 147.0 | 26.4 | 165.9 | 6.9 | 620 | 62 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
Manganese (mg) | 1.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 1.0 | 0.2 | 2.2 | 0.2 | 6 | 1 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 1.2 | 0.2 | 0.0 | 0.3 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 1.3 | 11.9 | 16.4 | 0.0 | 0.1 | 0.1 | 0.0 | 36 | 4 |
Niacin (mg) | 13.4 | 0.0 | 1.9 | 0.7 | 0.3 | 0.1 | 5.3 | 0.0 | 0.3 | 6.7 | 0.8 | 8.6 | 0.4 | 39 | 4 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.5 | 0.2 | 1.1 | 0.1 | 2.9 | 0.1 | 1.3 | 1.9 | 0.6 | 0.7 | 0.1 | 10 | 1 |
Phenylalanine | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.5 | 0.0 | 2.3 | 0.5 | 0.0 | 0.8 | 0.2 | 5 | 1 |
Phosphorus (mg) | 292.8 | 4.6 | 67.2 | 38.0 | 340.4 | 21.8 | 287.8 | 13.6 | 1,718.4 | 364.2 | 57.6 | 497.6 | 33.8 | 3,738 | 374 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 11.3 | n/a | n/a | n/a | 32.0 | 14.4 | n/a | n/a | 58 | 6 |
Polyunsaturated Fat (g) | 1.1 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 2.1 | 1.7 | 1.6 | 0.3 | 0.2 | 0.4 | 0.1 | 8 | 1 |
Potassium (mg) | 839.4 | 12.0 | 614.4 | 211.0 | 552.7 | 109.5 | 863.5 | 13.6 | 635.9 | 2,690.2 | 624.0 | 1,152.5 | 33.4 | 8,352 | 835 |
Proline | n/a | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 1.1 | 0.0 | 4.5 | 0.4 | 0.0 | 0.7 | 0.4 | 9 | 1 |
Protein (g) | 19.7 | 0.2 | 1.8 | 1.8 | 12.0 | 0.8 | 11.6 | 0.5 | 44.7 | 12.9 | 1.7 | 22.8 | 3.2 | 134 | 13 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 0.0 | 0.0 | 380.8 | 446.7 | 0.0 | 0.0 | 0.0 | 0.0 | 941 | 94 |
Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.3 | 0.0 | 1.0 | 0.2 | 0.1 | 0.6 | 0.0 | 3 | 0 |
Saturated Fat (g) | 1.6 | 0.0 | 0.1 | 0.1 | 8.3 | 0.0 | 0.7 | 29.2 | 35.2 | 0.2 | 0.1 | 0.2 | 0.0 | 76 | 8 |
Selenium (mcg) | 0.0 | 0.4 | 0.2 | 0.6 | 7.3 | 0.4 | 3.1 | 0.6 | 36.5 | 1.9 | 1.0 | 8.1 | 10.6 | 71 | 7 |
Serine | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.6 | 0.0 | 2.2 | 0.5 | 0.0 | 0.8 | 0.2 | 5 | 1 |
Sodium (mg) | 2,986.6 | 0.5 | 132.5 | 6.0 | 179.3 | 3.0 | 1,430.2 | 405.2 | 3,637.4 | 38.3 | 192.0 | 12.8 | 0.6 | 9,024 | 902 |
Starch | n/a | n/a | 2.7 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 98.7 | 0.0 | n/a | n/a | 102 | 10 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 6.9 | 0.4 | n/a | 0.7 | n/a | n/a | n/a | 1.1 | 0.3 | 22.2 | n/a | 32 | 3 |
Sugar (g) | 2.8 | 0.0 | 9.1 | 3.3 | n/a | 3.2 | 10.6 | 0.0 | 16.9 | 5.0 | 4.4 | 25.2 | 0.1 | 81 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 1.1 | 0.0 | 2 | 0 |
Threonine | n/a | 0.0 | 0.4 | 0.1 | 0.5 | 0.0 | 0.5 | 0.0 | 1.5 | 0.4 | 0.0 | 0.9 | 0.1 | 4 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 1.3 | 0.4 | n/a | 0.0 | 0.3 | 1.3 | 0.5 | 0.1 | 0.6 | 0.6 | 0.0 | 5 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.2 | n/a | 4 | 0 |
Total Fat (g) | 5.6 | 0.0 | 0.5 | 0.2 | 13.4 | 0.1 | 4.4 | 46.0 | 56.1 | 0.6 | 0.4 | 0.9 | 0.3 | 128 | 13 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 2.4 | 0.3 | 0.0 | 0.5 | 0.1 | 5 | 0 |
Valine | n/a | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.7 | 0.0 | 2.7 | 0.6 | 0.1 | 1.0 | 0.1 | 6 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.3 | 32,075.5 | 690.0 | 505.1 | 1.5 | 4.4 | 1,418.2 | 1,736.7 | 12.8 | 1,077.6 | 3,406.5 | 0.0 | 40,929 | 4,093 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,603.2 | 35.0 | 120.8 | 0.0 | 0.0 | 388.2 | 458.1 | 0.0 | 52.8 | 170.1 | 0.0 | 2,828 | 283 |
Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.3 | 1.9 | 0.2 | 0.9 | 0.0 | 4 | 0 |
Vitamin C (mg) | 0.0 | 0.9 | 11.3 | 12.2 | 5.5 | 5.6 | 37.6 | 0.0 | 0.0 | 125.9 | 7.4 | 60.4 | 0.0 | 267 | 27 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 3 |
Water (g) | 936.5 | 1.8 | 169.5 | 90.3 | 320.9 | 66.8 | 340.6 | 9.0 | 98.3 | 507.0 | 229.0 | 331.2 | 3.7 | 3,105 | 310 |
Zinc (mg) | 1.0 | 0.0 | 0.5 | 0.2 | 1.4 | 0.1 | 1.7 | 0.1 | 6.8 | 1.9 | 0.3 | 5.1 | 0.2 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.