Nutritional Facts: Cheesy Vegetable Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (976g)
chicken broth
1 (3g)
garlic cloves
1 1/2 cups (192g)
carrots
1 cup (100g)
fresh green beans
1 1/2 cups (366g)
milk
1/2 large (75g)
onions
15 ounces (443g)
whole kernel corn
1/4 cup (57g)
butter
1/2 lb (228g)
processed cheese
3 (639g)
potatoes
1/2 bunch (240g)
celery
15 ounces (425g)
peas
1/4 cup (31g)
all-purpose flour
Total 1 serving
Alanine n/a 0.0 0.2 0.1 0.4 0.0 1.1 0.0 1.1 0.4 0.1 1.0 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.2 0.1 0.4 0.1 0.5 0.0 1.9 0.6 0.0 1.8 0.1 6 1
Ash (g) 10.0 0.0 1.9 0.7 2.6 0.3 3.9 1.2 12.2 6.9 1.8 3.9 0.1 45 5
Aspartic acid n/a 0.0 0.4 0.3 0.9 0.1 0.9 0.0 2.7 3.0 0.3 2.1 0.1 11 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.0 5.4 63.4 37.0 435.5 17.3 22.1 13.6 1,308.2 76.7 96.0 114.8 4.7 2,234 223
Calories 156.2 4.5 78.7 31.0 234.2 30.0 358.7 406.9 747.5 492.0 38.4 357.2 113.8 3,049 305
Calories (kj) 653.9 18.7 332.2 131.0 980.9 124.5 1,501.1 1,701.9 3,129.2 2,051.2 160.8 1,497.0 475.9 12,758 1,276
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.7 1.0 18.4 7.0 17.0 7.0 82.3 0.0 16.6 111.6 7.1 66.5 23.8 362 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 51.2 0.0 0.0 122.0 145.9 0.0 0.0 0.0 0.0 319 32
Copper (mg) 0.5 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.1 0.7 0.1 0.7 0.0 3 0
Cystine n/a 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.3 0.2 0.0 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.1 5.4 2.7 0.0 1.3 8.9 0.0 0.0 14.1 3.8 23.4 0.8 60 6
Folate (mcg) 19.5 0.1 36.5 33.0 18.3 14.3 217.0 1.7 16.0 102.2 86.4 267.9 8.1 821 82
Folate, DFE (mcg) 19.5 0.1 36.5 33.0 18.3 14.3 217.0 1.7 16.0 102.2 86.4 267.9 8.1 821 82
Folate, food (mcg) 19.5 0.1 36.5 33.0 18.3 14.3 217.0 1.7 16.0 102.2 86.4 267.9 8.1 821 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.1 1.4 n/a 1.0 n/a n/a n/a 1.7 1.2 1.7 n/a 8 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1.6 0.0 n/a 2 0
Glucose (dextrose) n/a n/a 1.1 1.5 n/a 1.5 n/a n/a n/a 2.1 1.3 0.6 n/a 8 1
Glutamic acid n/a 0.0 0.7 0.2 2.5 0.2 2.3 0.1 9.3 2.2 0.2 3.1 1.1 22 2
Glycine n/a 0.0 0.1 0.1 0.3 0.0 0.5 0.0 0.7 0.4 0.1 0.8 0.1 3 0
Histidine n/a 0.0 0.1 0.0 0.3 0.0 0.3 0.0 1.8 0.2 0.0 0.4 0.1 3 0
Iron (mg) 2.0 0.1 0.6 1.0 0.2 0.2 3.8 0.0 1.9 5.0 0.5 6.5 0.4 22 2
Isoleucine n/a 0.0 0.1 0.1 0.7 0.0 0.5 0.0 2.1 0.4 0.1 0.8 0.1 5 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.2 0.1 1.2 0.0 1.3 0.0 3.9 0.6 0.1 1.4 0.2 9 1
Lysine n/a 0.0 0.2 0.1 1.0 0.0 0.5 0.0 4.4 0.7 0.1 1.3 0.1 8 1
Magnesium (mg) 9.8 0.8 23.0 25.0 47.6 7.5 88.6 1.1 70.7 147.0 26.4 165.9 6.9 620 62
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.8 n/a 1 0
Manganese (mg) 1.0 0.1 0.3 0.2 0.0 0.1 0.8 0.0 0.0 1.0 0.2 2.2 0.2 6 1
Methionine n/a 0.0 0.0 0.0 0.3 0.0 0.2 0.0 1.2 0.2 0.0 0.3 0.1 2 0
Monounsaturated Fat (g) 2.3 0.0 0.0 0.0 3.9 0.0 1.3 11.9 16.4 0.0 0.1 0.1 0.0 36 4
Niacin (mg) 13.4 0.0 1.9 0.7 0.3 0.1 5.3 0.0 0.3 6.7 0.8 8.6 0.4 39 4
Pantothenic acid (mg) 0.2 0.0 0.5 0.2 1.1 0.1 2.9 0.1 1.3 1.9 0.6 0.7 0.1 10 1
Phenylalanine n/a 0.0 0.1 0.1 0.6 0.0 0.5 0.0 2.3 0.5 0.0 0.8 0.2 5 1
Phosphorus (mg) 292.8 4.6 67.2 38.0 340.4 21.8 287.8 13.6 1,718.4 364.2 57.6 497.6 33.8 3,738 374
Phytosterols n/a n/a n/a n/a 0.0 11.3 n/a n/a n/a 32.0 14.4 n/a n/a 58 6
Polyunsaturated Fat (g) 1.1 0.0 0.2 0.1 0.5 0.0 2.1 1.7 1.6 0.3 0.2 0.4 0.1 8 1
Potassium (mg) 839.4 12.0 614.4 211.0 552.7 109.5 863.5 13.6 635.9 2,690.2 624.0 1,152.5 33.4 8,352 835
Proline n/a 0.0 0.1 0.1 1.2 0.0 1.1 0.0 4.5 0.4 0.0 0.7 0.4 9 1
Protein (g) 19.7 0.2 1.8 1.8 12.0 0.8 11.6 0.5 44.7 12.9 1.7 22.8 3.2 134 13
Retinol (mcg) 0.0 0.0 0.0 0.0 113.5 0.0 0.0 380.8 446.7 0.0 0.0 0.0 0.0 941 94
Riboflavin (mg) 0.3 0.0 0.1 0.1 0.6 0.0 0.3 0.0 1.0 0.2 0.1 0.6 0.0 3 0
Saturated Fat (g) 1.6 0.0 0.1 0.1 8.3 0.0 0.7 29.2 35.2 0.2 0.1 0.2 0.0 76 8
Selenium (mcg) 0.0 0.4 0.2 0.6 7.3 0.4 3.1 0.6 36.5 1.9 1.0 8.1 10.6 71 7
Serine n/a 0.0 0.1 0.1 0.7 0.0 0.6 0.0 2.2 0.5 0.0 0.8 0.2 5 1
Sodium (mg) 2,986.6 0.5 132.5 6.0 179.3 3.0 1,430.2 405.2 3,637.4 38.3 192.0 12.8 0.6 9,024 902
Starch n/a n/a 2.7 0.9 n/a 0.0 n/a n/a n/a 98.7 0.0 n/a n/a 102 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 6.9 0.4 n/a 0.7 n/a n/a n/a 1.1 0.3 22.2 n/a 32 3
Sugar (g) 2.8 0.0 9.1 3.3 n/a 3.2 10.6 0.0 16.9 5.0 4.4 25.2 0.1 81 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.5 0.1 1.1 0.0 2 0
Threonine n/a 0.0 0.4 0.1 0.5 0.0 0.5 0.0 1.5 0.4 0.0 0.9 0.1 4 0
Tocopherol, alpha (mg) 0.2 0.0 1.3 0.4 n/a 0.0 0.3 1.3 0.5 0.1 0.6 0.6 0.0 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 4.2 n/a 4 0
Total Fat (g) 5.6 0.0 0.5 0.2 13.4 0.1 4.4 46.0 56.1 0.6 0.4 0.9 0.3 128 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.7 0.1 0.0 0.2 0.0 1 0
Tyrosine n/a 0.0 0.1 0.0 0.6 0.0 0.4 0.0 2.4 0.3 0.0 0.5 0.1 5 0
Valine n/a 0.0 0.1 0.1 0.8 0.0 0.7 0.0 2.7 0.6 0.1 1.0 0.1 6 1
Vitamin A, IU (IU) 0.0 0.3 32,075.5 690.0 505.1 1.5 4.4 1,418.2 1,736.7 12.8 1,077.6 3,406.5 0.0 40,929 4,093
Vitamin A, RAE (mcg) 0.0 0.0 1,603.2 35.0 120.8 0.0 0.0 388.2 458.1 0.0 52.8 170.1 0.0 2,828 283
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 1.3 0.0 0.0 0.1 2.6 0.0 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.1 0.2 0.1 0.2 0.0 0.3 1.9 0.2 0.9 0.0 4 0
Vitamin C (mg) 0.0 0.9 11.3 12.2 5.5 5.6 37.6 0.0 0.0 125.9 7.4 60.4 0.0 267 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 34.1 n/a 0.0 0.0 0.0 0.0 34 3
Water (g) 936.5 1.8 169.5 90.3 320.9 66.8 340.6 9.0 98.3 507.0 229.0 331.2 3.7 3,105 310
Zinc (mg) 1.0 0.0 0.5 0.2 1.4 0.1 1.7 0.1 6.8 1.9 0.3 5.1 0.2 19 2

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