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Nutritional Facts: Goat Cheese & Walnut Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
fresh goat cheese
2 tablespoons (14g)
walnuts
1/2 cup (59g)
walnuts
1 (0g)
pizza crusts
Total 1 serving
Alanine (g) 0.6 0.1 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.3 1.3 n/a 3 0
Ash (g) 5.0 0.3 1.0 n/a 6 1
Aspartic acid (g) 1.8 0.3 1.1 n/a 3 1
Beta-sitosterol n/a 9.2 37.4 n/a 47 8
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 507.8 14.1 57.3 n/a 579 97
Calories 620.3 94.2 382.6 n/a 1,097 183
Calories (kj) 2,596.9 394.3 1,601.7 n/a 4,593 765
Campesterol n/a 1.0 4.1 n/a 5 1
Carbohydrates (g) 4.3 2.0 8.0 n/a 14 2
Cholesterol (mg) 134.6 0.0 0.0 n/a 135 22
Copper (mg) 1.0 0.2 0.9 n/a 2 0
Cystine (g) 0.2 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 1.0 3.9 n/a 5 1
Folate (mcg) 3.4 14.1 57.3 n/a 75 12
Folate, DFE (mcg) 3.4 14.1 57.3 n/a 75 12
Folate, food (mcg) 3.4 14.1 57.3 n/a 75 12
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 6.9 0.4 1.6 n/a 9 1
Glycine (g) 0.4 0.1 0.5 n/a 1 0
Histidine (g) 1.0 0.1 0.2 n/a 1 0
Iron (mg) 2.8 0.4 1.7 n/a 5 1
Isoleucine (g) 1.5 0.1 0.4 n/a 2 0
Lactose n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.2 0.2 0.7 n/a 4 1
Lysine (g) 2.6 0.1 0.2 n/a 3 0
Magnesium (mg) 49.4 22.8 92.4 n/a 165 27
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.5 2.0 n/a 3 0
Methionine (g) 1.0 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 11.6 1.3 5.2 n/a 18 3
Niacin (mg) 2.0 0.2 0.7 n/a 3 0
Pantothenic acid (mg) 0.3 0.1 0.3 n/a 1 0
Phenylalanine (g) 1.5 0.1 0.4 n/a 2 0
Phosphorus (mg) 639.0 49.8 202.4 n/a 891 149
Phytosterols n/a 10.4 42.1 n/a 52 9
Polyunsaturated Fat (g) 1.2 6.8 27.6 n/a 36 6
Potassium (mg) 269.2 63.5 258.0 n/a 591 98
Proline (g) 4.5 0.1 0.4 n/a 5 1
Protein (g) 36.8 2.2 8.9 n/a 48 8
Retinol (mcg) 683.3 0.0 0.0 n/a 683 114
Riboflavin (mg) 1.2 0.0 0.1 n/a 1 0
Saturated Fat (g) 35.2 0.9 3.6 n/a 40 7
Selenium (mcg) 6.5 0.7 2.9 n/a 10 2
Serine (g) 1.4 0.1 0.5 n/a 2 0
Sodium (mg) 877.6 0.3 1.2 n/a 879 147
Starch n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a 0.1 0.6 n/a 1 0
Sucrose n/a 0.3 1.4 n/a 2 0
Sugar (g) 4.3 0.4 1.5 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.2 n/a 0 0
Threonine (g) 1.4 0.1 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.4 0.1 0.4 n/a 1 0
Tocopherol, beta n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.3 1.1 n/a 1 0
Tocopherol, gamma n/a 3.0 12.2 n/a 15 3
Total Fat (g) 50.8 9.4 38.1 n/a 98 16
Tryptophan (g) 0.4 0.0 0.1 n/a 1 0
Tyrosine (g) 1.4 0.1 0.2 n/a 2 0
Valine (g) 2.5 0.1 0.4 n/a 3 1
Vitamin A, IU (IU) 2,494.7 2.9 11.7 n/a 2,509 418
Vitamin A, RAE (mcg) 693.5 0.1 0.6 n/a 694 116
Vitamin B-12 (mcg) 0.4 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.3 n/a 0 0
Vitamin C (mg) 0.0 0.2 0.8 n/a 1 0
Vitamin D (IU) 37.5 0.0 0.0 n/a 37 6
Water (g) 77.6 0.6 2.4 n/a 81 13
Zinc (mg) 1.1 0.4 1.8 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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