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Nutritional Facts: Tangy Marinated Yellow Squash (No Cooking)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (784g)
yellow squash
1/2 cup (50g)
green onions
1/2 cup (75g)
green peppers
1/2 cup (51g)
celery
2 tablespoons (12g)
wine vinegar
3/4 cup (150g)
sugar
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1/3 cup (73g)
oil
2/3 cup (159g)
cider vinegar
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Ash (g) 4.5 0.4 0.3 0.4 n/a 0.0 6.0 0.1 0.0 0.3 0.0 12 3
Aspartic acid (g) 1.2 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 125.4 36.0 7.5 20.2 n/a 1.5 1.4 10.2 0.0 11.2 5.4 219 55
Calories 133.3 16.0 14.9 8.1 n/a 580.5 0.0 5.8 641.7 33.5 4.5 1,438 360
Calories (kj) 548.8 67.5 62.6 33.8 n/a 2,427.0 0.0 24.2 2,685.3 143.5 18.7 6,011 1,503
Carbohydrates (g) 24.4 3.7 3.5 1.5 n/a 150.0 0.0 1.5 0.0 1.5 1.0 187 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 7.8 1.3 1.3 0.8 n/a 0.0 0.0 0.6 0.0 0.0 0.1 12 3
Folate (mcg) 188.2 32.0 7.5 18.2 n/a 0.0 0.0 0.4 0.0 0.0 0.1 246 62
Folate, DFE (mcg) 188.2 32.0 7.5 18.2 n/a 0.0 0.0 0.4 0.0 0.0 0.1 246 62
Folate, food (mcg) 188.2 32.0 7.5 18.2 n/a 0.0 0.0 0.4 0.0 0.0 0.1 246 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.8 n/a 0.8 0.3 n/a 0.0 n/a 0.0 n/a 0.5 n/a 12 3
Galactose (g) 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.4 n/a 0.9 0.3 n/a 0.0 n/a 0.0 n/a 0.2 n/a 10 2
Glutamic acid (g) 1.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Glycine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.9 0.7 0.3 0.1 n/a 0.1 0.0 0.2 0.0 0.3 0.1 5 1
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 141.1 10.0 7.5 5.6 n/a 0.0 0.1 3.9 0.0 8.0 0.8 177 44
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.1 0.1 0.1 n/a 0.0 0.0 0.3 n/a 0.4 0.1 2 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 20.0 0.0 0.0 20 5
Niacin (mg) 3.5 0.3 0.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 1.6 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 297.9 18.5 14.9 12.1 n/a 0.0 0.0 3.6 0.0 12.8 4.6 364 91
Phytosterols n/a n/a 6.7 3.0 n/a n/a 0.0 2.1 702.7 0.0 n/a 715 179
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 39.7 0.0 0.0 41 10
Potassium (mg) 2,046.2 138.0 130.4 131.3 n/a 3.0 0.5 30.6 0.0 116.4 12.0 2,608 652
Proline (g) 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 9.5 0.9 0.6 0.3 n/a 0.0 0.0 0.2 0.0 0.0 0.2 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.4 0.0 0.0 10 3
Selenium (mcg) 1.6 0.3 0.0 0.2 n/a 0.9 0.0 0.1 0.0 0.2 0.4 4 1
Serine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 62.7 8.0 2.2 40.4 n/a 1.5 2,325.5 0.5 0.0 8.0 0.5 2,449 612
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a 0.1 0.1 n/a 149.7 n/a 0.0 n/a 0.0 n/a 150 38
Sugar (g) 19.6 1.2 1.8 0.9 n/a 149.7 0.0 0.0 0.0 0.6 0.0 174 43
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.9 0.3 0.3 0.1 n/a 0.0 0.0 0.0 10.4 0.0 0.0 12 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 2.5 0.1 0.1 0.1 n/a 0.0 0.0 0.1 72.6 0.0 0.0 76 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 1,568.0 498.5 275.7 226.7 n/a 0.0 0.0 12.6 0.0 0.0 0.3 2,582 645
Vitamin A, RAE (mcg) 78.4 25.0 13.4 11.1 n/a 0.0 0.0 0.6 0.0 0.0 0.0 129 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 140.3 9.4 59.9 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.9 212 53
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 743.2 44.9 69.9 48.2 n/a 0.0 0.0 0.3 0.0 149.5 1.8 1,058 264
Zinc (mg) 2.5 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 3 1

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