Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (158g) rice flour |
3 tablespoons (0g) tapioca flour |
1/3 cup (53g) potato starch |
1 tablespoon (14g) brown sugar |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) guar gum |
2 (100g) eggs |
3 tablespoons (42g) canola oil |
2 cups (474g) water |
1 to taste (0g) maple syrup |
1 to taste (0g) blueberries |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 1.0 | n/a | 1.7 | 0.1 | 5.0 | 0.8 | 3.0 | n/a | 1.1 | 0.0 | 0.5 | n/a | n/a | 13 | 7 |
| Aspartic acid (g) | 0.9 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173.5 | n/a | n/a | n/a | 173 | 87 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 15.8 | n/a | 34.6 | 11.5 | 508.1 | 0.0 | 0.7 | n/a | 56.0 | 0.0 | 14.2 | n/a | n/a | 641 | 320 |
| Calories | 578.3 | n/a | 190.2 | 52.4 | 3.5 | 0.0 | 0.0 | n/a | 143.0 | 371.3 | 0.0 | n/a | n/a | 1,339 | 669 |
| Calories (kj) | 2,419.0 | n/a | 795.5 | 219.4 | 14.7 | 0.0 | 0.0 | n/a | 599.0 | 1,553.6 | 0.0 | n/a | n/a | 5,601 | 2,801 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101.2 | n/a | n/a | n/a | 101 | 51 |
| Carbohydrates (g) | 126.6 | n/a | 44.3 | 13.5 | 1.7 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 187 | 93 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372.0 | 0.0 | 0.0 | n/a | n/a | 372 | 186 |
| Copper (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.8 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 3 |
| Folate (mcg) | 6.3 | n/a | 13.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 47.0 | 0.0 | 0.0 | n/a | n/a | 67 | 33 |
| Folate, DFE (mcg) | 6.3 | n/a | 13.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 47.0 | 0.0 | 0.0 | n/a | n/a | 67 | 33 |
| Folate, food (mcg) | 6.3 | n/a | 13.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 47.0 | 0.0 | 0.0 | n/a | n/a | 67 | 33 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.7 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | 4 | 2 |
| Glycine (g) | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.6 | n/a | 0.7 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Isoleucine (g) | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 1 |
| Magnesium (mg) | 55.3 | n/a | 34.6 | 1.2 | 2.7 | 0.0 | 0.0 | n/a | 12.0 | 0.0 | 4.7 | n/a | n/a | 111 | 55 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 26.6 | 0.0 | n/a | n/a | 31 | 15 |
| Niacin (mg) | 4.1 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Pantothenic acid (mg) | 1.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 3 | 2 |
| Phenylalanine (g) | 0.5 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 1 |
| Phosphorus (mg) | 154.8 | n/a | 89.5 | 0.6 | 684.3 | 0.0 | 0.0 | n/a | 198.0 | 0.0 | 0.0 | n/a | n/a | 1,127 | 564 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 11.8 | 0.0 | n/a | n/a | 14 | 7 |
| Potassium (mg) | 120.1 | n/a | 533.3 | 18.4 | 0.3 | 0.0 | 0.2 | n/a | 138.0 | 0.0 | 4.7 | n/a | n/a | 815 | 408 |
| Proline (g) | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 1 |
| Protein (g) | 9.4 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.6 | 0.0 | 0.0 | n/a | n/a | 26 | 13 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | 0.0 | 0.0 | n/a | n/a | 160 | 80 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 3.1 | 0.0 | n/a | n/a | 7 | 3 |
| Selenium (mcg) | 23.9 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 30.7 | 0.0 | 0.0 | n/a | n/a | 55 | 28 |
| Serine (g) | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 0.0 | n/a | 29.3 | 3.9 | 544.6 | 629.3 | 1,162.7 | n/a | 142.0 | 0.0 | 14.2 | n/a | n/a | 2,526 | 1,263 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 1 | 1 |
| Sucrose | n/a | n/a | n/a | 13.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 7 |
| Sugar (g) | 0.2 | n/a | 1.9 | 13.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 16 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 7.3 | 0.0 | n/a | n/a | 9 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 11.5 | n/a | n/a | n/a | 12 | 6 |
| Total Fat (g) | 2.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.5 | 42.0 | 0.0 | n/a | n/a | 54 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 1 |
| Valine (g) | 0.5 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 540.0 | 0.0 | 0.0 | n/a | n/a | 540 | 270 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | 0.0 | 0.0 | n/a | n/a | 160 | 80 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | n/a | n/a | 82 | 41 |
| Water (g) | 18.8 | n/a | 3.5 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 76.2 | 0.0 | 473.5 | n/a | n/a | 572 | 286 |
| Zinc (mg) | 1.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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