Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (1,336g) whole chickens |
1 slice (8g) bacon |
1 cup (237g) water |
1 tablespoon (18g) soy sauce |
2 (6g) garlic cloves |
1 to taste (0g) cornflour |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 tablespoons (28g) butter |
1 (110g) onions |
1 teaspoon (0g) dried herbs |
1 cup (108g) fresh breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 13.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 14 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 14.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | 15 | 4 |
| Ash (g) | 11.6 | 0.2 | 0.2 | 3.2 | 0.1 | n/a | n/a | n/a | 0.6 | 0.4 | n/a | 3.1 | 19 | 5 |
| Aspartic acid (g) | 20.4 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.8 | 22 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 133.6 | 0.5 | 7.1 | 3.6 | 10.9 | n/a | n/a | n/a | 6.8 | 25.3 | n/a | 197.6 | 385 | 96 |
| Calories | 2,885.8 | 36.6 | 0.0 | 10.8 | 8.9 | n/a | n/a | n/a | 203.6 | 44.0 | n/a | 426.6 | 3,616 | 904 |
| Calories (kj) | 12,077.4 | 153.4 | 0.0 | 45.2 | 37.4 | n/a | n/a | n/a | 851.7 | 182.6 | n/a | 1,785.2 | 15,133 | 3,783 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.1 | 0.0 | 1.0 | 2.0 | n/a | n/a | n/a | 0.0 | 10.3 | n/a | 77.7 | 91 | 23 |
| Cholesterol (mg) | 975.3 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 61.1 | 0.0 | n/a | 0.0 | 1,042 | 260 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Cystine (g) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 1.9 | n/a | 4.9 | 7 | 2 |
| Folate (mcg) | 80.2 | 0.2 | 0.0 | 3.2 | 0.2 | n/a | n/a | n/a | 0.9 | 20.9 | n/a | 115.6 | 221 | 55 |
| Folate, DFE (mcg) | 80.2 | 0.2 | 0.0 | 3.2 | 0.2 | n/a | n/a | n/a | 0.9 | 20.9 | n/a | 177.1 | 283 | 71 |
| Folate, food (mcg) | 80.2 | 0.2 | 0.0 | 3.2 | 0.2 | n/a | n/a | n/a | 0.9 | 20.9 | n/a | 27.0 | 132 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 88.6 | 89 | 22 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 2.7 | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 2.0 | 4 | 1 |
| Glutamic acid (g) | 33.4 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 4.5 | 39 | 10 |
| Glycine (g) | 15.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 16 | 4 |
| Histidine (g) | 6.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 7 | 2 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.5 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 5.2 | 20 | 5 |
| Isoleucine (g) | 11.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 12 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 16.6 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 18 | 4 |
| Lysine (g) | 18.6 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 19 | 5 |
| Magnesium (mg) | 253.8 | 1.0 | 2.4 | 7.2 | 1.5 | n/a | n/a | n/a | 0.6 | 11.0 | n/a | 46.4 | 324 | 81 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.1 | 2 | 1 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | 2 | 0 |
| Methionine (g) | 6.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 6 | 2 |
| Monounsaturated Fat (g) | 88.7 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.0 | 0.0 | n/a | 1.1 | 97 | 24 |
| Niacin (mg) | 87.8 | 0.3 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 7.2 | 96 | 24 |
| Pantothenic acid (mg) | 11.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | 13 | 3 |
| Phenylalanine (g) | 8.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 10 | 2 |
| Phosphorus (mg) | 2,217.8 | 15.0 | 0.0 | 23.4 | 9.2 | n/a | n/a | n/a | 6.8 | 31.9 | n/a | 178.2 | 2,482 | 621 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | 8.6 | 25 | 6 |
| Polyunsaturated Fat (g) | 45.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 2.2 | 49 | 12 |
| Potassium (mg) | 2,618.6 | 16.6 | 2.4 | 38.2 | 24.1 | n/a | n/a | n/a | 6.8 | 160.6 | n/a | 211.7 | 3,079 | 770 |
| Proline (g) | 11.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 13 | 3 |
| Protein (g) | 229.0 | 0.9 | 0.0 | 1.9 | 0.4 | n/a | n/a | n/a | 0.2 | 1.2 | n/a | 14.4 | 248 | 62 |
| Retinol (mcg) | 507.7 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 190.6 | 0.0 | n/a | 0.0 | 699 | 175 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 2 | 1 |
| Saturated Fat (g) | 60.5 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14.6 | 0.0 | n/a | 1.3 | 78 | 19 |
| Selenium (mcg) | 204.4 | 1.6 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | 0.3 | 0.6 | n/a | 27.2 | 235 | 59 |
| Serine (g) | 8.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 9 | 2 |
| Sodium (mg) | 908.5 | 66.6 | 7.1 | 1,005.5 | 1.0 | n/a | n/a | n/a | 202.8 | 4.4 | n/a | 790.6 | 2,986 | 747 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 64.4 | 64 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 4.7 | n/a | 6.7 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | 2 | 0 |
| Threonine (g) | 9.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 10 | 3 |
| Tocopherol, alpha (mg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 1 | 0 |
| Total Fat (g) | 211.8 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 23.0 | 0.1 | n/a | 5.7 | 244 | 61 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Tyrosine (g) | 7.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 8 | 2 |
| Valine (g) | 11.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 12 | 3 |
| Vitamin A, IU (IU) | 1,750.2 | 3.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 709.7 | 2.2 | n/a | 0.0 | 2,466 | 616 |
| Vitamin A, RAE (mcg) | 507.7 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 194.3 | 0.0 | n/a | 0.0 | 703 | 176 |
| Vitamin B-12 (mcg) | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 5 | 1 |
| Vitamin B-6 (mg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | 8.1 | n/a | 0.0 | 10 | 3 |
| Vitamin D | n/a | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 17.0 | 0.0 | n/a | 0.0 | 22 | 6 |
| Water (g) | 875.1 | 3.2 | 236.8 | 11.9 | 3.5 | n/a | n/a | n/a | 4.5 | 98.0 | n/a | 7.0 | 1,240 | 310 |
| Zinc (mg) | 14.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1.6 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.