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Nutritional Facts: Diane Sawyer's Famous Meatloaf Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (0g)
mayonnaise
1 tablespoon (15g)
Dijon mustard
1 tablespoon (15g)
ketchup
1 tablespoon (0g)
Heinz 57 steak sauce
1 teaspoon (0g)
Heinz 57 steak sauce
1 tablespoon (0g)
A.1. Original Sauce
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
ground black pepper
16 slices (400g)
bread
8 tablespoons (114g)
sweet butter
1 (110g)
sweet onions
3 (369g)
tomatoes
1/2 head (270g)
iceberg lettuce
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1.1 0.0 0.0 0.1 0.1 1 0
Alcohol n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1.1 0.0 0.1 0.1 0.0 1 0
Ash n/a 0.5 0.5 n/a n/a n/a 1.5 0.0 8.1 0.0 0.4 1.8 1.0 14 2
Aspartic acid n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 1.4 0.1 0.1 0.5 0.3 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 8.7 2.7 n/a n/a n/a 0.4 1.3 604.0 27.3 25.3 36.9 48.5 755 94
Calories n/a 10.1 14.6 n/a n/a n/a 0.0 0.7 1,064.0 814.5 44.0 66.4 37.7 2,052 256
Calories (kj) n/a 41.7 60.6 n/a n/a n/a 0.0 3.0 4,452.0 3,406.9 182.6 273.1 156.3 8,576 1,072
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 0.8 3.8 n/a n/a n/a 0.0 0.2 202.4 0.1 10.3 14.4 8.0 240 30
Cholesterol n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 244.2 0.0 0.0 0.0 244 31
Copper n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1.0 0.0 0.0 0.2 0.1 1 0
Cystine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Dietary Fiber n/a 0.5 0.0 n/a n/a n/a 0.0 0.1 9.6 0.0 1.9 4.4 3.2 20 2
Folate n/a 1.1 1.5 n/a n/a n/a 0.0 0.0 444.0 3.4 20.9 55.4 78.2 604 76
Folate, DFE n/a 1.1 1.5 n/a n/a n/a 0.0 0.0 684.0 3.4 20.9 55.4 78.2 844 106
Folate, food n/a 1.1 1.5 n/a n/a n/a 0.0 0.0 100.0 3.4 20.9 55.4 78.2 260 33
Folic acid n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 344.0 0.0 0.0 0.0 0.0 344 43
Fructose n/a 0.0 1.4 n/a n/a n/a n/a 0.0 7.3 n/a 1.4 5.1 2.7 18 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.1 1.8 n/a n/a n/a n/a 0.0 5.5 n/a 2.2 4.6 2.5 17 2
Glutamic acid n/a 0.1 0.2 n/a n/a n/a 0.0 0.0 9.9 0.2 0.3 1.6 0.5 13 2
Glycine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1.1 0.0 0.0 0.1 0.0 1 0
Histidine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 0.0 0.0 0.1 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.1 n/a n/a n/a 0.0 0.0 15.0 0.0 0.2 1.0 1.1 18 2
Isoleucine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1.2 0.1 0.0 0.1 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 2.1 0.1 0.0 0.1 0.1 2 0
Lysine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.8 0.1 0.0 0.1 0.1 1 0
Magnesium n/a 7.4 2.9 n/a n/a n/a 0.0 0.5 92.0 2.3 11.0 40.6 18.9 175 22
Maltose n/a 0.0 0.3 n/a n/a n/a n/a 0.0 4.4 n/a 0.0 0.0 0.0 5 1
Manganese n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 1.9 0.0 0.1 0.4 0.3 3 0
Methionine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 2.7 23.9 0.0 0.1 0.0 27 3
Niacin n/a 0.1 0.2 n/a n/a n/a 0.0 0.0 17.5 0.0 0.1 2.2 0.3 21 3
Pantothenic acid n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.8 0.1 0.1 0.3 0.2 2 0
Phenylalanine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1.5 0.0 0.0 0.1 0.1 2 0
Phosphorus n/a 15.9 5.0 n/a n/a n/a 0.0 0.5 396.0 27.3 31.9 88.6 53.9 619 77
Phytosterols n/a n/a 1.1 n/a n/a n/a 0.0 0.3 0.0 n/a 16.5 25.8 27.0 71 9
Polyunsaturated Fat n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 5.4 3.5 0.0 0.3 0.2 10 1
Potassium n/a 20.7 57.3 n/a n/a n/a 0.1 3.8 400.0 27.3 160.6 874.5 380.0 1,924 241
Proline n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 3.3 0.1 0.0 0.1 0.0 4 0
Protein n/a 0.7 0.3 n/a n/a n/a 0.0 0.0 30.6 1.0 1.2 3.2 2.4 39 5
Retinol n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 762.3 0.0 0.0 0.0 762 95
Riboflavin n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1.3 0.0 0.0 0.1 0.1 2 0
Saturated Fat n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 2.9 58.4 0.0 0.1 0.0 61 8
Selenium n/a 4.9 0.0 n/a n/a n/a 0.0 0.0 69.2 1.1 0.6 0.0 0.3 76 10
Serine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1.5 0.1 0.0 0.1 0.1 2 0
Sodium n/a 170.3 167.1 n/a n/a n/a 581.4 0.1 2,044.0 12.5 4.4 18.5 27.0 3,025 378
Starch n/a 0.1 n/a n/a n/a n/a n/a n/a 162.4 n/a 0.0 0.0 n/a 163 20
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.1 0.0 0.1 1 0
Sugar n/a 0.1 3.4 n/a n/a n/a 0.0 0.0 17.2 0.1 4.7 9.7 5.3 41 5
Theobromine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 1.8 0.0 0.1 0.1 0.1 2 0
Threonine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.9 0.0 0.0 0.1 0.1 1 0
Tocopherol, alpha n/a 0.1 0.2 n/a n/a n/a 0.0 0.0 0.9 2.6 0.0 2.0 0.5 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 0.2 1 0
Total Fat n/a 0.6 0.0 n/a n/a n/a 0.0 0.0 13.2 92.1 0.1 0.7 0.4 107 13
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.9 0.0 0.0 0.1 0.0 1 0
Valine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 1.3 0.1 0.0 0.1 0.1 2 0
Vitamin A, IU n/a 10.7 140.0 n/a n/a n/a 0.0 1.6 0.0 2,838.9 2.2 3,073.8 1,352.9 7,420 927
Vitamin A, RAE n/a 0.6 7.1 n/a n/a n/a 0.0 0.1 0.0 777.0 0.0 155.0 67.4 1,007 126
Vitamin B-12 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 0.1 0.3 0.1 1 0
Vitamin C n/a 0.2 2.3 n/a n/a n/a 0.0 0.0 0.0 0.0 8.1 50.6 7.5 69 9
Vitamin D n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 68.2 0.0 0.0 0.0 68 9
Water n/a 12.4 10.4 n/a n/a n/a 0.0 0.0 145.8 20.4 98.0 348.8 257.7 893 112
Zinc n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 3.0 0.1 0.2 0.6 0.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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