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    Nutritional Facts: Diane Sawyer's Famous Meatloaf Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (15g)
    mayonnaise
    1 tablespoon (15g)
    Dijon mustard
    1 tablespoon (15g)
    ketchup
    1 tablespoon (0g)
    Heinz 57 steak sauce
    1 teaspoon (0g)
    Heinz 57 steak sauce
    1 tablespoon (0g)
    A.1. steak sauce
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    ground black pepper
    16 slices (400g)
    bread
    8 tablespoons (114g)
    sweet butter
    1 (110g)
    sweet onions
    3 (369g)
    tomatoes
    1/2 head (270g)
    iceberg lettuce
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.1 0.0 0.0 0.1 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.1 0.0 0.1 0.1 0.0 1 0
    Ash (g) 0.3 0.5 0.5 n/a n/a n/a 1.5 0.0 8.1 0.0 0.4 1.8 1.0 14 2
    Aspartic acid (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 1.4 0.1 0.1 0.5 0.3 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.1 8.7 2.7 n/a n/a n/a 0.4 1.3 604.0 27.3 25.3 36.9 48.5 757 95
    Calories 57.3 10.1 14.6 n/a n/a n/a 0.0 0.7 1,064.0 814.5 44.0 66.4 37.7 2,109 264
    Calories (kj) 239.8 41.7 60.6 n/a n/a n/a 0.0 3.0 4,452.0 3,406.9 182.6 273.1 156.3 8,816 1,102
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 3.5 0.8 3.8 n/a n/a n/a 0.0 0.2 202.4 0.1 10.3 14.4 8.0 243 30
    Cholesterol (mg) 3.8 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 244.2 0.0 0.0 0.0 248 31
    Copper (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.0 0.0 0.0 0.2 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.5 0.0 n/a n/a n/a 0.0 0.1 9.6 0.0 1.9 4.4 3.2 20 2
    Folate (mcg) 0.9 1.1 1.5 n/a n/a n/a 0.0 0.0 444.0 3.4 20.9 55.4 78.2 605 76
    Folate, DFE (mcg) 0.9 1.1 1.5 n/a n/a n/a 0.0 0.0 684.0 3.4 20.9 55.4 78.2 845 106
    Folate, food (mcg) 0.9 1.1 1.5 n/a n/a n/a 0.0 0.0 100.0 3.4 20.9 55.4 78.2 261 33
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 344.0 0.0 0.0 0.0 0.0 344 43
    Fructose n/a 0.0 1.4 n/a n/a n/a n/a 0.0 7.3 n/a 1.4 5.1 2.7 18 2
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.1 1.8 n/a n/a n/a n/a 0.0 5.5 n/a 2.2 4.6 2.5 17 2
    Glutamic acid (g) 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 9.9 0.2 0.3 1.6 0.5 13 2
    Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.1 0.0 0.0 0.1 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 0.0 0.0 0.1 0.0 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 15.0 0.0 0.2 1.0 1.1 18 2
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.2 0.1 0.0 0.1 0.0 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2.1 0.1 0.0 0.1 0.1 2 0
    Lysine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.8 0.1 0.0 0.1 0.1 1 0
    Magnesium (mg) 0.3 7.4 2.9 n/a n/a n/a 0.0 0.5 92.0 2.3 11.0 40.6 18.9 176 22
    Maltose n/a 0.0 0.3 n/a n/a n/a n/a 0.0 4.4 n/a 0.0 0.0 0.0 5 1
    Manganese (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 1.9 0.0 0.1 0.4 0.3 3 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 1.3 0.4 0.0 n/a n/a n/a 0.0 0.0 2.7 23.9 0.0 0.1 0.0 28 4
    Niacin (mg) 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 17.5 0.0 0.1 2.2 0.3 21 3
    Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.8 0.1 0.1 0.3 0.2 2 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.5 0.0 0.0 0.1 0.1 2 0
    Phosphorus (mg) 3.8 15.9 5.0 n/a n/a n/a 0.0 0.5 396.0 27.3 31.9 88.6 53.9 623 78
    Phytosterols (mg) 14.3 n/a 1.1 n/a n/a n/a 0.0 0.3 0.0 n/a 16.5 25.8 27.0 85 11
    Polyunsaturated Fat (g) 2.6 0.1 0.0 n/a n/a n/a 0.0 0.0 5.4 3.5 0.0 0.3 0.2 12 2
    Potassium (mg) 1.3 20.7 57.3 n/a n/a n/a 0.1 3.8 400.0 27.3 160.6 874.5 380.0 1,926 241
    Proline (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 3.3 0.1 0.0 0.1 0.0 4 0
    Protein (g) 0.1 0.7 0.3 n/a n/a n/a 0.0 0.0 30.6 1.0 1.2 3.2 2.4 39 5
    Retinol (mcg) 1.8 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 762.3 0.0 0.0 0.0 764 96
    Riboflavin (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.3 0.0 0.0 0.1 0.1 2 0
    Saturated Fat (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 2.9 58.4 0.0 0.1 0.0 62 8
    Selenium (mcg) 0.2 4.9 0.0 n/a n/a n/a 0.0 0.0 69.2 1.1 0.6 0.0 0.3 76 10
    Serine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.5 0.1 0.0 0.1 0.1 2 0
    Sodium (mg) 104.5 170.3 167.1 n/a n/a n/a 581.4 0.1 2,044.0 12.5 4.4 18.5 27.0 3,130 391
    Starch n/a 0.1 n/a n/a n/a n/a n/a n/a 162.4 n/a 0.0 0.0 n/a 163 20
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1.1 0.0 0.1 1 0
    Sugar (g) 0.9 0.1 3.4 n/a n/a n/a 0.0 0.0 17.2 0.1 4.7 9.7 5.3 41 5
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 1.8 0.0 0.1 0.1 0.1 2 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.9 0.0 0.0 0.1 0.1 1 0
    Tocopherol, alpha (mg) 0.3 0.1 0.2 n/a n/a n/a 0.0 0.0 0.9 2.6 0.0 2.0 0.5 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 2.0 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 0.2 3 0
    Total Fat (g) 4.9 0.6 0.0 n/a n/a n/a 0.0 0.0 13.2 92.1 0.1 0.7 0.4 112 14
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.9 0.0 0.0 0.1 0.0 1 0
    Valine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.3 0.1 0.0 0.1 0.1 2 0
    Vitamin A, IU (IU) 32.3 10.7 140.0 n/a n/a n/a 0.0 1.6 0.0 2,838.9 2.2 3,073.8 1,352.9 7,452 932
    Vitamin A, RAE (mcg) 3.1 0.6 7.1 n/a n/a n/a 0.0 0.1 0.0 777.0 0.0 155.0 67.4 1,010 126
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 0.1 0.3 0.1 1 0
    Vitamin C (mg) 0.0 0.2 2.3 n/a n/a n/a 0.0 0.0 0.0 0.0 8.1 50.6 7.5 69 9
    Vitamin D (IU) 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 68.2 0.0 0.0 0.0 69 9
    Water (g) 5.9 12.4 10.4 n/a n/a n/a 0.0 0.0 145.8 20.4 98.0 348.8 257.7 899 112
    Zinc (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 3.0 0.1 0.2 0.6 0.4 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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