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Nutritional Facts: Classic Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mayonnaise
2 tablespoons (12g)
rice vinegar
1 1/2 teaspoons (9g)
kosher salt
1 teaspoon (4g)
sugar
1 teaspoon (3g)
garlic powder
4 cups (600g)
potatoes
1/2 cup (80g)
onions
1 cup (101g)
celery
1/4 cup (23g)
jalapenos
1/4 cup (15g)
fresh parsley
2 (100g)
eggs
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.7 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.1 0.6 0.1 0.0 n/a 0.0 0.8 2 0
Ash n/a n/a 9.0 0.0 0.1 6.5 0.3 0.8 0.1 0.3 1.1 18 4
Aspartic acid n/a n/a 0.0 n/a 0.1 2.8 0.1 0.1 n/a 0.0 1.3 4 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 2.2 0.0 2.4 72.0 18.4 40.4 2.7 20.7 56.0 215 43
Calories n/a n/a 0.0 16.3 10.3 462.0 32.0 16.2 6.5 5.4 143.0 692 138
Calories (kj) n/a n/a 0.0 68.0 43.0 1,926.0 132.8 67.7 26.8 22.7 599.0 2,886 577
Carbohydrates n/a n/a 0.0 4.2 2.3 104.8 7.5 3.0 1.5 0.9 0.7 125 25
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 372 74
Copper n/a n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 1 0
Cystine n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0 0
Dietary Fiber n/a n/a 0.0 0.0 0.3 13.2 1.4 1.6 0.6 0.5 0.0 18 4
Folate n/a n/a 0.0 0.0 1.5 96.0 15.2 36.4 6.1 22.8 47.0 225 45
Folate, DFE n/a n/a 0.0 0.0 1.5 96.0 15.2 36.4 6.1 22.8 47.0 225 45
Folate, food n/a n/a 0.0 0.0 1.5 96.0 15.2 36.4 6.1 22.8 47.0 225 45
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 1.6 1.0 0.5 0.6 n/a 0.0 4 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 2.0 1.6 0.6 0.3 n/a 0.4 5 1
Glutamic acid n/a n/a 0.0 n/a 0.1 2.1 0.2 0.1 n/a 0.0 1.7 4 1
Glycine n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.4 1 0
Histidine n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 0.0 0.0 0.2 4.7 0.2 0.2 0.1 0.9 1.8 8 2
Isoleucine n/a n/a 0.0 n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.7 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.0 n/a 0.0 0.6 0.0 0.0 n/a 0.0 1.1 2 0
Lysine n/a n/a 0.0 n/a 0.0 0.6 0.0 0.0 n/a 0.0 0.9 2 0
Magnesium n/a n/a 0.1 0.0 2.4 138.0 8.0 11.1 3.4 7.5 12.0 182 36
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese n/a n/a 0.0 0.0 0.0 0.9 0.1 0.1 0.0 0.0 0.0 1 0
Methionine n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.4 1 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 4 1
Niacin n/a n/a 0.0 0.0 0.0 6.3 0.1 0.3 0.3 0.2 0.1 7 1
Pantothenic acid n/a n/a 0.0 0.0 0.0 1.8 0.1 0.2 0.1 0.1 1.5 4 1
Phenylalanine n/a n/a 0.0 n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.7 1 0
Phosphorus n/a n/a 0.0 0.0 12.8 342.0 23.2 24.2 5.9 8.7 198.0 615 123
Phytosterols n/a n/a 0.0 n/a 0.2 30.0 12.0 6.1 n/a 0.8 n/a 49 10
Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 1.9 2 0
Potassium n/a n/a 0.7 0.1 37.0 2,526.0 116.8 262.6 55.8 83.1 138.0 3,220 644
Proline n/a n/a 0.0 n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.5 1 0
Protein n/a n/a 0.0 0.0 0.5 12.1 0.9 0.7 0.2 0.4 12.6 27 5
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 160 32
Riboflavin n/a n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.5 1 0
Saturated Fat n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3.1 3 1
Selenium n/a n/a 0.0 0.0 0.7 1.8 0.4 0.4 0.1 0.0 30.7 34 7
Serine n/a n/a 0.0 n/a 0.0 0.4 0.0 0.0 n/a 0.0 1.0 1 0
Sodium n/a n/a 3,488.2 0.0 1.9 36.0 3.2 80.8 0.7 8.4 142.0 3,761 752
Starch n/a n/a n/a n/a n/a 92.6 0.0 0.0 n/a n/a n/a 93 19
Sucrose n/a n/a n/a 4.2 0.1 1.0 0.8 0.1 0.0 n/a 0.0 6 1
Sugar n/a n/a 0.0 4.2 0.1 4.7 3.4 1.8 0.9 0.1 0.4 16 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.0 n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.6 1 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.8 0.1 1.1 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1 0
Total Fat n/a n/a 0.0 0.0 0.0 0.5 0.1 0.2 0.1 0.1 9.5 11 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.5 1 0
Valine n/a n/a 0.0 n/a 0.0 0.6 0.0 0.0 n/a 0.0 0.9 2 0
Vitamin A, IU n/a n/a 0.0 0.0 0.0 12.0 1.6 453.5 242.6 1,263.6 540.0 2,513 503
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 0.0 0.0 22.2 12.2 63.2 160.0 258 52
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 n/a n/a 0.0 0.0 0.1 1.8 0.1 0.1 0.1 0.0 0.2 2 0
Vitamin C n/a n/a 0.0 0.0 0.0 118.2 5.9 3.1 26.7 20.0 0.0 174 35
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 82 16
Water n/a n/a 0.0 0.0 0.2 476.0 71.3 96.4 20.6 13.2 76.2 754 151
Zinc n/a n/a 0.0 0.0 0.1 1.7 0.1 0.1 0.0 0.2 1.3 4 1

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