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    Nutritional Facts: Classic Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (235g)
    mayonnaise
    2 tablespoons (12g)
    rice vinegar
    1 1/2 teaspoons (9g)
    kosher salt
    1 teaspoon (4g)
    sugar
    1 teaspoon (3g)
    garlic powder
    4 cups (600g)
    potatoes
    1/2 cup (80g)
    onions
    1 cup (101g)
    celery
    1/4 cup (23g)
    jalapenos
    1/4 cup (15g)
    fresh parsley
    2 (100g)
    eggs
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.7 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 n/a 0.1 0.6 0.1 0.0 n/a 0.0 0.8 2 0
    Ash (g) 4.5 n/a 9.0 0.0 0.1 6.5 0.3 0.8 0.1 0.3 1.1 23 5
    Aspartic acid (g) 0.2 n/a 0.0 n/a 0.1 2.8 0.1 0.1 n/a 0.0 1.3 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 32.9 n/a 2.2 0.0 2.4 72.0 18.4 40.4 2.7 20.7 56.0 248 50
    Calories 916.5 n/a 0.0 16.3 10.3 462.0 32.0 16.2 6.5 5.4 143.0 1,608 322
    Calories (kj) 3,832.9 n/a 0.0 68.0 43.0 1,926.0 132.8 67.7 26.8 22.7 599.0 6,719 1,344
    Carbohydrates (g) 56.2 n/a 0.0 4.2 2.3 104.8 7.5 3.0 1.5 0.9 0.7 181 36
    Cholesterol (mg) 61.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 433 87
    Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.3 13.2 1.4 1.6 0.6 0.5 0.0 18 4
    Folate (mcg) 14.1 n/a 0.0 0.0 1.5 96.0 15.2 36.4 6.1 22.8 47.0 239 48
    Folate, DFE (mcg) 14.1 n/a 0.0 0.0 1.5 96.0 15.2 36.4 6.1 22.8 47.0 239 48
    Folate, food (mcg) 14.1 n/a 0.0 0.0 1.5 96.0 15.2 36.4 6.1 22.8 47.0 239 48
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 1.6 1.0 0.5 0.6 n/a 0.0 4 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 1 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 2.0 1.6 0.6 0.3 n/a 0.4 5 1
    Glutamic acid (g) 0.3 n/a 0.0 n/a 0.1 2.1 0.2 0.1 n/a 0.0 1.7 4 1
    Glycine (g) 0.1 n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.4 1 0
    Histidine (g) 0.1 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 n/a 0.0 0.0 0.2 4.7 0.2 0.2 0.1 0.9 1.8 8 2
    Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.7 1 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.2 n/a 0.0 n/a 0.0 0.6 0.0 0.0 n/a 0.0 1.1 2 0
    Lysine (g) 0.1 n/a 0.0 n/a 0.0 0.6 0.0 0.0 n/a 0.0 0.9 2 0
    Magnesium (mg) 4.7 n/a 0.1 0.0 2.4 138.0 8.0 11.1 3.4 7.5 12.0 187 37
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.2 n/a 0.0 0.0 0.0 0.9 0.1 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.4 1 0
    Monounsaturated Fat (g) 21.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 25 5
    Niacin (mg) 0.0 n/a 0.0 0.0 0.0 6.3 0.1 0.3 0.3 0.2 0.1 7 1
    Pantothenic acid (mg) 0.6 n/a 0.0 0.0 0.0 1.8 0.1 0.2 0.1 0.1 1.5 4 1
    Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.7 1 0
    Phosphorus (mg) 61.1 n/a 0.0 0.0 12.8 342.0 23.2 24.2 5.9 8.7 198.0 676 135
    Phytosterols (mg) 228.0 n/a 0.0 n/a 0.2 30.0 12.0 6.1 n/a 0.8 n/a 277 55
    Polyunsaturated Fat (g) 42.3 n/a 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 1.9 45 9
    Potassium (mg) 21.2 n/a 0.7 0.1 37.0 2,526.0 116.8 262.6 55.8 83.1 138.0 3,241 648
    Proline (g) 0.1 n/a 0.0 n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.5 1 0
    Protein (g) 2.1 n/a 0.0 0.0 0.5 12.1 0.9 0.7 0.2 0.4 12.6 30 6
    Retinol (mcg) 28.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 188 38
    Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.5 1 0
    Saturated Fat (g) 11.5 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3.1 15 3
    Selenium (mcg) 3.8 n/a 0.0 0.0 0.7 1.8 0.4 0.4 0.1 0.0 30.7 38 8
    Serine (g) 0.2 n/a 0.0 n/a 0.0 0.4 0.0 0.0 n/a 0.0 1.0 2 0
    Sodium (mg) 1,670.9 n/a 3,488.2 0.0 1.9 36.0 3.2 80.8 0.7 8.4 142.0 5,432 1,086
    Starch n/a n/a n/a n/a n/a 92.6 0.0 0.0 n/a n/a n/a 93 19
    Sucrose n/a n/a n/a 4.2 0.1 1.0 0.8 0.1 0.0 n/a 0.0 6 1
    Sugar (g) 15.0 n/a 0.0 4.2 0.1 4.7 3.4 1.8 0.9 0.1 0.4 31 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 n/a 0.0 n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.6 1 0
    Tocopherol, alpha (mg) 4.8 n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.8 0.1 1.1 7 1
    Tocopherol, beta (mg) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, delta (mg) 3.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
    Tocopherol, gamma (mg) 31.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.5 32 6
    Total Fat (g) 78.5 n/a 0.0 0.0 0.0 0.5 0.1 0.2 0.1 0.1 9.5 89 18
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0 0
    Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.5 1 0
    Valine (g) 0.1 n/a 0.0 n/a 0.0 0.6 0.0 0.0 n/a 0.0 0.9 2 0
    Vitamin A, IU (IU) 517.0 n/a 0.0 0.0 0.0 12.0 1.6 453.5 242.6 1,263.6 540.0 3,030 606
    Vitamin A, RAE (mcg) 49.4 n/a 0.0 0.0 0.0 0.0 0.0 22.2 12.2 63.2 160.0 307 61
    Vitamin B-12 (mcg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 1.8 0.1 0.1 0.1 0.0 0.2 2 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 118.2 5.9 3.1 26.7 20.0 0.0 174 35
    Vitamin D (IU) 9.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 91 18
    Water (g) 93.8 n/a 0.0 0.0 0.2 476.0 71.3 96.4 20.6 13.2 76.2 848 170
    Zinc (mg) 0.4 n/a 0.0 0.0 0.1 1.7 0.1 0.1 0.0 0.2 1.3 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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