Nutritional Facts: Momma's Lemon Berry Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
2 cups (250g)
all-purpose flour
1/2 cup (60g)
powdered sugar
2 1/8 cups (425g)
sugar
5 tablespoons (39g)
flour
1 teaspoon (5g)
baking powder
4 (200g)
eggs
3/4 cup (188g)
frozen raspberries
1/4 cup (35g)
mulberries
2 tablespoons (31g)
lemon juice
2 tablespoons (0g)
berry juice
Total 1 serving
Alanine (g) 0.1 0.8 n/a n/a 0.1 n/a 1.5 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 1.0 n/a n/a 0.2 n/a 1.6 n/a n/a n/a n/a 3 0
Ash (g) 4.8 1.2 0.0 0.0 0.2 3.3 2.1 0.5 0.2 0.1 n/a 12 1
Aspartic acid (g) 0.1 1.1 n/a n/a 0.2 n/a 2.7 n/a n/a n/a n/a 4 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.5 37.5 0.6 4.3 5.9 338.7 112.0 28.1 13.7 1.8 n/a 597 25
Calories 1,627.6 910.0 233.4 1,644.8 142.2 2.3 286.0 193.1 15.1 6.7 n/a 5,061 211
Calories (kj) 6,807.7 3,807.5 976.2 6,876.5 594.9 9.8 1,198.0 808.1 63.0 27.8 n/a 21,170 882
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 190.8 59.9 424.9 29.8 1.1 1.4 49.1 3.4 2.1 n/a 763 32
Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 n/a 1,232 51
Copper (mg) 0.0 0.4 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.5 n/a n/a 0.1 n/a 0.5 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 6.8 0.0 0.0 1.1 0.0 0.0 8.3 0.6 0.1 n/a 17 1
Folate (mcg) 6.8 65.0 0.0 0.0 71.5 0.0 94.0 48.8 2.1 6.1 n/a 294 12
Folate, DFE (mcg) 6.8 65.0 0.0 0.0 113.7 0.0 94.0 48.8 2.1 6.1 n/a 336 14
Folate, food (mcg) 6.8 65.0 0.0 0.0 11.3 0.0 94.0 48.8 2.1 6.1 n/a 234 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 60.2 0.0 0.0 0.0 0.0 0.0 n/a 60 3
Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0.7 n/a n/a 0.3 n/a 1 0
Glutamic acid (g) 0.4 8.7 n/a n/a 1.4 n/a 3.3 n/a n/a n/a n/a 14 1
Glycine (g) 0.0 0.9 n/a n/a 0.1 n/a 0.9 n/a n/a n/a n/a 2 0
Histidine (g) 0.1 0.6 n/a n/a 0.1 n/a 0.6 n/a n/a n/a n/a 1 0
Iron (mg) 0.0 2.9 0.0 0.2 1.8 0.5 3.5 1.2 0.6 0.0 n/a 11 0
Isoleucine (g) 0.1 0.9 n/a n/a 0.1 n/a 1.3 n/a n/a n/a n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 1.8 n/a n/a 0.3 n/a 2.2 n/a n/a n/a n/a 4 0
Lysine (g) 0.2 0.6 n/a n/a 0.1 n/a 1.8 n/a n/a n/a n/a 3 0
Magnesium (mg) 4.5 55.0 0.0 0.0 8.6 1.8 24.0 24.4 6.3 1.8 n/a 126 5
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.7 0.0 0.0 0.3 0.0 0.1 1.2 n/a 0.0 n/a 3 0
Methionine (g) 0.0 0.5 n/a n/a 0.1 n/a 0.8 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 47.7 0.2 0.0 0.0 0.0 0.0 7.3 0.0 0.0 0.0 n/a 55 2
Niacin (mg) 0.1 3.1 0.0 0.0 2.3 0.0 0.2 0.4 0.2 0.0 n/a 6 0
Pantothenic acid (mg) 0.2 1.1 0.0 0.0 0.2 0.0 3.1 0.3 n/a 0.0 n/a 5 0
Phenylalanine (g) 0.1 1.3 n/a n/a 0.2 n/a 1.4 n/a n/a n/a n/a 3 0
Phosphorus (mg) 54.5 270.0 0.0 0.0 42.2 456.2 396.0 31.9 13.3 2.4 n/a 1,267 53
Polyunsaturated Fat (g) 6.9 1.0 0.0 0.0 0.2 0.0 3.8 0.2 0.1 0.0 n/a 12 1
Potassium (mg) 54.5 267.5 1.2 8.5 41.8 0.2 276.0 213.8 67.9 31.4 n/a 963 40
Proline (g) 0.2 3.0 n/a n/a 0.5 n/a 1.0 n/a n/a n/a n/a 5 0
Protein (g) 1.9 25.8 0.0 0.0 4.0 0.0 25.1 1.3 0.5 0.1 n/a 59 2
Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 n/a 1,843 77
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.2 0.0 0.9 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 116.6 0.4 0.0 0.0 0.1 0.0 6.3 0.0 0.0 0.0 n/a 123 5
Selenium (mcg) 2.3 84.8 0.4 2.6 13.2 0.0 61.4 0.6 0.2 0.0 n/a 165 7
Serine (g) 0.1 1.3 n/a n/a 0.2 n/a 1.9 n/a n/a n/a n/a 4 0
Sodium (mg) 1,620.8 5.0 1.2 4.3 0.8 363.1 284.0 1.9 3.5 0.3 n/a 2,285 95
Starch n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 424.2 n/a n/a 0.0 n/a n/a 0.1 n/a 424 18
Sugar (g) 0.1 0.7 58.7 424.2 0.1 0.0 0.7 40.8 2.8 0.8 n/a 529 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.7 n/a n/a 0.1 n/a 1.1 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 5.3 0.2 0.0 0.0 0.0 0.0 2.1 1.4 0.3 0.0 n/a 9 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a 1.0 n/a n/a n/a n/a 1 0
Total Fat (g) 184.1 2.5 0.0 0.0 0.4 0.0 19.0 0.3 0.1 0.1 n/a 206 9
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 7 0
TransFatty acids (g) 7.4 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 8 0
Tryptophan (g) 0.0 0.3 n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.1 0.8 n/a n/a 0.1 n/a 1.0 n/a n/a n/a n/a 2 0
Valine (g) 0.1 1.0 n/a n/a 0.2 n/a 1.7 n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 0.0 0.0 1,080.0 112.5 8.8 1.8 n/a 6,876 286
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 0.0 0.0 320.0 5.6 0.4 0.0 n/a 1,879 78
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.9 12.7 11.8 n/a 55 2
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 n/a 300 13
Water (g) 36.0 29.8 0.1 0.1 4.7 0.2 152.3 136.4 30.7 28.2 n/a 418 17
Zinc (mg) 0.2 1.8 0.0 0.0 0.3 0.0 2.6 0.3 0.0 0.0 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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