Nutritional Facts: Beat Em to the Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
frozen apple juice concentrate
12 ounces (340g)
water
2 liters (2,013g)
ginger ale
1 to taste (21g)
ice
Total 1 serving
Alcohol n/a 0.0 0.0 n/a 0 0
Ash (g) 3.8 0.3 0.0 n/a 4 0
Caffeine n/a 0.0 0.0 n/a 0 0
Calcium (mg) 68.6 10.2 60.4 n/a 139 6
Calories 569.1 0.0 684.4 n/a 1,254 57
Calories (kj) 2,382.8 0.0 2,858.5 n/a 5,241 238
Carbohydrates (g) 140.6 0.0 176.5 n/a 317 14
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.4 n/a 1 0
Dietary Fiber n/a 0.0 0.0 n/a 0 0
Folate (mcg) 3.4 0.0 0.0 n/a 3 0
Folate, DFE (mcg) 3.4 0.0 0.0 n/a 3 0
Folate, food (mcg) 3.4 0.0 0.0 n/a 3 0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 74.5 n/a 74 3
Glucose (dextrose) n/a n/a 62.4 n/a 62 3
Iron (mg) 3.1 0.0 3.6 n/a 7 0
Magnesium (mg) 58.3 3.4 20.1 n/a 82 4
Manganese (mg) 0.8 0.0 0.3 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0 0
Niacin (mg) 0.5 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 0.8 0.0 0.0 n/a 1 0
Phosphorus (mg) 85.7 0.0 0.0 n/a 86 4
Polyunsaturated Fat (g) 0.4 0.0 0.0 n/a 0 0
Potassium (mg) 1,536.0 3.4 20.1 n/a 1,560 71
Protein (g) 1.7 0.0 0.0 n/a 2 0
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 n/a 0 0
Selenium (mcg) 1.4 0.0 2.0 n/a 3 0
Sodium (mg) 85.7 10.2 140.9 n/a 237 11
Sucrose n/a n/a 38.2 n/a 38 2
Sugar (g) 133.1 0.0 175.1 n/a 308 14
Theobromine n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 n/a 0 0
Total Fat (g) 1.3 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 n/a 0 0
Vitamin C (mg) 304.8 0.0 0.0 n/a 305 14
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 195.4 339.9 1,836.5 n/a 2,372 108
Zinc (mg) 0.4 0.0 1.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Beat Em to the Punch.