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Nutritional Facts: Health Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (243g)
oatmeal
1/2 cup (41g)
oatmeal
1/2 cup (60g)
whole wheat flour
1 cup (0g)
sucanat
1 cup (85g)
coconut
3 tablespoons (45g)
featherweight baking powder
1 teaspoon (6g)
salt
1 cup (117g)
walnuts
1 cup (145g)
raisins
4 tablespoons (58g)
water
2 teaspoons (8g)
vanilla extract
1/2 cup (170g)
honey
16 ounces (454g)
pineapple
Total 1 serving
Alanine (g) 1.4 0.2 0.3 n/a 0.3 n/a 0.0 0.8 0.2 n/a n/a 0.0 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
Arginine (g) 2.1 0.3 0.4 n/a 1.0 n/a 0.0 2.7 0.6 n/a n/a 0.0 0.1 7 0
Ash (g) 4.3 0.7 0.9 n/a 1.7 20.9 6.0 2.1 2.7 0.1 0.0 0.3 1.0 41 2
Aspartic acid (g) 3.0 0.5 0.4 n/a 0.6 n/a 0.0 2.1 0.2 n/a n/a 0.0 0.5 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 74.9 n/a n/a n/a n/a n/a 75 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 126.4 21.1 20.4 n/a 22.2 1,949.4 1.4 114.7 72.5 1.7 0.9 10.2 59.0 2,400 133
Calories 921.0 153.5 204.0 n/a 562.3 43.7 0.0 765.2 433.6 0.0 24.2 515.3 226.8 3,849 214
Calories (kj) 3,854.0 642.3 854.4 n/a 2,352.4 182.7 0.0 3,203.5 1,815.4 0.0 101.2 2,156.0 948.0 16,110 895
Campesterol n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a n/a n/a n/a 8 0
Carbohydrates (g) 164.5 27.4 43.2 n/a 20.1 21.1 0.0 16.0 114.8 0.0 1.1 139.7 59.5 607 34
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.2 0.2 n/a 0.7 0.0 0.0 1.9 0.5 0.0 0.0 0.1 0.5 5 0
Cystine (g) 1.1 0.2 0.2 n/a 0.1 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.1 2 0
Dietary Fiber (g) 24.5 4.1 6.4 n/a 13.9 1.0 0.0 7.8 5.4 0.0 0.0 0.3 6.4 70 4
Folate (mcg) 77.8 13.0 26.4 n/a 7.7 0.0 0.0 114.7 7.3 0.0 0.0 3.4 81.6 332 18
Folate, DFE (mcg) 77.8 13.0 26.4 n/a 7.7 0.0 0.0 114.7 7.3 0.0 0.0 3.4 81.6 332 18
Folate, food (mcg) 77.8 13.0 26.4 n/a 7.7 0.0 0.0 114.7 7.3 0.0 0.0 3.4 81.6 332 18
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 43.0 n/a n/a 69.4 9.6 122 7
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.3 0.0 5 0
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 40.2 n/a n/a 60.6 7.8 109 6
Glutamic acid (g) 6.9 1.1 2.6 n/a 1.3 n/a 0.0 3.3 0.2 n/a n/a 0.0 0.4 16 1
Glycine (g) 1.6 0.3 0.3 n/a 0.3 n/a 0.0 1.0 0.1 n/a n/a 0.0 0.1 4 0
Histidine (g) 0.7 0.1 0.2 n/a 0.1 n/a 0.0 0.5 0.1 n/a n/a 0.0 0.0 2 0
Iron (mg) 10.3 1.7 2.2 n/a 2.8 3.7 0.0 3.4 2.7 0.0 0.0 0.7 1.3 29 2
Isoleucine (g) 1.2 0.2 0.3 n/a 0.2 n/a 0.0 0.7 0.1 n/a n/a 0.0 0.1 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 2.4 0.4 0.5 n/a 0.4 n/a 0.0 1.4 0.1 n/a n/a 0.0 0.1 5 0
Lysine (g) 1.5 0.3 0.2 n/a 0.3 n/a 0.0 0.5 0.1 n/a n/a 0.0 0.1 3 0
Magnesium (mg) 335.3 55.9 82.2 n/a 76.7 13.1 0.1 184.9 46.4 0.6 1.0 3.4 54.4 854 47
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.4 0.0 2 0
Manganese (mg) 8.8 1.5 2.4 n/a 2.3 0.2 0.0 4.0 0.4 0.0 0.0 0.1 4.2 24 1
Methionine (g) 0.5 0.1 0.1 n/a 0.1 n/a 0.0 0.3 0.0 n/a n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 4.8 0.8 0.2 n/a 2.3 0.0 0.0 10.5 0.1 0.0 0.0 0.0 0.1 19 1
Niacin (mg) 2.7 0.5 3.0 n/a 0.5 0.0 0.0 1.3 1.1 0.0 0.0 0.2 2.3 12 1
Pantothenic acid (mg) 2.7 0.5 0.4 n/a 0.7 0.0 0.0 0.7 0.1 0.0 0.0 0.1 1.0 6 0
Phenylalanine (g) 1.6 0.3 0.4 n/a 0.3 n/a 0.0 0.8 0.1 n/a n/a 0.0 0.1 4 0
Phosphorus (mg) 996.3 166.1 214.2 n/a 175.5 3,091.1 0.0 404.8 146.5 0.0 0.5 6.8 36.3 5,238 291
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 84.2 n/a n/a n/a n/a 27.2 111 6
Polyunsaturated Fat (g) 5.6 0.9 0.7 n/a 0.6 0.1 0.0 55.2 0.1 0.0 0.0 0.0 0.2 63 4
Potassium (mg) 879.7 146.6 217.8 n/a 462.6 4,545.0 0.5 516.0 1,086.1 0.6 12.4 88.1 494.4 8,450 469
Proline (g) 1.1 0.2 1.2 n/a 0.2 n/a 0.0 0.8 0.4 n/a n/a 0.2 0.1 4 0
Protein (g) 32.0 5.3 7.9 n/a 5.9 0.0 0.0 17.8 4.5 0.0 0.0 0.5 2.4 76 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.1 0.1 n/a 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 2.7 0.4 0.3 n/a 48.7 0.0 0.0 7.2 0.1 0.0 0.0 0.0 0.0 59 3
Selenium (mcg) 70.2 11.7 37.1 n/a 15.8 0.1 0.0 5.7 0.9 0.0 0.0 1.4 0.5 143 8
Serine (g) 1.7 0.3 0.4 n/a 0.3 n/a 0.0 1.1 0.1 n/a n/a 0.0 0.2 4 0
Sodium (mg) 14.6 2.4 1.2 n/a 31.5 40.5 2,325.5 2.3 16.0 1.7 0.8 6.8 4.5 2,448 136
Starch (g) 140.7 23.5 34.7 n/a n/a n/a n/a 0.1 3.9 n/a n/a n/a 0.0 203 11
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 2.4 0.4 0.2 n/a n/a n/a n/a 2.8 0.7 n/a n/a 1.5 27.2 35 2
Sugar (g) 2.4 0.4 0.2 n/a 6.3 0.0 0.0 3.1 85.8 0.0 1.1 139.2 44.7 283 16
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.2 0.3 n/a 0.1 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.4 3 0
Threonine (g) 0.9 0.2 0.2 n/a 0.2 n/a 0.0 0.7 0.1 n/a n/a 0.0 0.1 2 0
Tocopherol, alpha (mg) 1.0 0.2 0.4 n/a 0.4 0.0 0.0 0.8 0.2 0.0 0.0 0.0 0.1 3 0
Tocopherol, beta (mg) 0.1 0.0 0.1 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 2.2 0.0 n/a n/a n/a 0.0 2 0
Tocopherol, gamma (mg) 0.3 0.0 1.1 n/a n/a n/a n/a 24.4 0.1 n/a n/a n/a 0.0 26 1
Total Fat (g) 15.8 2.6 1.5 n/a 55.0 0.2 0.0 76.3 0.7 0.0 0.0 0.0 0.5 153 8
Tryptophan (g) 0.4 0.1 0.1 n/a 0.1 n/a 0.0 0.2 0.1 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 1.0 0.2 0.2 n/a 0.2 n/a 0.0 0.5 0.0 n/a n/a 0.0 0.1 2 0
Valine (g) 1.7 0.3 0.3 n/a 0.4 n/a 0.0 0.9 0.1 n/a n/a 0.0 0.1 4 0
Vitamin A, IU (IU) 0.0 0.0 5.4 n/a 0.0 0.0 0.0 23.4 0.0 0.0 0.0 0.0 263.1 292 16
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 13.6 15 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.2 n/a 0.3 0.0 0.0 0.6 0.3 0.0 0.0 0.0 0.5 2 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 1.3 0.0 0.0 1.5 3.3 0.0 0.0 0.8 216.8 224 12
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 26.3 4.4 6.4 n/a 2.6 2.8 0.0 4.8 22.4 58.0 4.4 29.0 390.1 551 31
Zinc (mg) 8.8 1.5 1.6 n/a 1.7 0.3 0.0 3.6 0.3 0.0 0.0 0.4 0.5 19 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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