Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) phyllo pastry |
250 g (250g) unsalted butter |
1 cup (200g) sugar |
1/4 cup (59g) water |
2 teaspoons (10g) lemon juice |
1 teaspoon (0g) orange blossom water |
2 tablespoons (20g) rice flour |
1 tablespoon (13g) sugar |
1 1/2 cups (366g) milk |
2 tablespoons (30g) heavy cream |
1 cup (117g) walnuts |
1 tablespoon (13g) sugar |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.8 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | 2.7 | n/a | 5 | 1 |
| Ash (g) | 8.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 2.6 | 0.1 | 2.1 | 0.0 | 13 | 2 |
| Aspartic acid (g) | 1.5 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.9 | 0.0 | 2.1 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | 85 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 55.0 | 60.0 | 2.0 | 1.8 | 0.6 | n/a | 2.0 | 0.1 | 435.5 | 19.5 | 114.7 | 0.1 | 691 | 115 |
| Calories | 1,495.0 | 1,792.5 | 774.0 | 0.0 | 2.2 | n/a | 72.3 | 48.8 | 234.2 | 103.5 | 765.2 | 48.8 | 5,336 | 889 |
| Calories (kj) | 6,255.0 | 7,497.5 | 3,236.0 | 0.0 | 9.3 | n/a | 302.4 | 203.9 | 980.9 | 432.9 | 3,203.5 | 203.9 | 22,325 | 3,721 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | 8 | 1 |
| Carbohydrates (g) | 263.0 | 0.2 | 200.0 | 0.0 | 0.7 | n/a | 15.8 | 12.6 | 17.0 | 0.8 | 16.0 | 12.6 | 539 | 90 |
| Cholesterol (mg) | 0.0 | 537.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 51.2 | 41.1 | 0.0 | 0.0 | 630 | 105 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 18 | 3 |
| Folate (mcg) | 440.0 | 7.5 | 0.0 | 0.0 | 2.0 | n/a | 0.8 | 0.0 | 18.3 | 1.2 | 114.7 | 0.0 | 584 | 97 |
| Folate, DFE (mcg) | 685.0 | 7.5 | 0.0 | 0.0 | 2.0 | n/a | 0.8 | 0.0 | 18.3 | 1.2 | 114.7 | 0.0 | 829 | 138 |
| Folate, food (mcg) | 90.0 | 7.5 | 0.0 | 0.0 | 2.0 | n/a | 0.8 | 0.0 | 18.3 | 1.2 | 114.7 | 0.0 | 234 | 39 |
| Folic acid (mcg) | 350.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 350 | 58 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Glutamic acid (g) | 12.0 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | 2.5 | 0.1 | 3.3 | n/a | 19 | 3 |
| Glycine (g) | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 1.0 | n/a | 3 | 0 |
| Histidine (g) | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.5 | n/a | 2 | 0 |
| Iron (mg) | 16.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 3.4 | 0.0 | 20 | 3 |
| Isoleucine (g) | 1.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.7 | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.5 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.2 | 0.1 | 1.4 | n/a | 5 | 1 |
| Lysine (g) | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Magnesium (mg) | 75.0 | 5.0 | 0.0 | 0.6 | 0.6 | n/a | 6.9 | 0.0 | 47.6 | 2.1 | 184.9 | 0.0 | 323 | 54 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 15.7 | 52.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.9 | 3.2 | 10.5 | 0.0 | 86 | 14 |
| Niacin (mg) | 20.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.3 | 0.0 | 1.3 | 0.0 | 23 | 4 |
| Pantothenic acid (mg) | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.1 | 0.1 | 0.7 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.8 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.8 | n/a | 3 | 1 |
| Phosphorus (mg) | 375.0 | 60.0 | 0.0 | 0.0 | 0.8 | n/a | 19.4 | 0.0 | 340.4 | 18.6 | 404.8 | 0.0 | 1,219 | 203 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 84.2 | n/a | 84 | 14 |
| Polyunsaturated Fat (g) | 4.6 | 7.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.4 | 55.2 | 0.0 | 68 | 11 |
| Potassium (mg) | 370.0 | 60.0 | 4.0 | 0.6 | 10.5 | n/a | 15.0 | 0.3 | 552.7 | 22.5 | 516.0 | 0.3 | 1,552 | 259 |
| Proline (g) | 4.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.2 | 0.1 | 0.8 | n/a | 6 | 1 |
| Protein (g) | 35.5 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 12.0 | 0.6 | 17.8 | 0.0 | 69 | 12 |
| Retinol (mcg) | 0.0 | 1,677.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 113.5 | 121.5 | 0.0 | 0.0 | 1,912 | 319 |
| Riboflavin (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 7.4 | 128.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 8.3 | 6.9 | 7.2 | 0.0 | 158 | 26 |
| Selenium (mcg) | 116.5 | 2.5 | 1.2 | 0.0 | 0.0 | n/a | 3.0 | 0.1 | 7.3 | 0.2 | 5.7 | 0.1 | 137 | 23 |
| Serine (g) | 1.8 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 0.0 | 1.1 | n/a | 4 | 1 |
| Sodium (mg) | 2,415.0 | 27.5 | 2.0 | 1.8 | 0.1 | n/a | 0.0 | 0.1 | 179.3 | 11.4 | 2.3 | 0.1 | 2,640 | 440 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 199.6 | n/a | 0.0 | n/a | n/a | 12.6 | n/a | n/a | 2.8 | 12.6 | 228 | 38 |
| Sugar (g) | 0.9 | 0.2 | 199.6 | 0.0 | 0.3 | n/a | 0.0 | 12.6 | n/a | 0.0 | 3.1 | 12.6 | 229 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Threonine (g) | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.7 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.4 | n/a | 24 | 4 |
| Total Fat (g) | 30.0 | 202.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 13.4 | 11.1 | 76.3 | 0.0 | 334 | 56 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.5 | n/a | 2 | 0 |
| Valine (g) | 1.4 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.8 | 0.0 | 0.9 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6,247.5 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 505.1 | 441.0 | 23.4 | 0.0 | 7,218 | 1,203 |
| Vitamin A, RAE (mcg) | 0.0 | 1,710.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 120.8 | 123.3 | 1.2 | 0.0 | 1,955 | 326 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 5.5 | 0.2 | 1.5 | 0.0 | 11 | 2 |
| Vitamin D (IU) | 0.0 | 150.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 0.0 | 158 | 26 |
| Water (g) | 163.0 | 44.9 | 0.0 | 59.2 | 9.4 | n/a | 2.3 | 0.0 | 320.9 | 17.3 | 4.8 | 0.0 | 622 | 104 |
| Zinc (mg) | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.4 | 0.1 | 3.6 | 0.0 | 8 | 1 |
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