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Nutritional Facts: Easy Sticky Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 tablespoons (170g)
unsalted butter
1/3 cup (73g)
light brown sugar
2 tablespoons (28g)
unsalted butter
2/3 cup (147g)
light brown sugar
3 teaspoons (8g)
ground cinnamon
17 1/3 ounces (491g)
frozen puff pastry
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.0 1.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a 0.0 1.3 1 0
Ash (g) 0.1 0.3 0.0 0.7 0.3 4.9 6 1
Aspartic acid (g) 0.1 n/a 0.0 n/a 0.0 1.5 2 0
Beta-sitosterol (mg) 6.8 n/a 1.1 n/a n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 60.8 6.8 121.8 78.5 49.1 358 30
Calories 1,221.8 278.4 203.6 557.6 19.4 2,707.2 4,988 416
Calories (kj) 5,110.3 1,164.8 851.7 2,333.2 81.1 11,324.9 20,866 1,739
Campesterol (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.1 71.9 0.0 143.9 6.3 221.6 444 37
Cholesterol (mg) 366.4 0.0 61.1 0.0 0.0 0.0 427 36
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.6 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.8 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.2 7.4 12 1
Folate (mcg) 5.1 0.7 0.9 1.5 0.5 383.2 392 33
Folate, DFE (mcg) 5.1 0.7 0.9 1.5 0.5 609.2 618 51
Folate, food (mcg) 5.1 0.7 0.9 1.5 0.5 63.9 73 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 319.4 319 27
Fructose n/a 0.8 n/a 1.6 0.1 n/a 3 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.0 n/a 2.0 0.1 n/a 3 0
Glutamic acid (g) 0.3 n/a 0.1 n/a 0.0 12.6 13 1
Glycine (g) 0.0 n/a 0.0 n/a 0.0 1.2 1 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.8 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.5 0.0 1.0 0.7 12.6 15 1
Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 1.3 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a 0.0 2.5 3 0
Lysine (g) 0.1 n/a 0.0 n/a 0.0 0.7 1 0
Magnesium (mg) 3.4 6.6 0.6 13.2 4.7 78.6 107 9
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 1.4 2.4 4 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.6 1 0
Monounsaturated Fat (g) 35.8 0.0 6.0 0.0 0.0 106.1 148 12
Niacin (mg) 0.1 0.1 0.0 0.2 0.1 20.5 21 2
Pantothenic acid (mg) 0.2 0.1 0.0 0.2 0.0 0.0 1 0
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 1.8 2 0
Phosphorus (mg) 40.9 2.9 6.8 5.9 5.0 294.8 356 30
Phytosterols n/a n/a n/a n/a 2.0 n/a 2 0
Polyunsaturated Fat (g) 5.2 0.0 0.9 0.0 0.0 24.0 30 3
Potassium (mg) 40.9 97.4 6.8 195.2 33.8 299.7 674 56
Proline (g) 0.1 n/a 0.0 n/a 0.0 4.2 4 0
Protein (g) 1.4 0.1 0.2 0.2 0.3 35.9 38 3
Retinol (mcg) 1,143.4 0.0 190.6 0.0 0.0 0.0 1,334 111
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 1.4 1 0
Saturated Fat (g) 87.5 0.0 14.6 0.0 0.0 47.4 150 12
Selenium (mcg) 1.7 0.9 0.3 1.8 0.2 118.9 124 10
Serine (g) 0.1 n/a 0.0 n/a 0.0 1.7 2 0
Sodium (mg) 18.7 20.5 3.1 41.1 0.8 1,223.4 1,308 109
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 69.3 n/a 138.8 0.0 n/a 208 17
Sugar (g) 0.1 71.1 0.0 142.4 0.2 3.6 217 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 2.0 2 0
Threonine (g) 0.1 n/a 0.0 n/a 0.0 1.0 1 0
Tocopherol, alpha (mg) 4.0 0.0 0.7 0.0 0.2 2.7 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.8 n/a 1 0
Total Fat (g) 138.2 0.0 23.0 0.0 0.1 187.2 349 29
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.4 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 1.0 1 0
Valine (g) 0.1 n/a 0.0 n/a 0.0 1.5 2 0
Vitamin A, IU (IU) 4,258.3 0.0 709.7 0.0 23.1 4.9 4,996 416
Vitamin A, RAE (mcg) 1,165.5 0.0 194.3 0.0 1.2 0.0 1,361 113
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin D (IU) 102.2 0.0 17.0 0.0 0.0 n/a 119 10
Water (g) 30.6 1.0 5.1 2.0 0.8 41.8 81 7
Zinc (mg) 0.2 0.0 0.0 0.0 0.1 2.6 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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