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    Nutritional Facts: Easy Sticky Buns

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 tablespoons (170g)
    unsalted butter
    1/3 cup (73g)
    light brown sugar
    2 tablespoons (28g)
    unsalted butter
    2/3 cup (147g)
    light brown sugar
    3 teaspoons (8g)
    ground cinnamon
    17 1/3 ounces (491g)
    frozen puff pastry
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a 0.0 1.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 n/a 0.0 1.3 1 0
    Ash (g) 0.1 0.3 0.0 0.7 0.3 4.9 6 1
    Aspartic acid (g) 0.1 n/a 0.0 n/a 0.0 1.5 2 0
    Beta-sitosterol (mg) 6.8 n/a 1.1 n/a n/a n/a 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.9 60.8 6.8 121.8 78.5 49.1 358 30
    Calories 1,221.8 278.4 203.6 557.6 19.4 2,707.2 4,988 416
    Calories (kj) 5,110.3 1,164.8 851.7 2,333.2 81.1 11,324.9 20,866 1,739
    Campesterol (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 71.9 0.0 143.9 6.3 221.6 444 37
    Cholesterol (mg) 366.4 0.0 61.1 0.0 0.0 0.0 427 36
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.6 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.8 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.2 7.4 12 1
    Folate (mcg) 5.1 0.7 0.9 1.5 0.5 383.2 392 33
    Folate, DFE (mcg) 5.1 0.7 0.9 1.5 0.5 609.2 618 51
    Folate, food (mcg) 5.1 0.7 0.9 1.5 0.5 63.9 73 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 319.4 319 27
    Fructose n/a 0.8 n/a 1.6 0.1 n/a 3 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.0 n/a 2.0 0.1 n/a 3 0
    Glutamic acid (g) 0.3 n/a 0.1 n/a 0.0 12.6 13 1
    Glycine (g) 0.0 n/a 0.0 n/a 0.0 1.2 1 0
    Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.8 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.5 0.0 1.0 0.7 12.6 15 1
    Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 1.3 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 n/a 0.0 n/a 0.0 2.5 3 0
    Lysine (g) 0.1 n/a 0.0 n/a 0.0 0.7 1 0
    Magnesium (mg) 3.4 6.6 0.6 13.2 4.7 78.6 107 9
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 1.4 2.4 4 0
    Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.6 1 0
    Monounsaturated Fat (g) 35.8 0.0 6.0 0.0 0.0 106.1 148 12
    Niacin (mg) 0.1 0.1 0.0 0.2 0.1 20.5 21 2
    Pantothenic acid (mg) 0.2 0.1 0.0 0.2 0.0 0.0 1 0
    Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 1.8 2 0
    Phosphorus (mg) 40.9 2.9 6.8 5.9 5.0 294.8 356 30
    Phytosterols n/a n/a n/a n/a 2.0 n/a 2 0
    Polyunsaturated Fat (g) 5.2 0.0 0.9 0.0 0.0 24.0 30 3
    Potassium (mg) 40.9 97.4 6.8 195.2 33.8 299.7 674 56
    Proline (g) 0.1 n/a 0.0 n/a 0.0 4.2 4 0
    Protein (g) 1.4 0.1 0.2 0.2 0.3 35.9 38 3
    Retinol (mcg) 1,143.4 0.0 190.6 0.0 0.0 0.0 1,334 111
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 1.4 1 0
    Saturated Fat (g) 87.5 0.0 14.6 0.0 0.0 47.4 150 12
    Selenium (mcg) 1.7 0.9 0.3 1.8 0.2 118.9 124 10
    Serine (g) 0.1 n/a 0.0 n/a 0.0 1.7 2 0
    Sodium (mg) 18.7 20.5 3.1 41.1 0.8 1,223.4 1,308 109
    Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 69.3 n/a 138.8 0.0 n/a 208 17
    Sugar (g) 0.1 71.1 0.0 142.4 0.2 3.6 217 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 2.0 2 0
    Threonine (g) 0.1 n/a 0.0 n/a 0.0 1.0 1 0
    Tocopherol, alpha (mg) 4.0 0.0 0.7 0.0 0.2 2.7 7 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.8 n/a 1 0
    Total Fat (g) 138.2 0.0 23.0 0.0 0.1 187.2 349 29
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.4 0 0
    Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 1.0 1 0
    Valine (g) 0.1 n/a 0.0 n/a 0.0 1.5 2 0
    Vitamin A, IU (IU) 4,258.3 0.0 709.7 0.0 23.1 4.9 4,996 416
    Vitamin A, RAE (mcg) 1,165.5 0.0 194.3 0.0 1.2 0.0 1,361 113
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Vitamin D (IU) 102.2 0.0 17.0 0.0 0.0 n/a 119 10
    Water (g) 30.6 1.0 5.1 2.0 0.8 41.8 81 7
    Zinc (mg) 0.2 0.0 0.0 0.0 0.1 2.6 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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