Nutritional Facts: Chicken Breasts With White Wine Sauce and White Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1/4 cup (54g)
extra virgin olive oil
1/2 cup (118g)
white wine
2 tablespoons (30g)
horseradish sauce
3 tablespoons (45g)
Dijon mustard
2 tablespoons (17g)
capers
1 medium (110g)
sweet onions
1/4 cup (38g)
feta cheese
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
2 cups (370g)
white rice
Total 1 serving
Alanine (g) 5.8 0.0 n/a n/a 0.1 n/a 0.0 0.2 0.0 0.0 1.5 8 2
Alcohol (g) 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Arginine (g) 6.8 0.0 n/a n/a 0.1 n/a 0.1 0.2 0.0 0.0 2.1 9 2
Ash (g) 5.4 0.0 0.2 0.5 1.6 1.4 0.4 2.0 1.5 0.0 1.8 15 4
Aspartic acid (g) 9.4 0.0 n/a n/a 0.2 n/a 0.1 0.3 0.0 0.0 2.4 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 0.5 10.6 16.8 26.1 6.9 25.3 184.9 0.4 1.3 40.7 337 84
Calories 538.1 477.4 96.4 14.4 30.2 4.0 44.0 99.0 0.0 0.7 1,369.0 2,673 668
Calories (kj) 2,251.4 1,997.5 402.2 60.3 125.1 16.5 182.6 413.6 0.0 3.0 5,727.6 11,180 2,795
Carbohydrates (g) 0.0 0.0 3.1 3.4 2.4 0.8 10.3 1.5 0.0 0.2 302.2 324 81
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 33.4 0.0 0.0 0.0 335 84
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 1 0
Cystine (g) 1.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 2 0
Dietary Fiber (g) 0.0 0.0 0.0 1.0 1.5 0.6 1.9 0.0 0.0 0.1 10.4 15 4
Folate (mcg) 18.9 0.0 1.2 17.1 3.2 4.0 20.9 12.0 0.0 0.0 25.9 103 26
Folate, DFE (mcg) 18.9 0.0 1.2 17.1 3.2 4.0 20.9 12.0 0.0 0.0 25.9 103 26
Folate, food (mcg) 18.9 0.0 1.2 17.1 3.2 4.0 20.9 12.0 0.0 0.0 25.9 103 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 n/a 1.4 n/a n/a 0.0 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a 2.2 n/a n/a 0.0 n/a 2 1
Glutamic acid (g) 14.8 0.0 n/a n/a 0.3 n/a 0.3 0.9 0.0 0.0 4.9 21 5
Glycine (g) 4.4 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 1.1 6 1
Histidine (g) 3.7 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.6 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.3 0.3 0.1 0.7 0.3 0.2 0.2 0.0 0.0 5.9 10 2
Isoleucine (g) 4.9 0.0 n/a n/a 0.1 n/a 0.0 0.3 0.0 0.0 1.1 6 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 8.3 0.0 n/a n/a 0.1 n/a 0.0 0.5 0.0 0.0 2.1 11 3
Lysine (g) 9.6 0.0 n/a n/a 0.1 n/a 0.0 0.5 0.0 0.0 0.9 11 3
Magnesium (mg) 122.7 0.0 11.8 8.1 22.1 5.7 11.0 7.1 0.0 0.5 85.1 274 69
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 3.6 4 1
Methionine (g) 2.6 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.6 3 1
Monounsaturated Fat (g) 3.6 39.4 0.0 0.0 1.2 0.0 0.0 1.7 0.0 0.0 0.7 47 12
Niacin (mg) 49.2 0.0 0.1 0.1 0.2 0.1 0.1 0.4 0.0 0.0 7.9 58 15
Pantothenic acid (mg) 6.7 0.0 0.1 0.0 0.1 0.0 0.1 0.4 0.0 0.0 3.0 10 3
Phenylalanine (g) 4.0 0.0 n/a n/a 0.1 n/a 0.0 0.3 0.0 0.0 1.3 6 1
Phosphorus (mg) 991.2 0.0 21.2 9.3 47.7 1.7 31.9 126.4 0.0 0.5 262.7 1,493 373
Phytosterols n/a 119.3 n/a 2.7 n/a 8.3 16.5 n/a 0.0 0.3 n/a 147 37
Polyunsaturated Fat (g) 1.9 5.7 0.0 0.1 0.4 0.1 0.0 0.2 0.0 0.0 0.7 9 2
Potassium (mg) 1,746.4 0.5 83.5 73.8 62.1 6.9 160.6 23.3 0.1 3.8 284.9 2,446 611
Proline (g) 3.2 0.0 n/a n/a 0.2 n/a 0.0 0.5 0.0 0.0 1.2 5 1
Protein (g) 100.2 0.0 0.1 0.4 2.0 0.4 1.2 5.3 0.0 0.0 25.2 135 34
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 46.9 0.0 0.0 0.0 89 22
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 1 0
Saturated Fat (g) 2.7 7.5 0.0 0.0 0.1 0.0 0.0 5.6 0.0 0.0 0.4 16 4
Selenium (mcg) 151.0 0.0 0.1 0.8 14.8 0.2 0.6 5.6 0.0 0.0 55.9 229 57
Serine (g) 3.8 0.0 n/a n/a 0.1 n/a 0.0 0.4 0.0 0.0 1.3 6 1
Sodium (mg) 547.5 1.1 5.9 94.2 510.8 509.8 4.4 418.5 581.4 0.1 25.9 2,699 675
Starch n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a 1.1 n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.0 1.1 2.4 0.4 0.1 4.7 1.5 0.0 0.0 n/a 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.7 1 0
Threonine (g) 4.5 0.0 n/a n/a 0.1 n/a 0.0 0.2 0.0 0.0 0.9 6 1
Tocopherol, alpha (mg) 0.9 7.7 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.0 n/a 9 2
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.4 n/a n/a 0.9 n/a 0.0 n/a n/a 0.0 n/a 2 0
Total Fat (g) 12.2 54.0 0.0 0.2 1.8 0.1 0.1 8.0 0.0 0.0 2.0 79 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.3 2 0
Tyrosine (g) 3.6 0.0 n/a n/a 0.1 n/a 0.0 0.3 0.0 0.0 0.8 5 1
Valine (g) 5.2 0.0 n/a n/a 0.1 n/a 0.0 0.4 0.0 0.0 1.5 7 2
Vitamin A, IU (IU) 141.6 0.0 0.0 0.6 32.0 23.7 2.2 158.3 0.0 1.6 0.0 360 90
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 1.8 1.2 0.0 46.9 0.0 0.1 0.0 92 23
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 3.5 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.4 4 1
Vitamin C (mg) 5.7 0.0 0.0 7.5 0.7 0.7 8.1 0.0 0.0 0.0 0.0 23 6
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 30 7
Water (g) 357.7 0.0 102.1 25.5 37.2 14.4 98.0 20.7 0.0 0.0 38.7 694 174
Zinc (mg) 2.7 0.0 0.1 0.2 0.3 0.1 0.2 1.1 0.0 0.0 4.4 9 2

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