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    Nutritional Facts: Indian Potatoes with Cauliflower - Aloo Gobi

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    cauliflower florets
    4 medium (852g)
    potatoes
    1 medium (110g)
    onions
    2 (90g)
    chilies
    1 1/2 teaspoons (3g)
    cumin seeds
    3/4 teaspoon (2g)
    turmeric
    3 1/2 teaspoons (6g)
    ground coriander
    1 teaspoon (2g)
    cayenne pepper
    2/3 teaspoon (4g)
    salt
    2 tablespoons (27g)
    vegetable oil
    1 cup (237g)
    water
    1/4 cup (4g)
    cilantro
    1 teaspoon (17g)
    garam masala
    1/4 cup (61g)
    tomato sauce
    Total 1 serving
    Alanine (g) 0.5 0.5 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 0.8 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
    Ash (g) 3.4 9.2 0.4 0.5 0.2 0.1 0.4 0.1 3.8 0.0 0.2 0.1 n/a 1.2 20 5
    Aspartic acid (g) 0.8 4.0 0.1 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 99.8 102.2 25.3 16.2 29.3 3.0 44.7 2.7 0.9 0.0 7.1 2.7 n/a 8.0 342 85
    Calories 113.4 656.0 44.0 36.0 11.8 5.8 18.8 5.7 0.0 240.4 0.0 0.9 n/a 14.7 1,148 287
    Calories (kj) 471.7 2,734.9 182.6 150.3 49.4 24.4 78.4 24.0 0.0 1,006.1 0.0 3.8 n/a 61.3 4,787 1,197
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 22.5 148.8 10.3 8.5 1.4 1.1 3.5 1.0 0.0 0.0 0.0 0.1 n/a 3.3 201 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.2 0.9 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2 0
    Cystine (g) 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 9.1 18.7 1.9 1.4 0.3 0.3 2.6 0.5 0.0 0.0 0.0 0.1 n/a 0.9 36 9
    Folate (mcg) 258.6 136.3 20.9 20.7 0.3 0.6 0.0 1.9 0.0 0.0 0.0 2.5 n/a 6.7 449 112
    Folate, DFE (mcg) 258.6 136.3 20.9 20.7 0.3 0.6 0.0 1.9 0.0 0.0 0.0 2.5 n/a 6.7 449 112
    Folate, food (mcg) 258.6 136.3 20.9 20.7 0.3 0.6 0.0 1.9 0.0 0.0 0.0 2.5 n/a 6.7 449 112
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 4.4 2.3 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.0 9 2
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 4.3 2.8 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.4 11 3
    Glutamic acid (g) 1.2 2.9 0.3 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 5 1
    Glycine (g) 0.3 0.5 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
    Histidine (g) 0.3 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
    Iron (mg) 1.9 6.6 0.2 1.1 2.1 0.7 1.0 0.1 0.0 0.0 0.0 0.1 n/a 0.6 15 4
    Isoleucine (g) 0.3 0.6 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.5 0.8 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
    Lysine (g) 1.0 0.9 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 1
    Magnesium (mg) 68.0 196.0 11.0 22.5 11.5 3.2 20.8 2.7 0.0 0.0 2.4 1.0 n/a 9.8 349 87
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.7 1.3 0.1 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 3 1
    Methionine (g) 0.1 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.4 0.0 0.9 0.0 0.0 7.5 0.0 0.0 n/a 0.0 9 2
    Niacin (mg) 2.3 9.0 0.1 0.9 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.6 13 3
    Pantothenic acid (mg) 3.0 2.5 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 6 1
    Phenylalanine (g) 0.3 0.7 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
    Phosphorus (mg) 199.6 485.6 31.9 41.4 15.7 4.4 25.8 5.3 0.0 0.0 0.0 1.9 n/a 15.9 828 207
    Phytosterols (mg) 81.6 42.6 16.5 n/a 2.1 1.4 2.9 1.5 0.0 263.3 n/a 0.2 n/a n/a 412 103
    Polyunsaturated Fat (g) 0.1 0.4 0.0 0.1 0.1 0.0 0.1 0.2 0.0 14.9 0.0 0.0 n/a 0.0 16 4
    Potassium (mg) 1,356.3 3,586.9 160.6 306.0 56.3 41.7 79.8 36.3 0.3 0.0 2.4 20.8 n/a 202.7 5,850 1,463
    Proline (g) 0.3 0.5 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
    Protein (g) 8.7 17.2 1.2 1.8 0.6 0.1 0.8 0.2 0.0 0.0 0.0 0.1 n/a 0.8 32 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.3 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 3.5 0.0 0.0 n/a 0.0 4 1
    Selenium (mcg) 2.7 2.6 0.6 0.5 0.2 0.1 1.7 0.2 0.0 0.0 0.0 0.0 n/a 0.1 8 2
    Serine (g) 0.4 0.6 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
    Sodium (mg) 136.1 51.1 4.4 6.3 5.3 0.6 2.2 0.5 1,465.1 0.0 7.1 1.8 n/a 321.0 2,002 500
    Starch n/a 131.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 132 33
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose (g) 0.0 1.4 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 3 1
    Sugar (g) 8.7 6.6 4.7 4.6 0.1 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a 2.6 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.3 0.6 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.4 0.1 0.0 0.6 0.1 0.1 n/a 0.5 0.0 3.9 0.0 0.1 n/a 0.9 7 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.9 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
    Total Fat (g) 1.3 0.8 0.1 0.2 0.7 0.2 1.1 0.3 0.0 27.2 0.0 0.0 n/a 0.1 32 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.2 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
    Valine (g) 0.6 0.9 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 17.0 2.2 1,061.1 40.0 0.0 0.0 749.0 0.0 0.0 0.0 269.9 n/a 265.2 2,404 601
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 53.1 2.0 0.0 0.0 37.5 0.0 0.0 0.0 13.5 n/a 13.5 120 30
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.8 2.5 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 4 1
    Vitamin C (mg) 218.6 167.8 8.1 218.3 0.2 0.4 1.3 1.4 0.0 0.0 0.0 1.1 n/a 4.3 622 155
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 417.6 676.0 98.0 79.0 0.3 0.2 0.6 0.1 0.0 0.0 236.8 3.7 n/a 55.8 1,568 392
    Zinc (mg) 1.2 2.5 0.2 0.3 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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