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Nutritional Facts: Indian Potatoes with Cauliflower - Aloo Gobi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
cauliflower florets
4 medium (852g)
potatoes
1 medium (110g)
onions
2 (90g)
chilies
1 1/2 teaspoons (3g)
cumin seeds
3/4 teaspoon (2g)
turmeric
3 1/2 teaspoons (6g)
ground coriander
1 teaspoon (2g)
cayenne pepper
2/3 teaspoon (4g)
salt
2 tablespoons (27g)
vegetable oil
1 cup (237g)
water
1/4 cup (4g)
cilantro
1 teaspoon (17g)
garam masala
1/4 cup (61g)
tomato sauce
Total 1 serving
Alanine (g) 0.5 0.5 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.8 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Ash (g) 3.4 9.2 0.4 0.5 0.2 0.1 0.4 0.1 3.8 0.0 0.2 0.1 n/a 1.2 20 5
Aspartic acid (g) 0.8 4.0 0.1 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 99.8 102.2 25.3 16.2 29.3 3.0 44.7 2.7 0.9 0.0 7.1 2.7 n/a 8.0 342 85
Calories 113.4 656.0 44.0 36.0 11.8 5.8 18.8 5.7 0.0 240.4 0.0 0.9 n/a 14.7 1,148 287
Calories (kj) 471.7 2,734.9 182.6 150.3 49.4 24.4 78.4 24.0 0.0 1,006.1 0.0 3.8 n/a 61.3 4,787 1,197
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 22.5 148.8 10.3 8.5 1.4 1.1 3.5 1.0 0.0 0.0 0.0 0.1 n/a 3.3 201 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.9 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Cystine (g) 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 9.1 18.7 1.9 1.4 0.3 0.3 2.6 0.5 0.0 0.0 0.0 0.1 n/a 0.9 36 9
Folate (mcg) 258.6 136.3 20.9 20.7 0.3 0.6 0.0 1.9 0.0 0.0 0.0 2.5 n/a 6.7 449 112
Folate, DFE (mcg) 258.6 136.3 20.9 20.7 0.3 0.6 0.0 1.9 0.0 0.0 0.0 2.5 n/a 6.7 449 112
Folate, food (mcg) 258.6 136.3 20.9 20.7 0.3 0.6 0.0 1.9 0.0 0.0 0.0 2.5 n/a 6.7 449 112
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 4.4 2.3 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.0 9 2
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.3 2.8 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.4 11 3
Glutamic acid (g) 1.2 2.9 0.3 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 5 1
Glycine (g) 0.3 0.5 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Histidine (g) 0.3 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Iron (mg) 1.9 6.6 0.2 1.1 2.1 0.7 1.0 0.1 0.0 0.0 0.0 0.1 n/a 0.6 15 4
Isoleucine (g) 0.3 0.6 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 0.8 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Lysine (g) 1.0 0.9 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 1
Magnesium (mg) 68.0 196.0 11.0 22.5 11.5 3.2 20.8 2.7 0.0 0.0 2.4 1.0 n/a 9.8 349 87
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 1.3 0.1 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 3 1
Methionine (g) 0.1 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.4 0.0 0.9 0.0 0.0 7.5 0.0 0.0 n/a 0.0 9 2
Niacin (mg) 2.3 9.0 0.1 0.9 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.6 13 3
Pantothenic acid (mg) 3.0 2.5 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 6 1
Phenylalanine (g) 0.3 0.7 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Phosphorus (mg) 199.6 485.6 31.9 41.4 15.7 4.4 25.8 5.3 0.0 0.0 0.0 1.9 n/a 15.9 828 207
Phytosterols (mg) 81.6 42.6 16.5 n/a 2.1 1.4 2.9 1.5 0.0 263.3 n/a 0.2 n/a n/a 412 103
Polyunsaturated Fat (g) 0.1 0.4 0.0 0.1 0.1 0.0 0.1 0.2 0.0 14.9 0.0 0.0 n/a 0.0 16 4
Potassium (mg) 1,356.3 3,586.9 160.6 306.0 56.3 41.7 79.8 36.3 0.3 0.0 2.4 20.8 n/a 202.7 5,850 1,463
Proline (g) 0.3 0.5 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Protein (g) 8.7 17.2 1.2 1.8 0.6 0.1 0.8 0.2 0.0 0.0 0.0 0.1 n/a 0.8 32 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.3 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 3.5 0.0 0.0 n/a 0.0 4 1
Selenium (mcg) 2.7 2.6 0.6 0.5 0.2 0.1 1.7 0.2 0.0 0.0 0.0 0.0 n/a 0.1 8 2
Serine (g) 0.4 0.6 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Sodium (mg) 136.1 51.1 4.4 6.3 5.3 0.6 2.2 0.5 1,465.1 0.0 7.1 1.8 n/a 321.0 2,002 500
Starch n/a 131.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 132 33
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 0.0 1.4 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 3 1
Sugar (g) 8.7 6.6 4.7 4.6 0.1 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a 2.6 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.3 0.6 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.1 0.0 0.6 0.1 0.1 n/a 0.5 0.0 3.9 0.0 0.1 n/a 0.9 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.9 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 1.3 0.8 0.1 0.2 0.7 0.2 1.1 0.3 0.0 27.2 0.0 0.0 n/a 0.1 32 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Valine (g) 0.6 0.9 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 17.0 2.2 1,061.1 40.0 0.0 0.0 749.0 0.0 0.0 0.0 269.9 n/a 265.2 2,404 601
Vitamin A, RAE (mcg) 0.0 0.0 0.0 53.1 2.0 0.0 0.0 37.5 0.0 0.0 0.0 13.5 n/a 13.5 120 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.8 2.5 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 4 1
Vitamin C (mg) 218.6 167.8 8.1 218.3 0.2 0.4 1.3 1.4 0.0 0.0 0.0 1.1 n/a 4.3 622 155
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 417.6 676.0 98.0 79.0 0.3 0.2 0.6 0.1 0.0 0.0 236.8 3.7 n/a 55.8 1,568 392
Zinc (mg) 1.2 2.5 0.2 0.3 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 5 1

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