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Nutritional Facts: Carrot and Cream Cheese Tea Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (61g)
carrots
4 tablespoons (39g)
soft cream cheese
1 teaspoon (5g)
brown sugar
1/8 teaspoon (0g)
five-spice powder
4 slices (128g)
dark rye bread
Total 1 serving
Alanine (g) 0.1 0.1 n/a n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.1 n/a n/a 0.4 1 0
Ash (g) 0.6 0.5 0.0 n/a 3.2 4 1
Aspartic acid (g) 0.1 0.2 n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 20.1 38.4 3.8 n/a 93.4 156 39
Calories 25.0 134.1 17.5 n/a 330.2 507 127
Calories (kj) 105.5 561.2 73.1 n/a 1,381.1 2,121 530
Carbohydrates (g) 5.8 1.6 4.5 n/a 61.8 74 18
Cholesterol (mg) 0.0 43.1 0.0 n/a 0.0 43 11
Copper (mg) 0.0 0.0 0.0 n/a 0.2 0 0
Cystine (g) 0.1 0.0 n/a n/a 0.2 0 0
Dietary Fiber (g) 1.7 0.0 0.0 n/a 7.4 9 2
Folate (mcg) 11.6 4.3 0.0 n/a 140.8 157 39
Folate, DFE (mcg) 11.6 4.3 0.0 n/a 193.3 209 52
Folate, food (mcg) 11.6 4.3 0.0 n/a 65.3 81 20
Folic acid (mcg) 0.0 0.0 0.0 n/a 75.5 76 19
Fructose (g) 0.3 0.0 0.1 n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 0.1 n/a n/a 0 0
Glutamic acid (g) 0.2 0.5 n/a n/a 3.3 4 1
Glycine (g) 0.0 0.1 n/a n/a 0.4 0 0
Histidine (g) 0.0 0.1 n/a n/a 0.2 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.0 n/a 3.6 4 1
Isoleucine (g) 0.0 0.1 n/a n/a 0.4 1 0
Lactose (g) 0.0 1.3 0.0 n/a n/a 1 0
Leucine (g) 0.1 0.3 n/a n/a 0.7 1 0
Lysine (g) 0.1 0.2 n/a n/a 0.3 1 0
Magnesium (mg) 7.3 3.5 0.4 n/a 51.2 62 16
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 1.1 1 0
Methionine (g) 0.0 0.1 n/a n/a 0.2 0 0
Monounsaturated Fat (g) 0.0 3.4 0.0 n/a 1.7 5 1
Niacin (mg) 0.6 0.1 0.0 n/a 4.9 6 1
Pantothenic acid (mg) 0.2 0.2 0.0 n/a 0.6 1 0
Phenylalanine (g) 0.0 0.1 n/a n/a 0.5 1 0
Phosphorus (mg) 21.4 41.6 0.2 n/a 160.0 223 56
Polyunsaturated Fat (g) 0.1 0.6 0.0 n/a 1.0 2 0
Potassium (mg) 195.2 54.1 6.1 n/a 212.5 468 117
Proline (g) 0.0 0.3 n/a n/a 1.2 1 0
Protein (g) 0.6 2.3 0.0 n/a 10.9 14 3
Retinol (mcg) 0.0 140.8 0.0 n/a 0.0 141 35
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.4 1 0
Saturated Fat (g) 0.0 7.6 0.0 n/a 0.8 8 2
Selenium (mcg) 0.1 0.9 0.1 n/a 39.6 41 10
Serine (g) 0.0 0.1 n/a n/a 0.5 1 0
Sodium (mg) 42.1 125.9 1.3 n/a 844.8 1,014 254
Starch (g) 0.9 0.1 n/a n/a n/a 1 0
Sucrose (g) 2.2 0.0 4.3 n/a n/a 7 2
Sugar (g) 2.9 1.3 4.5 n/a 4.9 14 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.6 1 0
Threonine (g) 0.1 0.1 n/a n/a 0.3 1 0
Tocopherol, alpha (mg) 0.4 0.1 0.0 n/a 0.4 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.1 13.4 0.0 n/a 4.2 18 4
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.0 0.1 n/a n/a 0.3 0 0
Valine (g) 0.0 0.2 n/a n/a 0.5 1 0
Vitamin A, IU (IU) 10,190.7 526.7 0.0 n/a 9.0 10,726 2,682
Vitamin A, RAE (mcg) 509.4 143.5 0.0 n/a 0.0 653 163
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.1 0 0
Vitamin C (mg) 3.6 0.0 0.0 n/a 0.5 4 1
Vitamin D (IU) 0.0 9.8 0.0 n/a 0.0 10 2
Water (g) 53.9 21.3 0.1 n/a 47.7 123 31
Zinc (mg) 0.1 0.2 0.0 n/a 1.5 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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