Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) ground beef |
1/2 lb (227g) Italian sausage |
3/4 cup (90g) Italian breadcrumbs |
1/4 cup (25g) parmesan cheese |
1/4 cup (61g) milk |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (3g) Worcestershire sauce |
1 (50g) eggs |
1/4 cup (40g) onions |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) dried parsley |
1/2 teaspoon (1g) garlic |
Total | 1 serving | |
| Alanine (g) | 2.6 | 2.5 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 2.7 | 0.5 | 0.4 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 2.1 | 4.9 | 5.0 | 2.0 | 0.4 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 3.8 | 3.8 | 0.7 | 0.7 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.0 | 47.7 | 163.8 | 277.3 | 72.6 | 5.1 | 3.0 | 28.0 | 9.2 | 7.8 | 8.0 | 2.9 | 2.5 | 662 | 165 |
| Calories | 487.6 | 780.9 | 344.7 | 107.8 | 39.0 | 2.9 | 2.2 | 71.5 | 16.0 | 0.8 | 1.3 | 0.7 | 2.1 | 1,858 | 464 |
| Calories (kj) | 2,036.6 | 3,271.1 | 1,443.6 | 451.3 | 163.5 | 12.1 | 9.2 | 299.5 | 66.4 | 3.4 | 5.5 | 3.1 | 8.7 | 7,774 | 1,943 |
| Carbohydrates (g) | 0.0 | 9.7 | 61.6 | 1.0 | 2.8 | 0.7 | 0.6 | 0.4 | 3.7 | 0.2 | 0.3 | 0.1 | 0.5 | 82 | 20 |
| Cholesterol (mg) | 154.2 | 129.4 | 0.9 | 22.0 | 8.5 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 501 | 125 |
| Copper (mg) | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 4.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 6 | 2 |
| Folate (mcg) | 13.6 | 11.4 | 107.1 | 2.5 | 3.1 | 0.2 | 0.2 | 23.5 | 7.6 | 1.1 | 1.2 | 0.5 | 0.0 | 172 | 43 |
| Folate, DFE (mcg) | 13.6 | 11.4 | 169.2 | 2.5 | 3.1 | 0.2 | 0.2 | 23.5 | 7.6 | 1.1 | 1.2 | 0.5 | 0.0 | 234 | 58 |
| Folate, food (mcg) | 13.6 | 11.4 | 18.0 | 2.5 | 3.1 | 0.2 | 0.2 | 23.5 | 7.6 | 1.1 | 1.2 | 0.5 | 0.0 | 83 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 89.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 22 |
| Fructose | n/a | n/a | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 6.3 | 6.3 | 3.9 | 2.2 | 0.4 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Glycine (g) | 2.8 | 2.8 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 1.4 | 1.3 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 4.7 | 3.2 | 4.4 | 0.2 | 0.0 | 0.1 | 0.2 | 0.9 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 14 | 4 |
| Isoleucine (g) | 1.9 | 1.7 | 0.5 | 0.5 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.3 | 3.0 | 0.9 | 0.9 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 3.5 | 3.5 | 0.4 | 0.7 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 40.8 | 40.9 | 41.4 | 9.5 | 7.9 | 2.0 | 0.4 | 6.0 | 4.0 | 2.5 | 1.4 | 1.0 | 0.4 | 158 | 40 |
| Maltose | n/a | n/a | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 1.1 | 1.1 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 14.9 | 29.0 | 1.1 | 2.1 | 0.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 12 |
| Niacin (mg) | 10.5 | 9.5 | 5.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Pantothenic acid (mg) | 1.2 | n/a | 0.6 | 0.1 | 0.2 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 1.6 | 1.5 | 0.6 | 0.5 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 387.8 | 385.9 | 159.3 | 182.3 | 56.7 | 1.8 | 1.7 | 99.0 | 11.6 | 1.0 | 0.7 | 1.1 | 2.1 | 1,291 | 323 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 6.0 | 0.4 | 1.0 | n/a | n/a | 8 | 2 |
| Polyunsaturated Fat (g) | 1.0 | 8.0 | 2.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Potassium (mg) | 669.0 | 690.1 | 207.9 | 31.3 | 92.1 | 15.3 | 22.7 | 69.0 | 58.4 | 9.2 | 6.3 | 6.7 | 5.6 | 1,884 | 471 |
| Proline (g) | 2.1 | 2.1 | 1.3 | 1.2 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 42.2 | 43.4 | 12.7 | 9.6 | 2.0 | 0.1 | 0.0 | 6.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 117 | 29 |
| Retinol (mcg) | 0.0 | 22.7 | n/a | 55.8 | 18.9 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177 | 44 |
| Riboflavin (mg) | 0.3 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 13.3 | 21.9 | 1.3 | 4.3 | 1.4 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Selenium (mcg) | 35.8 | 49.9 | 22.2 | 4.4 | 1.2 | 0.1 | 0.0 | 15.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 130 | 32 |
| Serine (g) | 1.7 | 1.8 | 0.6 | 0.6 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 149.7 | 2,739.9 | 1,583.1 | 382.3 | 29.9 | 0.2 | 27.8 | 71.0 | 1.6 | 0.3 | 0.1 | 1.1 | 0.2 | 4,987 | 1,247 |
| Starch | n/a | n/a | 49.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 49 | 12 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 2.0 | 5.2 | 0.2 | n/a | 0.0 | 0.3 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 1.6 | 1.8 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 34.0 | 62.0 | 4.9 | 7.2 | 2.2 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tryptophan (g) | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.3 | 1.3 | 0.3 | 0.6 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 2.1 | 1.8 | 0.7 | 0.6 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 36.3 | 173.7 | 216.3 | 84.2 | 6.3 | 2.2 | 270.0 | 0.8 | 2.6 | 8.5 | 4.8 | 0.1 | 806 | 201 |
| Vitamin A, RAE (mcg) | 0.0 | 22.7 | 9.0 | 57.3 | 20.1 | 0.3 | 0.1 | 80.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 190 | 48 |
| Vitamin B-12 (mcg) | 4.9 | 3.0 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.8 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 2.4 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 3.0 | 0.0 | 0.0 | 0.3 | 0.4 | 8 | 2 |
| Vitamin D (IU) | 9.1 | 93.1 | n/a | 5.3 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148 | 37 |
| Water (g) | 149.1 | 107.0 | 5.7 | 5.2 | 53.5 | 0.1 | 2.2 | 38.1 | 35.6 | 0.0 | 0.0 | 0.0 | 0.8 | 397 | 99 |
| Zinc (mg) | 10.2 | 5.4 | 1.3 | 1.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.