Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (435g) boneless chicken breasts |
1 (50g) eggs |
3 tablespoons (46g) milk |
1 to taste (0g) cornstarch |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) msg |
1 to taste (0g) oil |
1/4 cup (55g) brown sugar |
2 teaspoons (10g) ketchup |
1 teaspoon (6g) soy sauce |
1/4 cup (60g) white vinegar |
1/3 cup (79g) water |
2 teaspoons (5g) cornstarch |
2 teaspoons (10g) water |
Total | 1 serving | |
| Alanine (g) | 5.2 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.6 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Ash (g) | 4.4 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Aspartic acid (g) | 8.1 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 9 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 28.0 | 54.4 | n/a | n/a | n/a | n/a | n/a | 45.7 | 1.8 | 1.2 | 4.2 | 2.4 | 0.1 | 0.3 | 186 | 62 |
| Calories | 748.2 | 71.5 | 29.3 | n/a | n/a | n/a | n/a | n/a | 209.0 | 9.6 | 3.6 | 12.5 | 0.0 | 20.3 | 0.0 | 1,104 | 368 |
| Calories (kj) | 3,132.0 | 299.5 | 122.6 | n/a | n/a | n/a | n/a | n/a | 874.5 | 39.8 | 15.1 | 53.8 | 0.0 | 85.0 | 0.0 | 4,622 | 1,541 |
| Carbohydrates (g) | 0.0 | 0.4 | 2.1 | n/a | n/a | n/a | n/a | n/a | 53.9 | 2.5 | 0.3 | 0.6 | 0.0 | 4.9 | 0.0 | 65 | 22 |
| Cholesterol (mg) | 278.4 | 186.0 | 6.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 471 | 157 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Folate (mcg) | 17.4 | 23.5 | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.6 | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 15 |
| Folate, DFE (mcg) | 17.4 | 23.5 | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.6 | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 15 |
| Folate, food (mcg) | 17.4 | 23.5 | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.6 | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.9 | n/a | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.2 | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 13.4 | 0.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 15 | 5 |
| Glycine (g) | 5.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 2.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Iron (mg) | 3.2 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Isoleucine (g) | 4.6 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.7 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 7.5 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 3 |
| Magnesium (mg) | 108.8 | 6.0 | 5.9 | n/a | n/a | n/a | n/a | n/a | 5.0 | 1.9 | 2.4 | 3.0 | 0.8 | 0.2 | 0.1 | 134 | 45 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 2.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 16.6 | 1.8 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 6 |
| Niacin (mg) | 43.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 15 |
| Pantothenic acid (mg) | 3.5 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Phenylalanine (g) | 3.5 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 756.9 | 99.0 | 42.5 | n/a | n/a | n/a | n/a | n/a | 2.2 | 3.3 | 7.8 | 4.8 | 0.0 | 0.7 | 0.0 | 917 | 306 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 8.5 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Potassium (mg) | 957.0 | 69.0 | 69.1 | n/a | n/a | n/a | n/a | n/a | 73.2 | 37.6 | 12.7 | 43.6 | 0.8 | 0.2 | 0.1 | 1,263 | 421 |
| Proline (g) | 4.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 2 |
| Protein (g) | 90.7 | 6.3 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 33 |
| Retinol (mcg) | 104.4 | 80.0 | 14.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 199 | 66 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 11.6 | 1.6 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 5 |
| Selenium (mcg) | 72.2 | 15.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 89 | 30 |
| Serine (g) | 3.2 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 274.1 | 71.0 | 22.4 | n/a | n/a | n/a | n/a | n/a | 15.4 | 109.8 | 335.2 | 3.0 | 2.4 | 0.5 | 0.3 | 834 | 278 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 52.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 52 | 17 |
| Sugar (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 53.4 | 2.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 56 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 3.8 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 40.2 | 4.8 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 16 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.4 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 2 |
| Vitamin A, IU (IU) | 361.1 | 270.0 | 63.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 91.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 786 | 262 |
| Vitamin A, RAE (mcg) | 104.4 | 80.0 | 15.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204 | 68 |
| Vitamin B-12 (mcg) | 1.5 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 2.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin D (IU) | 69.6 | 41.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 37 |
| Water (g) | 302.2 | 38.1 | 40.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | 6.8 | 4.0 | 56.1 | 78.8 | 0.4 | 9.7 | 537 | 179 |
| Zinc (mg) | 3.5 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.