You are in: Home /
Lost? Site Map

Nutritional Facts: Mexican Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
7 1/4 ounces (206g)
macaroni and cheese mix
1/4 cup (57g)
butter
1/2 cup (122g)
milk
1 cup (242g)
vegetable juice
5/8 ounce (18g)
taco seasoning
Total 1 serving
Alanine (g) 5.3 1.0 0.0 0.1 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 1.0 0.0 0.1 n/a n/a 7 1
Ash (g) 4.1 7.1 1.2 0.9 2.9 6.7 23 4
Aspartic acid (g) 7.6 1.6 0.0 0.3 n/a n/a 9 2
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 68.0 234.3 13.6 145.2 26.6 n/a 488 81
Calories 975.2 756.4 406.9 78.1 46.0 33.3 2,296 383
Calories (kj) 4,073.3 3,161.1 1,701.9 327.0 191.2 139.1 9,594 1,599
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 142.3 0.0 5.7 11.0 10.0 169 28
Cholesterol (mg) 308.4 14.4 122.0 17.1 0.0 0.0 462 77
Copper (mg) 0.3 1.7 0.0 0.0 0.5 n/a 3 0
Cystine (g) 0.9 0.4 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 6.6 0.0 0.0 1.9 3.3 12 2
Folate (mcg) 27.2 419.3 1.7 6.1 50.8 n/a 505 84
Folate, DFE (mcg) 27.2 686.5 1.7 6.1 50.8 n/a 772 129
Folate, food (mcg) 27.2 34.9 1.7 6.1 50.8 n/a 121 20
Folic acid (mcg) 0.0 384.3 0.0 0.0 0.0 n/a 384 64
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 12.7 9.4 0.1 0.8 n/a n/a 23 4
Glycine (g) 5.7 0.9 0.0 0.1 n/a n/a 7 1
Histidine (g) 2.7 0.7 0.0 0.1 n/a n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 6.5 0.0 0.1 1.0 1.2 18 3
Isoleucine (g) 3.7 1.2 0.0 0.2 n/a n/a 5 1
Lactose n/a 14.2 n/a n/a n/a n/a 14 2
Leucine (g) 6.6 2.2 0.0 0.4 n/a n/a 9 2
Lysine (g) 7.0 0.8 0.0 0.3 n/a n/a 8 1
Magnesium (mg) 81.6 125.4 1.1 15.9 26.6 n/a 251 42
Maltose n/a 4.9 n/a n/a n/a n/a 5 1
Manganese (mg) 0.0 1.6 0.0 0.0 0.2 n/a 2 0
Methionine (g) 2.2 0.3 0.0 0.1 n/a n/a 3 0
Monounsaturated Fat (g) 29.7 1.4 11.9 1.3 0.0 n/a 44 7
Niacin (mg) 21.1 8.0 0.0 0.1 1.8 n/a 31 5
Pantothenic acid (mg) 2.5 2.6 0.1 0.4 0.6 n/a 6 1
Phenylalanine (g) 3.3 1.4 0.0 0.2 n/a n/a 5 1
Phosphorus (mg) 775.6 631.0 13.6 113.5 41.1 n/a 1,575 262
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 2.0 1.7 1.7 0.2 0.1 n/a 6 1
Potassium (mg) 1,338.1 809.8 13.6 184.2 467.1 n/a 2,813 469
Proline (g) 4.3 3.7 0.0 0.4 n/a n/a 8 1
Protein (g) 84.3 30.8 0.5 4.0 1.5 0.0 121 20
Retinol (mcg) 0.0 34.9 380.8 37.8 0.0 n/a 454 76
Riboflavin (mg) 0.7 1.3 0.0 0.2 0.1 n/a 2 0
Saturated Fat (g) 26.6 2.4 29.2 2.8 0.0 0.0 61 10
Selenium (mcg) 71.7 97.6 0.6 2.4 1.2 n/a 174 29
Serine (g) 3.4 1.5 0.0 0.2 n/a n/a 5 1
Sodium (mg) 299.4 1,564.1 405.2 59.8 479.2 1,429.5 4,237 706
Starch n/a 108.1 n/a n/a n/a n/a 108 18
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 19.8 0.0 n/a 8.0 3.3 31 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 2.1 0.0 0.0 0.1 n/a 2 0
Threonine (g) 3.3 1.0 0.0 0.2 n/a n/a 4 1
Tocopherol, alpha (mg) 1.7 0.3 1.3 n/a 0.8 n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 68.0 7.0 46.0 4.5 0.2 0.0 126 21
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a 2 0
TransFatty acids (g) 4.2 n/a 1.9 n/a n/a n/a 6 1
Tryptophan (g) 0.4 0.5 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 2.6 0.5 0.0 0.2 n/a n/a 3 1
Valine (g) 4.1 1.3 0.0 0.3 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 135.7 1,418.2 168.4 3,770.4 1,662.2 7,155 1,192
Vitamin A, RAE (mcg) 0.0 37.0 388.2 40.3 188.8 n/a 654 109
Vitamin B-12 (mcg) 9.8 1.6 0.1 0.4 0.0 n/a 12 2
Vitamin B-6 (mg) 1.6 0.3 0.0 0.1 0.3 n/a 2 0
Vitamin C (mg) 0.0 1.4 0.0 1.8 67.0 8.0 78 13
Vitamin D (IU) 18.1 0.0 34.1 n/a 0.0 n/a 52 9
Water (g) 298.1 18.3 9.0 107.0 226.3 1.0 660 110
Zinc (mg) 20.3 2.9 0.1 0.5 0.5 n/a 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mexican Macaroni and Cheese.