Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) beef stew meat |
1/2 cup (63g) flour |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
2 tablespoons (14g) paprika |
1/8 teaspoon (0g) cayenne |
1 large (150g) onions |
1 (3g) garlic cloves |
1 cup (250g) tomato puree |
2 tablespoons (34g) Worcestershire sauce |
8 ounces (227g) sliced mushrooms |
1 tablespoon (14g) brown sugar |
1 1/2 teaspoons (3g) dry mustard |
2 tablespoons (31g) lemon juice |
1 cup (240g) beef stock |
1 tablespoon (8g) flour |
1 tablespoon (14g) butter |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 17.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 19.9 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Ash (g) | 15.1 | 0.3 | 6.0 | 0.0 | 1.1 | 0.0 | 0.5 | 0.0 | 3.2 | 0.7 | 1.9 | 0.1 | 0.1 | 0.1 | 2.5 | 0.0 | 0.3 | 6.0 | 38 | 6 |
| Aspartic acid (g) | 27.2 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 176.9 | 9.4 | 1.4 | 2.5 | 31.1 | 0.3 | 34.5 | 5.4 | 45.0 | 36.4 | 6.8 | 11.5 | 8.0 | 1.8 | 14.4 | 1.2 | 3.4 | 1.4 | 392 | 65 |
| Calories | 1,741.8 | 227.5 | 0.0 | 1.4 | 38.4 | 0.7 | 60.0 | 4.5 | 95.0 | 26.5 | 49.9 | 52.4 | 15.2 | 6.7 | 16.8 | 28.4 | 101.8 | 0.0 | 2,467 | 411 |
| Calories (kj) | 7,280.3 | 951.9 | 0.0 | 6.0 | 160.6 | 3.0 | 249.0 | 18.7 | 395.0 | 110.8 | 210.9 | 219.4 | 63.8 | 27.8 | 69.6 | 119.0 | 425.9 | 0.0 | 10,312 | 1,719 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Carbohydrates (g) | 2.2 | 47.7 | 0.0 | 0.4 | 7.3 | 0.1 | 14.0 | 1.0 | 22.5 | 6.6 | 7.4 | 13.5 | 0.8 | 2.1 | 0.1 | 6.0 | 0.0 | 0.0 | 132 | 22 |
| Cholesterol (mg) | 870.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 901 | 150 |
| Copper (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.1 | 4.7 | 0.1 | 2.6 | 0.1 | 4.8 | 0.0 | 2.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 17 | 3 |
| Folate (mcg) | 40.8 | 114.4 | 0.0 | 0.1 | 6.7 | 0.2 | 28.5 | 0.1 | 27.5 | 2.7 | 38.6 | 0.1 | 4.9 | 6.1 | 4.8 | 14.3 | 0.4 | 0.0 | 290 | 48 |
| Folate, DFE (mcg) | 40.8 | 181.9 | 0.0 | 0.1 | 6.7 | 0.2 | 28.5 | 0.1 | 27.5 | 2.7 | 38.6 | 0.1 | 4.9 | 6.1 | 4.8 | 22.7 | 0.4 | 0.0 | 366 | 61 |
| Folate, food (mcg) | 40.8 | 18.1 | 0.0 | 0.1 | 6.7 | 0.2 | 28.5 | 0.1 | 27.5 | 2.7 | 38.6 | 0.1 | 4.9 | 6.1 | 4.8 | 2.3 | 0.4 | 0.0 | 182 | 30 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 108 | 18 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 1.9 | n/a | 6.0 | n/a | 0.4 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 3.0 | n/a | 6.1 | n/a | 3.4 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 48.2 | 2.2 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 1.6 | n/a | 0.8 | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 54 | 9 |
| Glycine (g) | 13.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Histidine (g) | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 28.8 | 2.9 | 0.0 | 0.1 | 2.9 | 0.0 | 0.3 | 0.1 | 4.5 | 1.8 | 1.1 | 0.1 | 0.3 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 44 | 7 |
| Isoleucine (g) | 13.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 24.5 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 26 | 4 |
| Lysine (g) | 26.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Magnesium (mg) | 285.8 | 13.8 | 0.1 | 1.0 | 24.2 | 0.3 | 15.0 | 0.8 | 57.5 | 4.4 | 20.4 | 1.2 | 11.1 | 1.8 | 4.8 | 1.7 | 0.3 | 0.1 | 444 | 74 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 8.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Monounsaturated Fat (g) | 33.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 3.0 | 0.0 | 37 | 6 |
| Niacin (mg) | 68.1 | 3.7 | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | 3.7 | 0.2 | 8.2 | 0.0 | 0.1 | 0.0 | 1.9 | 0.5 | 0.0 | 0.0 | 88 | 15 |
| Pantothenic acid (mg) | 9.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 1.1 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Phenylalanine (g) | 11.5 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Phosphorus (mg) | 2,898.5 | 67.5 | 0.0 | 0.9 | 42.7 | 0.7 | 43.5 | 4.6 | 100.0 | 20.4 | 195.1 | 0.6 | 24.8 | 2.4 | 31.2 | 8.4 | 3.4 | 0.0 | 3,445 | 574 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | 23.8 | 0.2 | 22.5 | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | 0.0 | 51 | 8 |
| Polyunsaturated Fat (g) | 4.2 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 7 | 1 |
| Potassium (mg) | 4,994.1 | 66.9 | 0.5 | 7.6 | 310.1 | 4.5 | 219.0 | 12.0 | 1,097.5 | 272.0 | 721.3 | 18.4 | 22.1 | 31.4 | 129.6 | 8.4 | 3.4 | 0.5 | 7,919 | 1,320 |
| Proline (g) | 12.2 | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Protein (g) | 296.0 | 6.5 | 0.0 | 0.1 | 1.9 | 0.0 | 1.7 | 0.2 | 4.1 | 0.0 | 7.0 | 0.0 | 0.8 | 0.1 | 2.7 | 0.8 | 0.1 | 0.0 | 322 | 54 |
| Retinol (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 123 | 20 |
| Riboflavin (mg) | 2.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 26.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 7.3 | 0.0 | 35 | 6 |
| Selenium (mcg) | 329.3 | 21.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.8 | 0.4 | 1.8 | 0.2 | 21.1 | 0.2 | 6.2 | 0.0 | 1.7 | 2.6 | 0.1 | 0.0 | 387 | 64 |
| Serine (g) | 11.6 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Sodium (mg) | 1,088.6 | 1.3 | 2,325.5 | 0.1 | 9.2 | 0.1 | 6.0 | 0.5 | 70.0 | 333.2 | 11.3 | 3.9 | 0.4 | 0.3 | 892.8 | 0.2 | 101.4 | 2,325.5 | 7,170 | 1,195 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | 13.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 15 | 2 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 6.4 | 0.0 | 12.1 | 3.4 | 4.5 | 13.4 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 13.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Tocopherol, alpha (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 4.1 | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 61.0 | 0.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.8 | 0.0 | 1.1 | 0.1 | 0.5 | 0.1 | 11.5 | 0.0 | 78 | 13 |
| Trans-monoenoic Fat (g) | 3.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 4 | 1 |
| TransFatty acids (g) | 3.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 4 | 1 |
| Tryptophan (g) | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tyrosine (g) | 10.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Valine (g) | 13.7 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Vitamin A, IU (IU) | 81.6 | 0.0 | 0.0 | 3.1 | 6,698.5 | 93.6 | 3.0 | 0.3 | 1,275.0 | 26.9 | 0.0 | 0.0 | 0.9 | 1.8 | 0.0 | 0.0 | 354.9 | 0.0 | 8,540 | 1,423 |
| Vitamin A, RAE (mcg) | 27.2 | 0.0 | 0.0 | 0.2 | 335.0 | 4.7 | 0.0 | 0.0 | 65.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 97.1 | 0.0 | 531 | 88 |
| Vitamin B-12 (mcg) | 31.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Vitamin B-6 (mg) | 7.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 11.1 | 0.9 | 26.5 | 4.4 | 4.8 | 0.0 | 0.2 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 10 |
| Vitamin D (IU) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 79 | 13 |
| Water (g) | 986.7 | 7.5 | 0.0 | 0.1 | 1.5 | 0.0 | 133.7 | 1.8 | 219.7 | 26.7 | 209.7 | 0.2 | 0.2 | 28.2 | 234.1 | 0.9 | 2.3 | 0.0 | 1,853 | 309 |
| Zinc (mg) | 73.9 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.9 | 0.1 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 78 | 13 |
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