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Nutritional Facts: Easy Hash Brown Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (468g)
hash browns
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (2g)
salt
1 cup (227g)
butter
1/2 cup (57g)
monterey jack pepper cheese
1/2 cup (54g)
swiss cheese
1 cup (140g)
ham
1/2 cup (50g)
green onions
2 (100g)
eggs
1/2 cup (119g)
whipping cream
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.1 0.4 0.5 1.8 0.0 0.7 0.1 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.1 0.0 0.1 0.5 0.5 2.0 0.1 0.8 0.1 0.0 0.0 5 1
Ash (g) 9.9 0.1 1.5 4.8 2.0 1.5 5.1 0.4 1.1 0.5 6.0 0.1 33 8
Aspartic acid (g) 3.4 0.0 0.0 0.1 0.9 0.8 3.0 0.1 1.3 0.2 0.0 0.0 10 2
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 65.5 1.2 0.4 54.5 421.5 427.1 9.8 36.0 56.0 77.4 1.4 10.2 1,161 290
Calories 1,240.2 5.1 0.0 1,627.6 210.7 205.2 205.8 16.0 143.0 410.6 0.0 5.8 4,070 1,017
Calories (kj) 5,190.1 21.5 0.0 6,807.7 882.5 859.1 861.0 67.5 599.0 1,717.2 0.0 24.2 17,030 4,257
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 164.3 1.1 0.0 0.1 0.4 2.9 0.1 3.7 0.7 3.3 0.0 1.5 178 45
Cholesterol (mg) 0.0 0.0 0.0 488.1 50.3 49.7 72.8 0.0 372.0 163.0 0.0 0.0 1,196 299
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.1 0.2 0.5 n/a 0.3 0.0 0.0 0.0 1 0
Dietary Fiber (g) 15.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.6 17 4
Folate (mcg) 74.9 0.7 0.0 6.8 10.2 3.2 5.6 32.0 47.0 4.8 0.0 0.4 186 46
Folate, DFE (mcg) 74.9 0.7 0.0 6.8 10.2 3.2 5.6 32.0 47.0 4.8 0.0 0.4 186 46
Folate, food (mcg) 74.9 0.7 0.0 6.8 10.2 3.2 5.6 32.0 47.0 4.8 0.0 0.4 186 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 0.0 n/a n/a n/a 0.3 n/a n/a 0.4 n/a n/a 0.0 4 1
Glutamic acid (g) 2.4 0.1 0.0 0.4 3.4 3.1 5.1 0.2 1.7 0.5 0.0 0.0 17 4
Glycine (g) 0.4 0.0 0.0 0.0 0.2 0.3 1.6 0.0 0.4 0.1 0.0 0.0 3 1
Histidine (g) 0.3 0.0 0.0 0.1 0.5 0.6 1.1 0.0 0.3 0.1 0.0 0.0 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.6 0.1 0.0 0.0 0.4 0.1 1.1 0.7 1.8 0.0 0.0 0.2 7 2
Isoleucine (g) 0.6 0.0 0.0 0.1 0.9 0.8 1.4 0.0 0.7 0.1 0.0 0.0 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.8 0.0 0.0 0.2 1.3 1.6 2.5 0.1 1.1 0.2 0.0 0.0 8 2
Lysine (g) 0.9 0.0 0.0 0.2 1.2 1.4 2.6 0.0 0.9 0.2 0.0 0.0 7 2
Magnesium (mg) 163.8 1.2 0.0 4.5 15.3 20.5 25.2 10.0 12.0 8.3 0.1 3.9 265 66
Maltose (g) 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.4 0.4 0.8 0.0 0.4 0.1 0.0 0.0 2 1
Monounsaturated Fat (g) 24.8 0.0 0.0 47.7 4.9 3.9 3.7 0.0 3.7 12.7 0.0 0.0 101 25
Niacin (mg) 10.8 0.0 0.0 0.1 0.1 0.0 7.4 0.3 0.1 0.0 0.0 0.0 19 5
Pantothenic acid (mg) 4.2 0.0 0.0 0.2 0.1 0.2 0.8 0.0 1.5 0.3 0.0 0.0 7 2
Phenylalanine (g) 0.6 0.0 0.0 0.1 0.7 0.9 1.3 0.0 0.7 0.1 0.0 0.0 5 1
Phosphorus (mg) 327.6 6.4 0.0 54.5 250.9 306.2 324.8 18.5 198.0 73.8 0.0 3.6 1,564 391
Phytosterols (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2.1 2 1
Polyunsaturated Fat (g) 22.0 0.0 0.0 6.9 0.5 0.5 0.9 0.0 1.9 1.6 0.0 0.0 34 9
Potassium (mg) 2,695.7 18.5 0.1 54.5 45.8 41.6 519.4 138.0 138.0 89.3 0.5 30.6 3,772 943
Proline (g) 0.5 0.0 0.0 0.2 1.6 2.0 1.3 0.1 0.5 0.2 0.0 0.0 6 2
Protein (g) 14.0 0.3 0.0 1.9 13.8 14.5 31.2 0.9 12.6 2.4 0.0 0.2 92 23
Retinol (mcg) 0.0 0.0 0.0 1,523.2 108.5 115.6 0.0 0.0 160.0 482.0 0.0 0.0 2,389 597
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.2 0.2 0.3 0.0 0.5 0.1 0.0 0.0 2 0
Saturated Fat (g) 8.8 0.0 0.0 116.6 10.8 9.6 2.7 0.0 3.1 27.4 0.0 0.0 179 45
Selenium (mcg) 2.3 0.4 0.0 2.3 8.2 9.8 26.3 0.3 30.7 0.6 0.0 0.1 81 20
Serine (g) 0.6 0.0 0.0 0.1 0.8 0.9 1.3 0.0 1.0 0.1 0.0 0.0 5 1
Sodium (mg) 1,600.6 0.9 581.4 1,620.8 302.8 103.7 2,122.4 8.0 142.0 45.2 2,325.5 0.5 8,854 2,213
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 2 0
Sugar (g) 7.0 0.0 0.0 0.1 0.3 0.7 0.0 1.2 0.4 0.1 0.0 0.0 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.5 0.0 0.0 0.1 0.5 0.6 1.4 0.0 0.6 0.1 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 5.3 0.1 0.2 0.3 0.3 1.1 1.3 0.0 0.0 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 0.2 1 0
Total Fat (g) 58.6 0.0 0.0 184.1 17.1 15.0 8.0 0.1 9.5 44.0 0.0 0.1 337 84
Trans-monoenoic Fat n/a 0.0 n/a 6.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 7 2
TransFatty acids n/a 0.0 n/a 7.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 7 2
Tryptophan (g) 0.2 0.0 0.0 0.0 0.2 0.2 0.4 0.0 0.2 0.0 0.0 0.0 1 0
Tyrosine (g) 0.5 0.0 0.0 0.1 0.7 0.9 1.0 0.0 0.5 0.1 0.0 0.0 4 1
Valine (g) 0.8 0.0 0.0 0.1 0.9 1.2 1.4 0.0 0.9 0.2 0.0 0.0 5 1
Vitamin A, IU (IU) 23.4 0.0 0.0 5,672.7 434.5 448.2 0.0 498.5 540.0 1,749.3 0.0 12.6 9,379 2,345
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,552.7 111.9 118.8 0.0 25.0 160.0 489.1 0.0 0.6 2,458 615
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.5 1.8 1.2 0.0 0.9 0.2 0.0 0.0 5 1
Vitamin B-6 (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.2 0.0 0.0 0.0 3 1
Vitamin C (mg) 60.8 0.0 0.0 0.0 0.0 0.0 0.0 9.4 0.0 0.7 0.0 0.0 71 18
Vitamin D (IU) 0.0 0.0 0.0 136.2 12.4 10.8 37.8 0.0 82.0 32.1 0.0 0.0 311 78
Water (g) 221.1 0.1 0.0 36.0 23.2 20.0 95.6 44.9 76.2 68.7 0.0 0.3 586 147
Zinc (mg) 2.2 0.0 0.0 0.2 1.7 2.4 2.9 0.2 1.3 0.3 0.0 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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