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    Nutritional Facts: Easy Hash Brown Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (468g)
    hash browns
    1/2 teaspoon (2g)
    garlic powder
    1/4 teaspoon (2g)
    salt
    1 cup (227g)
    butter
    1/2 cup (57g)
    monterey jack pepper cheese
    1/2 cup (54g)
    swiss cheese
    1 cup (140g)
    ham
    1/2 cup (50g)
    green onions
    2 (100g)
    eggs
    1/2 cup (119g)
    whipping cream
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.1 0.4 0.5 1.8 0.0 0.7 0.1 0.0 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.1 0.0 0.1 0.5 0.5 2.0 0.1 0.8 0.1 0.0 0.0 5 1
    Ash (g) 9.9 0.1 1.5 4.8 2.0 1.5 5.1 0.4 1.1 0.5 6.0 0.1 33 8
    Aspartic acid (g) 3.4 0.0 0.0 0.1 0.9 0.8 3.0 0.1 1.3 0.2 0.0 0.0 10 2
    Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 65.5 1.2 0.4 54.5 421.5 427.1 9.8 36.0 56.0 77.4 1.4 10.2 1,161 290
    Calories 1,240.2 5.1 0.0 1,627.6 210.7 205.2 205.8 16.0 143.0 410.6 0.0 5.8 4,070 1,017
    Calories (kj) 5,190.1 21.5 0.0 6,807.7 882.5 859.1 861.0 67.5 599.0 1,717.2 0.0 24.2 17,030 4,257
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 164.3 1.1 0.0 0.1 0.4 2.9 0.1 3.7 0.7 3.3 0.0 1.5 178 45
    Cholesterol (mg) 0.0 0.0 0.0 488.1 50.3 49.7 72.8 0.0 372.0 163.0 0.0 0.0 1,196 299
    Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.1 0.2 0.5 n/a 0.3 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 15.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.6 17 4
    Folate (mcg) 74.9 0.7 0.0 6.8 10.2 3.2 5.6 32.0 47.0 4.8 0.0 0.4 186 46
    Folate, DFE (mcg) 74.9 0.7 0.0 6.8 10.2 3.2 5.6 32.0 47.0 4.8 0.0 0.4 186 46
    Folate, food (mcg) 74.9 0.7 0.0 6.8 10.2 3.2 5.6 32.0 47.0 4.8 0.0 0.4 186 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 3.0 0.0 n/a n/a n/a 0.3 n/a n/a 0.4 n/a n/a 0.0 4 1
    Glutamic acid (g) 2.4 0.1 0.0 0.4 3.4 3.1 5.1 0.2 1.7 0.5 0.0 0.0 17 4
    Glycine (g) 0.4 0.0 0.0 0.0 0.2 0.3 1.6 0.0 0.4 0.1 0.0 0.0 3 1
    Histidine (g) 0.3 0.0 0.0 0.1 0.5 0.6 1.1 0.0 0.3 0.1 0.0 0.0 3 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.6 0.1 0.0 0.0 0.4 0.1 1.1 0.7 1.8 0.0 0.0 0.2 7 2
    Isoleucine (g) 0.6 0.0 0.0 0.1 0.9 0.8 1.4 0.0 0.7 0.1 0.0 0.0 5 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.8 0.0 0.0 0.2 1.3 1.6 2.5 0.1 1.1 0.2 0.0 0.0 8 2
    Lysine (g) 0.9 0.0 0.0 0.2 1.2 1.4 2.6 0.0 0.9 0.2 0.0 0.0 7 2
    Magnesium (mg) 163.8 1.2 0.0 4.5 15.3 20.5 25.2 10.0 12.0 8.3 0.1 3.9 265 66
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 2 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.4 0.4 0.8 0.0 0.4 0.1 0.0 0.0 2 1
    Monounsaturated Fat (g) 24.8 0.0 0.0 47.7 4.9 3.9 3.7 0.0 3.7 12.7 0.0 0.0 101 25
    Niacin (mg) 10.8 0.0 0.0 0.1 0.1 0.0 7.4 0.3 0.1 0.0 0.0 0.0 19 5
    Pantothenic acid (mg) 4.2 0.0 0.0 0.2 0.1 0.2 0.8 0.0 1.5 0.3 0.0 0.0 7 2
    Phenylalanine (g) 0.6 0.0 0.0 0.1 0.7 0.9 1.3 0.0 0.7 0.1 0.0 0.0 5 1
    Phosphorus (mg) 327.6 6.4 0.0 54.5 250.9 306.2 324.8 18.5 198.0 73.8 0.0 3.6 1,564 391
    Phytosterols (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2.1 2 1
    Polyunsaturated Fat (g) 22.0 0.0 0.0 6.9 0.5 0.5 0.9 0.0 1.9 1.6 0.0 0.0 34 9
    Potassium (mg) 2,695.7 18.5 0.1 54.5 45.8 41.6 519.4 138.0 138.0 89.3 0.5 30.6 3,772 943
    Proline (g) 0.5 0.0 0.0 0.2 1.6 2.0 1.3 0.1 0.5 0.2 0.0 0.0 6 2
    Protein (g) 14.0 0.3 0.0 1.9 13.8 14.5 31.2 0.9 12.6 2.4 0.0 0.2 92 23
    Retinol (mcg) 0.0 0.0 0.0 1,523.2 108.5 115.6 0.0 0.0 160.0 482.0 0.0 0.0 2,389 597
    Riboflavin (mg) 0.2 0.0 0.0 0.1 0.2 0.2 0.3 0.0 0.5 0.1 0.0 0.0 2 0
    Saturated Fat (g) 8.8 0.0 0.0 116.6 10.8 9.6 2.7 0.0 3.1 27.4 0.0 0.0 179 45
    Selenium (mcg) 2.3 0.4 0.0 2.3 8.2 9.8 26.3 0.3 30.7 0.6 0.0 0.1 81 20
    Serine (g) 0.6 0.0 0.0 0.1 0.8 0.9 1.3 0.0 1.0 0.1 0.0 0.0 5 1
    Sodium (mg) 1,600.6 0.9 581.4 1,620.8 302.8 103.7 2,122.4 8.0 142.0 45.2 2,325.5 0.5 8,854 2,213
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 2 0
    Sugar (g) 7.0 0.0 0.0 0.1 0.3 0.7 0.0 1.2 0.4 0.1 0.0 0.0 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 0.5 0.0 0.0 0.1 0.5 0.6 1.4 0.0 0.6 0.1 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 5.3 0.1 0.2 0.3 0.3 1.1 1.3 0.0 0.0 9 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 0.2 1 0
    Total Fat (g) 58.6 0.0 0.0 184.1 17.1 15.0 8.0 0.1 9.5 44.0 0.0 0.1 337 84
    Trans-monoenoic Fat n/a 0.0 n/a 6.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 7 2
    TransFatty acids n/a 0.0 n/a 7.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 7 2
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.2 0.2 0.4 0.0 0.2 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.5 0.0 0.0 0.1 0.7 0.9 1.0 0.0 0.5 0.1 0.0 0.0 4 1
    Valine (g) 0.8 0.0 0.0 0.1 0.9 1.2 1.4 0.0 0.9 0.2 0.0 0.0 5 1
    Vitamin A, IU (IU) 23.4 0.0 0.0 5,672.7 434.5 448.2 0.0 498.5 540.0 1,749.3 0.0 12.6 9,379 2,345
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,552.7 111.9 118.8 0.0 25.0 160.0 489.1 0.0 0.6 2,458 615
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.5 1.8 1.2 0.0 0.9 0.2 0.0 0.0 5 1
    Vitamin B-6 (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.2 0.0 0.0 0.0 3 1
    Vitamin C (mg) 60.8 0.0 0.0 0.0 0.0 0.0 0.0 9.4 0.0 0.7 0.0 0.0 71 18
    Vitamin D (IU) 0.0 0.0 0.0 136.2 12.4 10.8 37.8 0.0 82.0 32.1 0.0 0.0 311 78
    Water (g) 221.1 0.1 0.0 36.0 23.2 20.0 95.6 44.9 76.2 68.7 0.0 0.3 586 147
    Zinc (mg) 2.2 0.0 0.0 0.2 1.7 2.4 2.9 0.2 1.3 0.3 0.0 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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