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Nutritional Facts: Cinnamon Chip Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 cup (220g)
light brown sugar
1/2 cup (100g)
granulated sugar
2 (100g)
eggs
1 1/2 teaspoons (6g)
vanilla
1 1/2 cups (188g)
flour
1 teaspoon (5g)
baking soda
2 1/2 cups (203g)
quick-cooking oats
1 1/2 cups (0g)
cinnamon baking chips
1/2 cup (87g)
mini chocolate chips
3/4 cup (109g)
raisins
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.7 n/a 0.6 n/a 1.1 n/a 0.2 0.1 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Arginine (g) 0.1 n/a n/a 0.8 n/a 0.8 n/a 1.7 n/a 0.2 0.4 4 2
Ash (g) 4.8 1.0 0.0 1.1 0.0 0.9 1.7 3.6 n/a 1.0 2.0 16 8
Aspartic acid (g) 0.1 n/a n/a 1.3 n/a 0.8 n/a 2.5 n/a 0.4 0.1 5 3
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 53.6 0.0 54 27
Calcium (mg) 54.5 182.6 1.0 56.0 0.7 28.1 0.0 105.3 n/a 27.7 54.4 510 255
Calories 1,627.6 836.0 387.0 143.0 18.1 682.5 0.0 767.5 n/a 415.2 325.2 5,202 2,601
Calories (kj) 6,807.7 3,498.0 1,618.0 599.0 75.9 2,855.6 0.0 3,211.7 n/a 1,736.9 1,361.6 21,764 10,882
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 215.8 100.0 0.7 0.8 143.1 0.0 137.1 n/a 55.3 86.1 739 369
Cholesterol (mg) 488.1 0.0 0.0 372.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 860 430
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.8 n/a 0.6 0.3 2 1
Cystine (g) 0.0 n/a n/a 0.3 n/a 0.4 n/a 0.9 n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 5.1 0.0 20.5 n/a 5.1 4.0 35 17
Folate (mcg) 6.8 2.2 0.0 47.0 0.0 343.1 0.0 64.8 n/a 11.2 5.4 481 240
Folate, DFE (mcg) 6.8 2.2 0.0 47.0 0.0 545.6 0.0 64.8 n/a 11.2 5.4 683 342
Folate, food (mcg) 6.8 2.2 0.0 47.0 0.0 54.4 0.0 64.8 n/a 11.2 5.4 192 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 n/a 0.0 0.0 289 144
Fructose n/a 2.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 32.3 35 17
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 30.2 34 17
Glutamic acid (g) 0.4 n/a n/a 1.7 n/a 6.5 n/a 5.7 n/a 0.6 0.2 15 8
Glycine (g) 0.0 n/a n/a 0.4 n/a 0.7 n/a 1.3 n/a 0.2 0.1 3 1
Histidine (g) 0.1 n/a n/a 0.3 n/a 0.4 n/a 0.6 n/a 0.1 0.1 1 1
Iron (mg) 0.0 1.6 0.1 1.8 0.0 8.7 0.0 8.6 n/a 2.7 2.0 25 13
Isoleucine (g) 0.1 n/a n/a 0.7 n/a 0.7 n/a 1.0 n/a 0.1 0.1 3 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a n/a 1.1 n/a 1.3 n/a 2.0 n/a 0.2 0.1 5 2
Lysine (g) 0.2 n/a n/a 0.9 n/a 0.4 n/a 1.3 n/a 0.2 0.1 3 2
Magnesium (mg) 4.5 19.8 0.0 12.0 0.8 41.3 0.0 279.5 n/a 99.5 34.8 492 246
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 1.3 0.0 7.4 n/a 0.7 0.3 10 5
Methionine (g) 0.0 n/a n/a 0.4 n/a 0.3 n/a 0.4 n/a 0.0 0.0 1 1
Monounsaturated Fat (g) 47.7 0.0 0.0 3.7 0.0 0.2 0.0 4.0 n/a 8.6 0.1 64 32
Niacin (mg) 0.1 0.2 0.0 0.1 0.0 11.1 0.0 2.3 n/a 0.4 0.8 15 7
Pantothenic acid (mg) 0.2 0.3 0.0 1.5 0.0 0.8 0.0 2.3 n/a 0.1 0.1 5 3
Phenylalanine (g) 0.1 n/a n/a 0.7 n/a 1.0 n/a 1.3 n/a 0.2 0.1 3 2
Phosphorus (mg) 54.5 8.8 0.0 198.0 0.4 202.5 0.0 830.3 n/a 114.2 109.8 1,518 759
Polyunsaturated Fat (g) 6.9 0.0 0.0 1.9 0.0 0.8 0.0 4.7 n/a 0.8 0.0 15 8
Potassium (mg) 54.5 292.6 2.0 138.0 9.3 200.6 0.0 733.1 n/a 315.7 814.5 2,560 1,280
Proline (g) 0.2 n/a n/a 0.5 n/a 2.2 n/a 0.9 n/a 0.2 0.3 4 2
Protein (g) 1.9 0.3 0.0 12.6 0.0 19.4 0.0 26.6 n/a 3.6 3.3 68 34
Retinol (mcg) 1,523.2 0.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,683 842
Riboflavin (mg) 0.1 0.0 0.0 0.5 0.0 0.9 0.0 0.3 n/a 0.1 0.1 2 1
Saturated Fat (g) 116.6 0.0 0.0 3.1 0.0 0.3 0.0 2.2 n/a 15.4 0.1 138 69
Selenium (mcg) 2.3 2.6 0.6 30.7 0.0 63.6 0.0 58.5 n/a 3.6 0.7 163 81
Serine (g) 0.1 n/a n/a 1.0 n/a 1.0 n/a 1.4 n/a 0.2 0.1 4 2
Sodium (mg) 1,620.8 61.6 1.0 142.0 0.6 3.8 1,258.6 12.2 n/a 9.5 12.0 3,122 1,561
Starch n/a n/a n/a n/a n/a n/a n/a 117.3 n/a n/a 2.9 120 60
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 208.0 99.8 0.0 n/a n/a n/a 2.0 n/a n/a 0.5 310 155
Sugar (g) 0.1 213.4 99.8 0.4 0.8 0.5 0.0 2.0 n/a 47.1 64.4 429 214
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 420.4 0.0 420 210
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.9 n/a 0.0 0.1 3 1
Threonine (g) 0.1 n/a n/a 0.6 n/a 0.5 n/a 0.8 n/a 0.1 0.1 2 1
Tocopherol, alpha (mg) 5.3 0.0 0.0 1.1 0.0 0.1 0.0 0.9 n/a 0.2 0.1 8 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a 0.7 n/a 0.2 n/a n/a 0.0 1 1
Total Fat (g) 184.1 0.0 0.0 9.5 0.0 1.8 0.0 13.2 n/a 26.0 0.5 235 118
Trans-monoenoic Fat (g) 6.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 3
TransFatty acids (g) 7.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 4
Tryptophan (g) 0.0 n/a n/a 0.2 n/a 0.2 n/a 0.4 n/a 0.1 0.1 1 0
Tyrosine (g) 0.1 n/a n/a 0.5 n/a 0.6 n/a 0.8 n/a 0.1 0.0 2 1
Valine (g) 0.1 n/a n/a 0.9 n/a 0.8 n/a 1.4 n/a 0.2 0.1 3 2
Vitamin A, IU (IU) 5,672.7 0.0 0.0 540.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6,213 3,106
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,713 856
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.2 n/a 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.5 3 1
Vitamin D (IU) 136.2 0.0 0.0 82.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 218 109
Water (g) 36.0 2.9 0.0 76.2 3.3 22.4 0.0 22.0 n/a 0.6 16.8 180 90
Zinc (mg) 0.2 0.1 0.0 1.3 0.0 1.3 0.0 7.4 n/a 1.4 0.2 12 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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